vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, great northern, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, great northern, mature seeds, raw	100.0	110.2	67.8	373.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.4	585.0	80.8	194.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	4.07	471.9	73.1	196.4	0
+ Turnip greens, canned, solids and liquids	1.67	1142.3	73.2	222.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.07	560.9	73.3	243.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	81.05	79.2	79.9	271.5	0
+ Vinespinach, (basella), raw	2.23	1084.5	77.4	283.5	0
+ Seeds, sesame flour, low-fat	91.78	84.5	77.8	286.0	0
+ Lettuce, green leaf, raw	0.52	1797.5	69.8	299.8	0
+ Carrots, canned, no salt added, solids and liquids	17.06	412.6	83.4	317.4	0
+ Collards, raw	0.38	1042.5	72.8	325.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	78.83	99.5	78.5	344.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	60.28	130.1	78.5	350.6	0
+ Nuts, brazilnuts, dried, unblanched	87.08	93.1	83.6	353.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	4.76	1144.5	80.9	359.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	26.22	258.6	82.0	359.7	0
+ Peppers, sweet, green, freeze-dried	50.08	111.0	81.0	362.5	0
+ Nuts, butternuts, dried	81.0	93.7	76.1	366.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	66.91	114.4	78.9	368.8	0
+ Spelt, uncooked	69.72	109.0	78.6	369.2	0
		110.2	67.8	373.7	0
+ Wild rice, cooked	32.94	209.7	79.2	376.1	0
+ Spaghetti, whole-wheat, dry	69.48	111.7	76.8	381.8	0
+ Macaroni, whole-wheat, dry	69.48	111.7	76.8	381.8	0
+ Pasta, homemade, made without egg, cooked	47.1	169.8	78.4	382.5	0
+ Spaghetti, spinach, cooked	47.28	168.0	78.4	384.5	0
+ Peppers, hot chili, red, raw	9.84	559.5	80.8	388.5	0
+ Spices, fennel seed	47.36	114.9	77.4	393.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	71.06	98.4	77.4	402.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	16.44	331.6	79.4	406.5	0
+ Cereals, farina, unenriched, dry	68.41	116.9	78.4	407.5	0
+ Peppers, jalapeno, raw	6.71	809.5	81.4	410.6	0
+ Peppers, sweet, red, canned, solids and liquids	4.19	1310.6	81.4	412.0	0
+ Spices, basil, dried	25.65	151.0	69.1	413.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	64.34	120.1	78.8	417.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	64.34	120.1	78.8	417.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	15.55	351.7	79.4	426.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	4.23	97.4	76.3	430.0	0
+ Spaghetti, cooked, unenriched, without added salt	40.13	187.1	73.8	431.4	0
+ Macaroni, cooked, enriched	40.13	187.1	73.8	431.4	0
+ Spaghetti, cooked, enriched, without added salt	39.91	188.2	73.8	433.4	0
+ Macaroni, dry, unenriched	60.33	124.6	73.8	438.3	0
+ Spaghetti, dry, enriched	60.33	124.6	73.8	438.3	0
+ Peanuts, spanish, oil-roasted, without salt	55.55	99.6	72.4	443.9	0
+ Coffee, instant, decaffeinated, powder	50.24	159.5	77.9	449.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	60.87	129.6	72.5	449.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	65.08	105.0	77.7	457.1	0
+ Cornmeal, degermed, enriched, white	62.08	131.2	77.8	459.7	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	17.78	425.6	76.4	463.0	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	58.95	130.8	77.1	465.3	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	53.66	132.3	75.0	465.6	0
+ Hominy, canned, white	22.13	356.5	76.8	467.3	0
+ Hominy, canned, yellow	22.13	356.5	76.8	467.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	56.76	133.1	76.3	467.8	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	52.61	145.0	76.4	476.5	0
+ Corn, sweet, yellow, raw	13.31	400.4	73.0	479.2	0
+ Cornmeal, whole-grain, yellow	54.82	137.8	76.3	481.4	0
+ Nuts, chestnuts, european, dried, unpeeled	49.91	135.9	85.2	484.6	0
+ Nuts, chestnuts, chinese, roasted	38.62	175.0	83.5	485.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	5.02	1115.5	80.9	486.6	0
+ Tomatoes, green, raw	2.58	1563.3	85.3	487.2	0
+ Nuts, hickorynuts, dried	66.05	110.0	78.8	491.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	13.05	415.3	73.4	501.5	0
+ Rice, white, medium-grain, cooked, unenriched	27.19	271.0	78.5	506.3	0
+ Rice, white, medium-grain, raw, unenriched	50.67	145.2	78.5	507.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	53.59	143.5	77.1	509.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	13.76	390.7	73.2	512.5	0
+ Cereals ready-to-eat, Ralston Crispy Rice	52.79	146.1	75.0	512.6	0
+ Nuts, chestnuts, european, boiled and steamed	23.66	286.5	85.2	516.4	0
+ Corn flour, whole-grain, yellow	50.89	148.4	76.3	519.1	0
+ Rice, brown, long-grain, cooked	19.39	344.0	75.3	534.0	0
+ Nuts, almonds, blanched	51.83	118.5	70.1	539.8	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	10.62	509.0	73.2	542.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	8.58	625.8	73.0	548.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	8.58	625.8	73.0	548.3	0
+ Nuts, chestnuts, european, dried, peeled	43.85	154.6	85.2	550.3	0
+ Nuts, chestnuts, japanese, raw	21.81	288.4	85.2	560.5	0
+ Nuts, chestnuts, european, roasted	33.25	204.2	85.3	564.2	0
+ Nuts, almonds, oil roasted, with salt added	51.1	120.3	70.1	565.4	0
+ Rice, brown, medium-grain, raw	41.58	161.2	75.4	568.2	0
+ Rice flour, brown	40.74	164.6	75.4	581.4	0
+ Nuts, almond butter, plain, without salt added	53.8	122.6	70.6	582.2	0
+ Tomatoes, red, ripe, cooked, stewed	11.84	548.9	77.7	602.6	0
+ Oranges, raw, all commercial varieties	7.95	859.5	82.0	603.6	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	44.61	162.4	76.7	611.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	3.27	1693.9	80.6	613.6	0
+ Garlic, raw	4.09	394.5	80.0	618.5	0
+ Onions, frozen, chopped, unprepared	3.53	1552.2	80.6	619.9	0
+ Nuts, beechnuts, dried	49.22	137.9	85.2	633.4	0
+ Corn, sweet, yellow, canned, cream style, regular pack	7.54	702.4	73.0	647.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	40.86	184.8	77.2	672.5	0
+ Potatoes, white, flesh and skin, raw	5.26	830.3	79.1	690.7	0
+ Nuts, pecans, oil roasted, with salt added	53.65	135.9	78.0	697.5	0
+ Onion rings, breaded, par fried, frozen, unprepared	28.89	256.7	77.4	722.4	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	41.22	196.7	68.7	733.8	0
+ Onions, sweet, raw	2.85	1857.4	82.2	756.9	0
+ Taro, raw	10.22	597.3	76.2	807.6	0
+ Rice noodles, cooked	12.4	593.3	78.4	815.9	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	3.45	1888.3	79.6	895.6	0
+ Grapefruit, raw, pink and red, Florida	2.77	2365.1	78.7	912.3	0
+ Lotus root, cooked, boiled, drained, with salt	3.79	1290.6	81.1	985.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, raw