vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	100.0	1562.5	59.5	343.8	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	37.37	723.8	71.3	191.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	37.37	723.8	71.3	191.0	0
+ Seaweed, spirulina, dried	96.48	611.1	68.0	192.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.88	613.8	80.6	193.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	19.06	1066.3	78.0	200.1	0
+ Turnip greens and turnips, frozen, unprepared	19.42	950.1	72.1	201.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	28.57	972.2	65.1	206.9	0
+ Squash, zucchini, baby, raw	17.61	991.0	80.4	209.9	0
+ Taro, leaves, cooked, steamed, with salt	50.73	1064.3	72.1	244.6	0
+ Asparagus, canned, regular pack, solids and liquids	11.07	1635.2	77.7	257.9	0
+ Seeds, sesame flour, low-fat	99.37	1103.9	70.0	264.6	0
+ Mustard greens, frozen, unprepared	55.45	1277.8	70.8	269.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	30.2	901.7	52.8	273.9	0
+ Oat bran, cooked	88.53	1172.4	72.6	282.1	0
+ Oat bran, raw	97.83	1060.6	72.6	285.0	0
+ Mustard greens, raw	57.14	1232.4	70.8	292.3	0
+ Wheat germ, crude	39.38	136.8	81.6	310.5	0
+ Carrots, cooked, boiled, drained, without salt	78.75	1261.0	75.4	312.3	0
+ Carrots, cooked, boiled, drained, with salt	78.75	1261.0	75.4	312.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.05	2175.8	79.9	315.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	98.13	1130.1	70.5	323.4	0
+ Collards, cooked, boiled, drained, with salt	3.94	1259.9	72.5	325.6	0
		1562.5	59.5	343.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.71	2086.3	80.6	363.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	41.29	1863.3	74.8	366.2	0
+ Squash, summer, scallop, raw	8.9	2023.3	80.2	371.4	0
+ Cucumber, peeled, raw	31.87	2509.2	81.6	381.1	0
+ Pimento, canned	45.49	1701.6	75.0	383.6	0
+ Peanuts, spanish, oil-roasted, without salt	94.62	826.0	67.4	429.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	28.1	131.6	76.1	430.1	0
+ Peanuts, all types, cooked, boiled, with salt	89.44	873.0	67.4	465.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	62.59	353.8	83.0	473.6	0
+ Squash, summer, crookneck and straightneck, raw	7.74	2476.4	81.9	476.3	0
+ Peppers, hot chile, sun-dried	89.23	877.5	74.9	478.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	92.9	814.8	71.3	498.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.55	2573.9	80.8	518.7	0
+ Spices, garlic powder	61.8	381.6	83.1	534.4	0
+ Tomatoes, green, raw	15.59	2375.8	81.3	542.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	45.92	653.1	75.0	574.5	0
+ Onions, cooked, boiled, drained, with salt	39.19	1691.0	76.0	577.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	27.42	2452.5	76.5	610.8	0
+ Kiwifruit, gold, raw	49.21	1542.9	71.3	637.2	0
+ Squash, summer, zucchini, italian style, canned	8.13	2303.0	81.3	654.8	0
+ Onions, dehydrated flakes	81.69	827.6	76.3	677.5	0
+ Nuts, chestnuts, european, raw, peeled	78.21	1228.1	77.0	735.7	0
+ Onions, sweet, raw	24.5	2672.2	78.6	789.6	0
+ Lotus root, raw	38.19	1471.5	76.9	796.7	0
+ Nuts, chestnuts, japanese, raw	51.1	1011.5	78.0	875.4	0
+ Nuts, chestnuts, european, dried, unpeeled	61.34	603.8	76.5	954.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	36.62	1059.1	83.6	978.1	0
+ Pineapple, canned, water pack, solids and liquids	17.28	3711.8	78.6	1123.6	0
+ Nuts, chestnuts, european, dried, peeled	55.49	667.5	76.5	1177.8	0
+ Cherries, sweet, raw	19.44	2748.6	77.5	1512.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt