vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green variety, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green variety, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green variety, canned, regular pack, solids and liquids	100.0	3676.5	67.7	551.5	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	69.56	216.3	81.5	274.1	0
+ Collards, cooked, boiled, drained, with salt	18.8	1427.0	72.6	341.5	0
+ Squash, summer, all varieties, raw	16.63	2314.5	81.2	366.5	0
+ Squash, summer, zucchini, includes skin, raw	16.97	2248.7	82.3	374.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	48.73	1193.4	83.8	380.9	0
+ Taro leaves, raw	91.37	2241.9	73.1	388.5	0
+ Basil, fresh	82.64	2484.0	68.6	407.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	28.0	1785.7	70.5	435.0	0
+ Hearts of palm, canned	88.56	2836.5	70.8	467.7	0
+ Squash, summer, crookneck and straightneck, raw	14.93	2722.7	83.9	501.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	95.75	1802.1	79.8	504.7	0
+ Onions, canned, solids and liquids	63.75	3322.3	78.3	546.5	0
		3676.5	67.7	551.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.05	3877.0	81.6	581.6	0
+ Onions, cooked, boiled, drained, without salt	71.43	2822.6	77.9	657.3	0
+ Onions, frozen, chopped, unprepared	61.07	3368.0	78.7	688.7	0
+ Oranges, raw, all commercial varieties	78.75	3162.7	79.5	689.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	59.44	3430.9	78.4	695.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	26.58	1369.6	75.6	708.2	0
+ Tangerines, (mandarin oranges), canned, juice pack	69.79	3550.3	79.2	768.5	0
+ Nuts, coconut meat, dried (desiccated), creamed	97.68	2929.9	73.4	893.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	63.8	1567.3	83.2	910.2	0
+ Bananas, raw	85.65	3676.5	63.4	942.0	0
+ Lotus root, cooked, boiled, drained, with salt	62.82	2963.5	79.3	1006.5	0
+ Nuts, chestnuts, european, dried, unpeeled	81.03	1234.1	76.2	1025.6	0
+ Salad dressing, italian dressing, reduced fat	70.97	3875.0	74.6	1256.3	0
+ Tangerine juice, raw	54.81	5195.7	75.8	1436.7	0
+ Nuts, coconut cream, canned, sweetened	90.21	3165.9	73.5	1535.0	0
+ Nectarines, raw	31.92	5462.2	76.7	1897.7	0
+ Pineapple, canned, juice pack, solids and liquids	39.28	4747.6	79.6	2009.4	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	38.0	5153.4	77.8	2785.8	0
+ Salad dressing, french dressing, commercial, regular	82.88	3676.5	71.9	3333.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green variety, canned, regular pack, solids and liquids