vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, small white, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, small white, mature seeds, raw	100.0	114.3	67.7	383.9	1
+ Spinach, cooked, boiled, drained, without salt	0.48	678.0	76.8	166.1	0
+ Spinach, canned, no salt added, solids and liquids	0.47	943.4	76.9	193.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.15	851.2	79.1	211.5	0
+ Amaranth leaves, raw	1.65	856.5	70.1	241.3	0
+ Taro, leaves, cooked, steamed, with salt	7.01	563.6	76.0	258.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.92	596.0	54.9	291.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	9.58	612.1	74.9	302.1	0
+ Oat bran, raw	76.73	98.9	80.4	311.7	0
+ Broccoli, cooked, boiled, drained, with salt	3.18	702.1	79.1	312.8	0
+ Carrots, canned, no salt added, solids and liquids	17.5	416.2	83.4	323.7	0
+ Turnip greens, cooked, boiled, drained, without salt	1.64	1320.2	73.0	332.5	0
+ Mushrooms, portabella, grilled	0.66	1073.4	48.3	332.9	0
+ Broccoli, raw	3.25	765.4	77.3	335.5	0
+ Spices, caraway seed	53.06	101.8	79.9	340.5	0
+ Seeds, watermelon seed kernels, dried	83.68	93.9	77.0	349.5	0
+ Spearmint, fresh	7.31	538.8	68.8	352.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	61.0	133.0	78.5	357.8	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	26.81	261.6	82.0	365.9	0
+ Teff, cooked	46.26	174.9	79.4	366.8	0
+ Oats	69.74	104.3	79.1	367.1	0
+ Nuts, butternuts, dried	81.46	96.4	76.1	373.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	70.17	118.0	78.4	379.6	0
+ Kamut, uncooked	68.56	113.4	78.0	381.4	0
+ Wild rice, cooked	33.61	212.5	79.2	382.5	0
		114.3	67.7	383.9	0
+ Wheat, hard red winter	68.72	115.8	78.5	386.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	66.49	92.9	72.2	386.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	79.55	100.9	77.8	386.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	59.35	127.2	77.0	388.1	0
+ Wheat flour, whole-grain	67.79	115.5	77.3	389.1	0
+ Semolina, unenriched	72.79	113.8	78.4	389.6	0
+ Macaroni, vegetable, cooked, enriched	47.78	172.1	78.3	391.3	0
+ Peppers, hot chili, red, raw	10.11	562.8	80.8	393.6	0
+ Cereals ready-to-eat, wheat, puffed, fortified	68.03	114.3	75.9	394.4	0
+ Spices, poppy seed	67.05	99.2	81.7	395.1	0
+ Spices, fennel seed	48.12	116.9	77.4	398.3	0
+ Cereals, farina, enriched, cooked with water, without salt	17.19	392.0	81.5	398.4	0
+ Noodles, japanese, somen, dry	70.49	117.4	78.4	401.5	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	72.36	99.9	77.4	406.3	0
+ Wheat flour, white, bread, enriched	69.13	118.8	77.7	408.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	67.16	119.1	78.6	410.4	0
+ Cereals, farina, unenriched, dry	69.06	119.9	78.4	415.1	0
+ Peppers, sweet, red, canned, solids and liquids	4.31	1316.0	81.4	417.2	0
+ Barley flour or meal	59.74	124.6	78.5	423.3	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	65.03	123.0	78.8	424.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	4.89	1171.1	80.8	426.2	0
+ Barley, pearled, raw	58.28	127.7	78.5	437.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	25.2	316.2	77.1	438.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	62.61	127.2	77.1	439.3	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	35.48	224.9	77.1	446.5	0
+ Peanuts, spanish, oil-roasted, without salt	56.3	101.6	72.3	449.3	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	61.58	132.6	72.5	457.3	0
+ Rice, white, long-grain, parboiled, unenriched, dry	60.56	131.7	77.1	462.4	0
+ Peppers, sweet, yellow, raw	5.46	1056.2	80.8	463.4	0
+ Peanuts, spanish, raw	54.51	104.8	72.3	463.5	0
+ Peanuts, all types, raw	54.31	105.4	72.4	465.3	0
+ Peanuts, all types, oil-roasted, without salt	54.71	104.4	72.3	466.6	0
+ Cornmeal, degermed, enriched, yellow	62.79	134.3	77.7	467.6	0
+ Cornmeal, degermed, unenriched, white	62.79	134.3	77.7	467.6	0
+ Wheat flour, white, tortilla mix, enriched	62.45	129.5	77.7	468.5	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	65.46	108.4	76.2	469.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	56.86	138.1	76.4	471.2	0
+ Peanuts, all types, oil-roasted, with salt	55.39	104.2	73.6	472.1	0
+ Buckwheat	30.48	140.3	78.9	478.2	0
+ Peppers, jalapeno, canned, solids and liquids	4.9	1149.4	81.6	484.3	0
+ Rice, white, long-grain, regular, cooked	30.14	252.7	78.5	485.5	0
+ Rice, white, glutinous, cooked	24.23	313.7	78.5	486.0	0
+ Rice, white, with pasta, cooked	29.77	263.4	77.8	489.1	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.17	1120.5	80.9	492.2	0
+ Buckwheat groats, roasted, cooked	9.77	429.6	78.9	497.7	0
+ Peanuts, all types, dry-roasted, without salt	52.2	109.7	72.4	499.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	22.32	357.3	77.2	512.2	0
+ Rice, white, medium-grain, cooked	27.79	274.3	78.5	513.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	57.77	145.9	74.8	515.5	0
+ Rice, white, short-grain, raw	51.12	149.0	78.5	516.7	0
+ Rice, white, short-grain, raw, unenriched	51.12	149.0	78.5	516.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	14.13	393.4	73.1	517.9	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	14.13	393.4	73.1	517.9	0
+ Nuts, hazelnuts or filberts	64.14	118.1	75.6	520.3	0
+ Corn flour, whole-grain, yellow	51.65	151.3	76.3	526.7	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	54.18	148.6	75.4	530.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	54.92	156.4	73.0	540.4	0
+ Cereals ready-to-eat, rice, puffed, fortified	50.35	147.8	77.2	545.0	0
+ Beets, cooked, boiled, drained	5.55	930.4	78.3	560.1	0
+ Beets, cooked, boiled. drained, with salt	5.55	930.4	78.3	560.1	0
+ Peanut butter, chunk style, with salt	49.35	120.9	71.1	561.0	0
+ Peanut butter, chunk style, without salt	49.35	120.9	71.1	561.0	0
+ Potato salad, home-prepared	16.89	329.6	81.6	578.8	0
+ Oranges, raw, California, valencias	8.82	797.7	81.9	592.9	0
+ Sweet potato, cooked, baked in skin, without salt	12.73	494.6	74.2	600.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	3.41	1646.1	80.2	602.0	0
+ Oranges, raw, with peel	10.78	654.1	82.0	604.6	0
+ Nuts, chestnuts, european, raw, unpeeled	28.13	249.8	85.3	618.6	0
+ Spices, oregano, dried	12.07	227.8	64.5	623.1	0
+ Nuts, beechnuts, dried	49.97	140.5	85.2	640.6	0
+ Grapes, american type (slip skin), raw	12.88	641.4	83.3	651.9	0
+ Corn, sweet, white, canned, cream style, no salt added	7.75	705.9	73.0	652.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.05	1801.0	85.6	670.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	41.59	187.9	77.2	680.7	0
+ Sweet potato, raw, unprepared	10.25	613.7	74.3	685.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, raw