vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	100.0	1562.5	59.5	312.5	1
+ Seaweed, spirulina, raw	73.43	793.3	67.9	171.3	0
+ Pumpkin leaves, raw	33.94	887.9	65.2	171.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	37.37	723.8	71.3	185.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.88	613.8	80.6	192.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	28.57	972.2	65.1	201.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.63	919.9	73.0	227.6	0
+ Peanut flour, defatted	97.03	804.8	67.4	234.2	0
+ Seaweed, laver, raw	91.93	1105.2	70.9	234.4	0
+ Mustard greens, cooked, boiled, drained, with salt	53.61	1331.0	71.0	235.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.37	922.3	73.0	235.6	0
+ Asparagus, canned, regular pack, solids and liquids	11.07	1635.2	77.7	254.3	0
+ Basil, fresh	45.73	1178.7	65.9	254.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	53.13	1328.9	71.0	259.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	45.91	121.7	81.6	262.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.96	926.3	73.0	277.3	0
+ Spices, mustard seed, ground	95.59	697.9	81.4	289.9	0
+ Carrots, cooked, boiled, drained, without salt	78.75	1261.0	75.4	292.4	0
+ Seeds, watermelon seed kernels, dried	98.59	1089.7	69.5	300.4	0
		1562.5	59.5	312.5	0
+ Rice bran, crude	96.22	1007.4	73.8	314.2	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	83.34	1150.4	74.4	322.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	92.75	1166.9	71.0	326.5	0
+ Spearmint, fresh	51.85	1037.8	65.6	327.5	0
+ Cereals, oats, instant, fortified, plain, dry	96.39	1007.5	75.3	330.7	0
+ Seeds, sesame seeds, whole, roasted and toasted	98.15	1117.5	70.0	336.0	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	98.25	1116.4	70.0	337.8	0
+ Macaroni, whole-wheat, dry	96.97	1132.3	69.2	338.9	0
+ Spaghetti, whole-wheat, dry	96.97	1132.3	69.2	338.9	0
+ Noodles, japanese, soba, cooked	83.63	1030.9	71.5	339.5	0
+ Spearmint, dried	87.05	626.9	65.8	340.5	0
+ Spaghetti, spinach, cooked	92.66	1212.9	70.3	340.6	0
+ Squash, summer, all varieties, raw	8.71	2086.3	79.5	341.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	97.02	1136.3	70.2	343.2	0
+ Squash, summer, zucchini, includes skin, raw	8.9	2023.3	80.5	349.4	0
+ Triticale	96.17	1099.8	69.8	353.2	0
+ Noodles, japanese, somen, cooked	91.98	1229.8	70.3	355.4	0
+ Cereals, farina, enriched, cooked with water, without salt	73.92	1245.7	74.3	356.4	0
+ Wheat flours, bread, unenriched	96.83	1159.5	69.8	357.1	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	97.28	1015.4	70.4	361.1	0
+ Cereals, farina, unenriched, dry	96.82	1168.8	70.3	363.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	97.19	1016.9	70.4	364.1	0
+ Cucumber, peeled, raw	31.87	2509.2	81.6	365.1	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	96.21	1136.2	70.9	374.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	77.78	1406.3	69.5	375.0	0
+ Mushrooms, shiitake, dried	94.53	1071.8	72.1	376.1	0
+ Wheat flour, white, all-purpose, enriched, unbleached	96.04	1150.4	69.9	386.7	0
+ Spices, basil, dried	82.92	659.1	65.8	391.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	95.69	1132.0	71.7	395.2	0
+ Tomatoes, orange, raw	14.99	2471.3	81.4	410.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.44	1492.7	70.1	410.3	0
+ Peanuts, spanish, oil-roasted, without salt	94.62	826.0	67.4	413.6	0
+ Beans, snap, green, raw	33.73	1562.5	65.9	426.4	0
+ Peanuts, valencia, oil-roasted, with salt	94.44	827.2	67.4	427.3	0
+ Peppers, sweet, yellow, raw	44.09	1787.4	74.6	427.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	42.67	1855.0	74.7	434.8	0
+ Peppers, chili, green, canned	37.95	2122.2	74.8	437.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	46.49	847.9	84.0	446.3	0
+ Nuts, chestnuts, chinese, dried	93.13	1026.5	75.7	447.2	0
+ Nuts, chestnuts, chinese, raw	89.24	1070.3	75.7	448.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	42.67	1855.0	74.7	456.1	0
+ Peppers, hot chile, sun-dried	89.23	877.5	74.9	462.7	0
+ Kiwifruit, green, raw	67.72	1393.8	75.5	463.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.28	1908.8	80.6	468.4	0
+ Tomatoes, red, ripe, cooked	14.07	2633.0	81.2	481.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	92.9	814.8	71.3	483.4	0
+ Beans, snap, green, frozen, all styles, unprepared	33.53	1562.5	66.1	509.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.55	2573.9	80.8	514.8	0
+ Potato salad, home-prepared	73.5	1034.7	75.5	544.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.55	2573.9	80.8	586.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	68.49	599.3	78.9	784.6	0
+ Potatoes, canned, drained solids	20.59	1562.5	72.3	808.8	0
+ Potatoes, o'brien, frozen, unprepared	17.58	1232.4	76.5	815.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	24.78	1927.9	77.4	907.6	0
+ Nuts, chestnuts, european, dried, peeled	55.49	667.5	76.5	1170.4	0
+ Nuts, chestnuts, european, roasted	44.11	839.7	76.6	1224.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	36.26	1080.4	83.6	1276.6	0
+ Raisins, seedless	43.0	1562.5	55.7	2797.4	0
+ Pickle relish, hamburger	1.04	4425.6	79.5	5658.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt