vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	100.0	595.2	59.9	196.4	1
+ Seaweed, spirulina, raw	52.59	435.8	67.9	129.4	0
+ Pumpkin leaves, raw	16.71	700.9	65.3	149.6	0
+ Broccoli raab, raw	15.57	696.0	78.0	165.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	19.32	556.7	71.2	165.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	19.32	556.7	71.2	165.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.02	367.7	72.9	169.0	0
+ Spinach, canned, regular pack, drained solids	5.35	718.2	76.4	169.0	0
+ Peanut flour, defatted	92.92	328.5	67.4	176.7	0
+ Mustard greens, cooked, boiled, drained, without salt	30.95	886.8	71.2	182.4	0
+ Turnip greens and turnips, frozen, unprepared	8.82	834.3	72.1	184.0	0
+ Oat bran, cooked	75.59	532.1	72.5	184.7	0
+ Squash, zucchini, baby, raw	7.67	882.3	80.5	193.4	0
+ Taro, leaves, cooked, steamed, with salt	29.24	727.6	72.1	193.8	0
+ Lambsquarters, raw	3.01	456.2	80.6	194.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	50.0	595.2	59.9	196.4	0
		595.2	59.9	196.4	0
+ Wheat bran, crude	91.25	420.2	71.4	205.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	30.54	889.4	71.1	207.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.46	449.2	70.5	218.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	89.55	478.9	70.5	223.6	0
+ MORI-NU, Tofu, silken, soft	26.68	462.7	70.7	227.4	0
+ Pasta, fresh-refrigerated, plain, as purchased	92.8	471.2	70.2	242.0	0
+ Hearts of palm, canned	35.48	815.8	68.2	242.9	0
+ Kamut, cooked	84.03	490.1	70.4	250.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	95.52	444.2	70.0	252.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	92.15	420.2	74.4	252.8	0
+ Macaroni, whole-wheat, cooked	82.36	515.6	69.2	252.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	52.63	730.3	75.2	254.8	0
+ Wheat flour, whole-grain	92.02	450.2	69.8	258.5	0
+ Nuts, walnuts, black, dried	95.11	430.1	69.7	265.0	0
+ Noodles, japanese, somen, cooked	82.16	532.0	70.2	268.6	0
+ Wheat flour, white, bread, enriched	92.47	469.3	69.8	270.8	0
+ Wheat flours, bread, unenriched	92.47	469.3	69.8	270.8	0
+ Spices, poppy seed	91.77	385.5	74.3	283.3	0
+ Seeds, sunflower seed butter, with salt added	93.38	410.8	70.4	284.1	0
+ Seeds, sunflower seed butter, without salt	93.38	410.8	70.4	284.1	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	63.55	664.4	69.4	289.5	0
+ Millet, cooked	77.75	557.4	67.9	290.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	90.69	471.1	69.9	300.7	0
+ Wheat germ, crude	19.4	103.1	81.6	305.8	0
+ Spaghetti, cooked, unenriched, without added salt	79.1	519.7	67.0	307.3	0
+ Seeds, safflower seed kernels, dried	91.79	430.4	69.0	313.0	0
+ Macaroni, dry, unenriched	89.57	459.6	67.1	313.7	0
+ Seeds, sunflower seed kernels, toasted, with salt added	92.51	414.7	70.4	319.0	0
+ Cornmeal, degermed, unenriched, white	90.24	493.0	69.6	324.4	0
+ Corn, white	88.83	465.5	69.0	326.2	0
+ Corn flour, masa, enriched, yellow	88.75	465.9	69.0	327.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	90.3	384.5	72.6	331.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	87.51	472.7	69.0	333.7	0
+ Quinoa, cooked	58.4	490.3	78.0	339.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	88.11	469.3	69.0	343.4	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	91.21	413.1	69.5	348.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	86.24	484.2	69.0	349.0	0
+ Peanuts, spanish, oil-roasted, with salt	87.59	348.7	67.4	351.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	70.27	574.1	70.9	355.0	0
+ Sorghum	86.04	474.7	64.1	359.4	0
+ Succotash, (corn and limas), frozen, unprepared	53.77	595.2	60.1	361.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	53.77	595.2	60.1	361.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.32	2183.4	80.9	361.7	0
+ Peppers, sweet, yellow, raw	24.04	1281.0	74.5	364.4	0
+ Peppermint, fresh	33.6	639.7	65.7	368.3	0
+ Pasta, corn, dry	86.26	479.2	68.9	371.5	0
+ Mushrooms, shiitake, stir-fried	17.6	979.6	63.3	371.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	61.16	689.6	69.6	374.9	0
+ Rice, white, medium-grain, cooked	67.83	595.2	70.9	382.2	0
+ Tomatoes, orange, raw	6.13	2265.2	81.4	386.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	23.0	1344.7	74.6	392.0	0
+ Peanuts, all types, dry-roasted, without salt	85.68	356.8	67.4	399.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	26.89	567.6	84.2	415.5	0
+ Nuts, cashew nuts, dry roasted, without salt added	84.0	352.5	71.3	421.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.18	108.9	76.1	426.5	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	40.16	743.6	68.3	450.1	0
+ Peanut butter, chunk style, with salt	84.22	377.8	66.2	456.1	0
+ Squash, summer, crookneck and straightneck, raw	3.16	2353.5	81.9	457.6	0
+ Nuts, almonds, oil roasted, without salt added	85.51	395.8	65.0	459.9	0
+ Squash, winter, hubbard, raw	16.11	1198.4	64.9	465.8	0
+ Peaches, canned, water pack, solids and liquids	21.45	1822.0	72.9	472.5	0
+ Tomatoes, sun-dried	45.85	313.2	81.4	484.9	0
+ Spices, garlic powder	38.56	236.6	83.1	511.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.65	2972.3	68.9	532.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	79.6	519.5	69.7	540.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.9	2666.4	81.3	543.4	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	79.41	511.1	70.0	562.1	0
+ Nuts, pecans, oil roasted, with salt added	86.73	460.7	70.6	569.0	0
+ Onions, frozen, chopped, unprepared	13.56	1929.5	77.0	570.0	0
+ Sweet potato, raw, unprepared	38.49	870.7	68.6	571.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	12.78	2025.0	76.7	579.9	0
+ Sweet potato, canned, vacuum pack	39.15	852.0	68.4	581.8	0
+ Garlic, raw	19.41	466.4	78.1	589.9	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	51.88	732.9	72.6	594.5	0
+ Onions, frozen, whole, unprepared	14.45	1793.3	75.7	622.5	0
+ Blueberries, raw	31.38	1339.2	69.7	662.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	38.44	1133.6	74.2	674.2	0
+ Potatoes, o'brien, frozen, unprepared	7.64	1097.0	76.6	797.7	0
+ Nuts, chestnuts, japanese, boiled and steamed	10.88	1652.5	77.3	884.1	0
+ Lotus root, cooked, boiled, drained, without salt	14.45	1597.2	77.9	978.0	0
+ Seeds, breadnut tree seeds, dried	1.83	340.8	43.7	1229.8	0
+ Pineapple, frozen, chunks, sweetened	6.9	3230.0	80.3	2659.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt