vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, canned	100.0	369.8	58.3	417.9	1
+ Broccoli raab, raw	7.42	671.5	79.0	193.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.93	591.9	80.6	193.9	0
+ Lambsquarters, raw	1.48	451.4	80.6	198.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.82	932.2	78.7	201.6	0
+ Soy sauce made from soy and wheat (shoyu)	22.54	322.5	75.5	214.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.81	750.1	64.6	225.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	5.63	618.5	72.5	243.6	0
+ Peanut flour, defatted	81.42	164.0	69.3	250.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	88.96	182.6	78.1	255.9	0
+ Seaweed, laver, raw	60.39	313.9	75.7	257.7	0
+ Seeds, sunflower seed flour, partially defatted	91.99	198.2	74.7	257.8	0
+ Asparagus, canned, regular pack, solids and liquids	2.05	1536.0	78.3	261.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	73.25	144.9	84.8	267.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	16.03	853.0	72.4	290.6	0
+ Wheat germ, crude	68.51	154.9	84.8	295.4	0
+ Oat bran, raw	85.77	227.6	78.5	300.3	0
+ Mustard greens, raw	18.34	743.4	72.2	311.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.98	880.7	72.2	323.7	0
+ Seeds, sesame flour, high-fat	92.81	227.6	74.8	324.8	0
+ Collards, cooked, boiled, drained, with salt	0.55	1234.0	72.7	326.7	0
+ Seaweed, kelp, raw	48.1	430.7	82.7	330.2	0
+ Turnip greens, cooked, boiled, drained, with salt	2.96	1458.6	72.0	331.9	0
+ Carrots, raw	37.45	489.4	82.7	332.6	0
+ Broccoli, raw	5.72	869.4	76.6	334.9	0
+ Oats	80.82	227.5	76.8	377.6	0
+ Nuts, butternuts, dried	88.93	230.2	72.6	387.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	27.05	676.4	82.8	389.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	78.39	188.4	68.9	400.6	0
+ Seeds, sunflower seed kernels, dried	84.46	215.8	74.7	401.8	0
+ Nuts, walnuts, black, dried	86.64	231.0	74.0	416.9	0
		369.8	58.3	417.9	0
+ Seeds, sunflower seed butter, without salt	82.48	221.2	74.7	430.6	0
+ Quinoa, cooked	31.9	385.4	84.2	453.8	0
+ Peanuts, valencia, oil-roasted, without salt	69.44	192.4	69.4	497.3	0
+ Tomatoes, sun-dried	36.56	244.8	85.4	501.9	0
+ Buckwheat flour, whole-groat	43.32	215.7	77.7	515.2	0
+ Nuts, cashew butter, plain, without salt added	66.86	192.2	74.7	519.3	0
+ Peanuts, all types, dry-roasted, without salt	66.63	200.9	69.4	543.4	0
+ Nuts, chestnuts, european, dried, peeled	59.53	293.8	85.1	636.4	0
+ Nuts, almonds, oil roasted, without salt added	66.32	231.2	66.2	645.8	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	48.73	176.3	85.5	659.1	0
+ Onions, frozen, chopped, unprepared	6.38	2053.4	79.4	705.5	0
+ Kiwifruit, gold, raw	11.48	1122.1	74.6	741.6	0
+ Nuts, chestnuts, european, raw, peeled	32.46	540.4	85.1	913.6	0
+ Pineapple, canned, water pack, solids and liquids	3.4	3605.3	81.3	1252.9	0
+ Cherries, sweet, raw	4.98	2279.5	81.6	1492.8	0
+ Dates, medjool	29.02	666.6	83.2	1529.1	0
+ Cassava, raw	16.33	1037.8	82.4	1580.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	3.26	4117.0	80.4	3258.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, canned