vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, cooked, boiled, with salt	100.0	334.2	60.0	467.9	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.83	591.4	80.7	194.6	0
+ Asparagus, frozen, unprepared	3.93	848.8	79.4	242.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.51	718.4	64.7	249.2	0
+ Asparagus, raw	13.96	786.6	75.5	289.1	0
+ Peanut flour, defatted	85.22	177.0	68.5	296.8	0
+ Basil, fresh	12.92	782.3	66.5	298.2	0
+ Broccoli, cooked, boiled, drained, without salt	5.19	782.6	78.8	316.5	0
+ Seaweed, laver, raw	66.73	303.0	73.2	318.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.28	874.1	72.1	326.3	0
+ Collards, cooked, boiled, drained, without salt	0.72	1225.9	72.6	328.8	0
+ Collards, frozen, chopped, unprepared	1.81	943.7	72.3	329.7	0
+ Seeds, sesame flour, low-fat	96.51	228.5	72.3	335.3	0
+ Hearts of palm, canned	19.45	731.0	69.4	363.9	0
+ Mustard, prepared, yellow	41.53	374.0	79.2	364.0	0
+ Carrots, raw	44.06	446.4	78.5	377.7	0
+ Spearmint, dried	54.22	189.0	66.5	390.0	0
+ Seeds, watermelon seed kernels, dried	92.5	232.9	71.6	398.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.65	241.4	75.3	413.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.51	107.2	75.7	433.7	0
		334.2	60.0	467.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	66.65	171.0	77.0	483.6	0
+ Cereals ready-to-eat, granola, homemade	77.19	232.6	73.7	510.9	0
+ Peanuts, all types, raw	74.08	203.9	68.6	511.2	0
+ Buckwheat	51.32	214.6	76.0	512.6	0
+ Peanuts, virginia, oil-roasted, with salt	74.03	203.6	68.5	516.6	0
+ Peppers, jalapeno, canned, solids and liquids	11.02	1346.5	77.7	531.3	0
+ Tomatoes, sun-dried	23.47	245.6	83.2	565.5	0
+ Peanut butter, smooth style, with salt	69.95	225.8	67.1	620.0	0
+ Nuts, almonds, oil roasted, with salt added	72.15	235.1	65.9	635.0	0
+ Nuts, chestnuts, european, roasted	55.25	343.3	80.4	641.8	0
+ Seeds, chia seeds, dried	2.15	140.3	52.6	677.1	0
+ Nuts, chestnuts, european, raw, unpeeled	48.48	391.4	80.4	695.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.54	2164.7	83.3	754.5	0
+ Tomatoes, red, ripe, canned, stewed	1.93	2873.0	84.1	810.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.08	687.7	85.5	924.8	0
+ Dates, deglet noor	45.48	467.9	79.7	1017.3	0
+ Peaches, raw	3.7	2648.3	79.6	1131.9	0
+ Tomatoes, sun-dried, packed in oil, drained	10.07	580.5	83.2	1193.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	9.33	629.1	85.6	1217.3	0
+ Cherries, sweet, raw	3.14	2694.9	79.1	1762.9	0
+ Potatoes, o'brien, frozen, prepared	3.28	918.6	77.1	1854.6	0
+ Cassava, raw	5.72	1789.7	74.5	2843.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.97	4119.9	81.8	3489.2	0
+ Tapioca, pearl, dry	4.31	4528.3	77.4	15785.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, cooked, boiled, with salt