vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, cooked, boiled, drained, without salt	100.0	1524.4	68.8	533.5	1
+ Lambsquarters, raw	6.99	476.3	80.9	202.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	29.12	1104.4	78.6	253.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	29.12	1104.4	78.6	253.5	0
+ Broccoli raab, raw	45.34	944.9	78.9	263.6	0
+ Turnip greens and turnips, frozen, unprepared	44.41	1073.3	72.4	292.1	0
+ Asparagus, canned, regular pack, solids and liquids	17.83	1621.9	78.3	301.1	0
+ Edamame, frozen, prepared	27.28	306.5	76.7	301.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	66.42	954.0	71.9	314.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	41.59	1256.0	70.1	336.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	59.65	982.8	72.2	340.0	0
+ Broccoli, cooked, boiled, drained, without salt	37.98	1016.8	78.5	355.9	0
+ Broccoli, cooked, boiled, drained, with salt	37.98	1016.8	78.5	355.9	0
+ Asparagus, cooked, boiled, drained	77.75	1329.6	73.8	426.9	0
+ Hearts of palm, canned	51.71	1401.1	65.3	443.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.5	1263.5	73.4	462.6	0
+ Hearts of palm, canned	81.96	1401.1	71.0	472.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.37	1265.2	73.4	480.1	0
+ Peanut flour, low fat	98.6	1194.4	70.7	483.9	0
+ Squash, summer, crookneck and straightneck, raw	7.19	2478.0	84.0	499.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	44.5	828.8	88.6	501.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.97	911.6	78.4	502.4	0
		1524.4	68.8	533.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.0	2576.2	82.8	542.3	0
+ Spices, garlic powder	73.83	497.9	83.4	559.9	0
+ Tomatoes, red, ripe, cooked	14.62	2735.9	80.5	560.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.7	3586.8	81.7	578.9	0
+ Tomatoes, sun-dried	70.51	586.9	80.8	591.4	0
+ Onions, cooked, boiled, drained, without salt	52.92	1637.2	78.2	642.4	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	39.44	2258.3	79.0	667.3	0
+ Onions, frozen, chopped, unprepared	41.36	2135.1	79.0	672.2	0
+ Potatoes, frozen, whole, unprepared	20.37	1000.0	76.0	692.4	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	61.1	2049.4	73.5	733.2	0
+ Grapefruit, raw, pink and red, Florida	53.42	2312.6	73.5	755.6	0
+ Tomato products, canned, sauce, with onions	32.81	1937.0	75.8	769.1	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	88.29	1438.1	73.0	784.6	0
+ Sweet potato, canned, syrup pack, solids and liquids	75.14	1622.8	71.1	785.9	0
+ Potatoes, o'brien, frozen, unprepared	27.12	1256.4	77.4	815.2	0
+ Tomatoes, red, ripe, canned, stewed	13.32	3002.9	81.7	816.7	0
+ Figs, dried, stewed	77.42	1613.2	73.3	826.9	0
+ Spices, onion powder	85.65	1050.2	78.3	828.7	0
+ Yam, cooked, boiled, drained, or baked, with salt	72.62	1555.6	72.5	880.9	0
+ Peaches, frozen, sliced, sweetened	73.86	1760.0	73.2	887.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	80.4	1609.0	74.1	954.1	0
+ Potatoes, baked, flesh, with salt	16.77	1168.6	76.1	973.1	0
+ Lotus root, cooked, boiled, drained, without salt	43.17	1859.4	79.5	978.4	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	64.75	2007.7	73.1	985.8	0
+ Pears, asian, raw	42.5	2631.6	74.2	1027.0	0
+ Peppers, sweet, red, sauteed	68.55	1722.6	73.4	1133.9	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	36.33	3456.9	74.6	1452.0	0
+ Figs, canned, heavy syrup pack, solids and liquids	31.34	3284.3	74.7	2344.6	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	31.34	3284.3	75.1	2773.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	19.24	4190.2	77.7	3090.9	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	41.4	3140.0	74.2	3270.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, cooked, boiled, drained, without salt