vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, raw	100.0	135.9	59.9	457.9	1
+ Lambsquarters, raw	0.54	447.3	80.7	199.4	0
+ Seaweed, spirulina, raw	16.49	270.4	68.8	208.9	0
+ Peanut flour, defatted	70.04	87.4	68.5	292.1	0
+ Oat bran, cooked	35.53	236.7	75.2	344.5	0
+ Oat bran, raw	76.28	110.2	75.2	347.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.54	654.5	83.0	362.2	0
+ Spearmint, fresh	7.14	573.4	66.2	372.3	0
+ Winged bean leaves, raw	13.99	339.8	68.8	376.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	78.91	114.9	72.9	396.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	60.4	150.2	72.9	403.3	0
+ Seeds, pumpkin and squash seed kernels, dried	66.28	100.8	68.1	415.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	16.51	483.0	78.5	418.0	0
+ Wheat, hard red winter	68.18	130.2	73.0	434.6	0
+ Pasta, homemade, made without egg, cooked	47.22	196.5	72.6	441.4	0
+ Wheat, durum	68.16	131.6	71.3	444.3	0
+ Couscous, dry	72.38	128.2	72.6	446.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	71.86	110.7	72.4	452.4	0
+ Quinoa, uncooked	44.91	127.9	80.8	452.9	0
+ Bulgur, dry	64.84	134.3	72.0	455.1	0
		135.9	59.9	457.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	66.6	134.0	73.1	462.8	0
+ Cereals, farina, unenriched, dry	68.52	135.5	72.6	470.3	0
+ Barley malt flour	52.99	137.1	78.4	477.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	44.77	103.4	77.0	481.9	0
+ Radishes, raw	2.23	2095.7	78.3	485.5	0
+ Millet, raw	66.28	138.6	69.8	486.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	62.36	113.7	74.9	487.7	0
+ Seeds, safflower seed kernels, dried	66.56	123.7	70.9	491.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	68.72	115.8	72.4	492.4	0
+ Wheat flour, white, all-purpose, unenriched	63.41	142.4	72.1	494.1	0
+ Spaghetti, cooked, enriched, without added salt	40.03	215.7	68.5	495.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	62.02	143.2	71.6	495.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	61.33	144.0	74.3	501.4	0
+ Peanuts, spanish, raw	53.89	113.6	68.5	504.7	0
+ Cereals ready-to-eat, granola, homemade	57.85	126.1	73.7	505.6	0
+ Peanuts, all types, oil-roasted, without salt	54.09	113.2	68.5	508.1	0
+ Onions, canned, solids and liquids	2.79	1826.6	79.8	509.1	0
+ Peanuts, virginia, raw	53.0	115.6	68.5	512.2	0
+ Peanuts, all types, oil-roasted, with salt	54.77	113.0	69.7	514.6	0
+ Corn, white	58.61	148.3	70.9	516.9	0
+ Coffee, instant, decaffeinated, powder	50.36	184.7	72.1	518.8	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	64.89	120.1	71.4	522.8	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	64.89	120.1	71.4	522.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	55.49	156.6	70.9	525.8	0
+ Corn, sweet, yellow, raw	13.37	439.9	69.3	526.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	53.78	150.5	70.0	528.2	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	54.97	152.4	71.4	529.5	0
+ Buckwheat groats, roasted, cooked	9.55	458.9	76.0	529.6	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	55.3	153.8	71.4	530.7	0
+ Tomatoes, red, ripe, cooked	0.88	2550.9	82.7	531.2	0
+ Amaranth, uncooked	23.28	146.4	76.4	531.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	56.88	152.8	70.9	535.2	0
+ Hominy, canned, white	22.22	411.3	71.2	538.2	0
+ Mushrooms, shiitake, cooked, without salt	14.74	557.2	74.6	542.9	0
+ Peanuts, all types, dry-roasted, without salt	51.57	119.0	68.5	543.8	0
+ Rice, white, long-grain, regular, cooked	29.61	285.0	73.2	545.3	0
+ Nuts, chestnuts, chinese, roasted	38.74	197.8	78.7	547.7	0
+ Rice, white, with pasta, cooked	29.25	298.3	72.4	551.4	0
+ Sorghum	52.32	163.7	64.9	553.2	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	17.85	487.8	70.9	553.9	0
+ Nuts, hickorynuts, dried	66.16	125.6	73.6	559.3	0
+ Buckwheat groats, roasted, dry	27.44	162.8	76.0	559.4	0
+ Rice, white, long-grain, regular, raw, unenriched	52.83	159.8	73.2	559.6	0
+ Wheat flour, white, cake, enriched	51.29	160.3	73.7	559.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	48.31	122.5	73.0	563.0	0
+ Rice, white, medium-grain, cooked	27.29	309.6	73.2	577.4	0
+ Corn with red and green peppers, canned, solids and liquids	10.42	574.3	69.8	587.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	63.64	131.7	70.4	591.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	49.78	128.2	68.1	597.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	53.93	167.6	70.9	603.4	0
+ Nuts, chestnuts, european, dried, peeled	43.97	174.8	80.4	620.6	0
+ Rice, brown, long-grain, raw	43.03	176.3	70.7	627.1	0
+ Nuts, almonds, oil roasted, without salt added	51.23	134.4	65.8	630.1	0
+ Nuts, chestnuts, european, roasted	33.36	230.8	80.4	636.4	0
+ Sweet potato, cooked, baked in skin, with salt	12.46	547.3	69.9	670.5	0
+ Onions, cooked, boiled, drained, without salt	3.92	1209.9	79.1	671.3	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	28.17	127.9	82.6	715.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.47	2118.4	83.3	751.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	44.42	207.6	69.0	810.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	11.59	238.6	81.1	839.9	0
+ Taro, raw	10.27	665.7	71.9	899.4	0
+ Kiwifruit, gold, raw	2.48	1413.0	68.4	944.8	0
+ Nuts, coconut meat, dried (desiccated), creamed	34.78	213.3	74.3	1201.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.02	594.2	85.6	1215.4	0
+ Dates, medjool	17.91	466.1	78.7	1341.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.06	795.3	85.7	1423.5	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	3.33	1855.9	75.7	1446.1	0
+ Potatoes, o'brien, frozen, prepared	1.36	900.8	77.1	1853.9	0
+ Cassava, raw	2.41	1728.7	74.5	2839.6	0
+ Pineapple, frozen, chunks, sweetened	1.2	3407.5	83.7	3032.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, raw