vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, mung, mature seeds, sprouted, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, mung, mature seeds, sprouted, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, mung, mature seeds, sprouted, canned, drained solids	100.0	2403.8	54.7	288.5	1
+ Seaweed, spirulina, raw	67.85	807.0	68.5	133.2	0
+ Spinach, canned, regular pack, drained solids	9.72	779.6	76.8	171.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	25.0	1162.8	77.1	191.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	25.0	1162.8	77.1	191.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	34.94	1092.1	64.2	195.0	0
+ Peanut flour, defatted	96.15	828.7	68.2	199.9	0
+ Taro leaves, raw	58.86	843.0	73.8	205.2	0
+ Squash, zucchini, baby, raw	38.43	1205.2	76.2	211.4	0
+ Taro leaves, cooked, steamed, without salt	44.01	1134.0	73.8	212.3	0
+ Taro, leaves, cooked, steamed, with salt	44.01	1134.0	73.8	212.3	0
+ Asparagus, frozen, unprepared	27.06	1089.6	77.5	226.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.34	1006.0	76.8	252.9	0
+ Carrots, canned, no salt added, solids and liquids	71.61	1673.0	78.9	253.0	0
+ Carrots, raw	79.67	1500.4	78.9	268.5	0
+ Winged bean tuber, raw	77.25	641.5	72.1	275.4	0
		2403.8	54.7	288.5	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	94.22	1399.1	73.9	290.8	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	94.22	1399.1	73.9	290.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	94.22	1399.1	73.9	290.8	0
+ Edamame, frozen, unprepared	14.68	305.9	74.4	292.5	0
+ Spices, caraway seed	92.18	801.9	77.5	297.6	0
+ Turnip greens, cooked, boiled, drained, with salt	14.82	1685.8	71.6	317.2	0
+ Winged bean leaves, raw	63.48	929.2	68.6	321.9	0
+ Spearmint, fresh	45.12	1101.7	65.7	325.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	34.93	2236.0	78.6	326.5	0
+ Kamut, uncooked	95.79	1288.5	73.5	331.1	0
+ Wheat, hard red winter	95.82	1335.6	74.0	336.3	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	97.59	1327.5	73.0	336.6	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	97.59	1327.5	73.0	336.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	93.83	1258.2	72.3	343.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	20.81	850.2	84.0	344.4	0
+ Couscous, cooked	89.26	1523.1	73.5	346.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	95.39	928.2	67.6	352.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	34.93	2236.0	78.6	355.6	0
+ Mushrooms, oyster, raw	27.63	1330.1	63.9	361.8	0
+ Peppers, hot chili, red, raw	53.97	1468.2	78.6	365.4	0
+ Spices, fennel seed	90.62	860.9	74.3	372.1	0
+ Peanuts, valencia, oil-roasted, with salt	92.84	858.7	68.2	458.0	0
+ Peanuts, spanish, raw	92.59	859.8	68.1	458.8	0
+ Peanuts, virginia, raw	92.34	863.0	68.1	467.8	0
+ Tomatoes, green, raw	30.28	2403.8	80.0	472.8	0
+ Peanuts, valencia, raw	92.32	863.4	68.2	473.6	0
+ Tomatoes, crushed, canned	32.91	2036.1	80.3	517.5	0
+ Quinoa, cooked	47.2	766.7	81.5	529.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	90.9	841.0	73.6	531.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	91.38	916.8	67.6	570.2	0
+ Peanut butter, chunk style, without salt	91.03	927.0	66.4	590.8	0
+ Potatoes, o'brien, home-prepared	13.34	936.6	78.0	672.4	0
+ Seeds, chia seeds, dried	8.69	150.9	52.6	676.9	0
+ Grapes, american type (slip skin), raw	63.45	2246.0	78.2	721.0	0
+ Peaches, raw	40.23	2647.3	77.7	744.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	74.56	786.9	77.2	779.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	75.46	786.3	77.2	788.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	75.59	507.5	84.6	812.9	0
+ Spices, cinnamon, ground	59.23	882.2	81.2	951.1	0
+ Nuts, acorns, dried	67.44	575.0	81.0	999.4	0
+ Nuts, acorns, raw	60.27	625.6	81.2	1007.2	0
+ Avocados, raw, Florida	5.67	888.6	78.9	1011.9	0
+ Carob flour	47.05	886.8	57.6	1092.5	0
+ Dates, medjool	69.98	1684.4	81.8	1541.9	0
+ Dates, deglet noor	61.71	1640.4	80.3	1892.7	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	48.58	2227.6	80.2	1951.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, mung, mature seeds, sprouted, canned, drained solids