vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, great northern, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, great northern, mature seeds, cooked, boiled, without salt	100.0	289.4	67.7	341.4	1
+ Spinach, canned, regular pack, drained solids	2.55	699.8	77.1	177.9	0
+ Spinach, raw	4.03	670.9	77.0	180.0	0
+ Spinach, canned, no salt added, solids and liquids	1.17	950.1	76.9	191.6	0
+ Squash, zucchini, baby, raw	5.94	813.8	80.9	217.8	0
+ Soy sauce made from soy and wheat (shoyu)	28.76	304.4	76.6	218.3	0
+ Amaranth leaves, raw	4.09	878.1	70.1	236.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.65	589.1	73.3	238.1	0
+ Taro leaves, cooked, steamed, without salt	16.05	624.0	76.0	243.9	0
+ Seeds, sunflower seed flour, partially defatted	94.09	194.7	77.4	253.6	0
+ Asparagus, raw	14.61	739.6	78.3	253.8	0
+ Mustard greens, cooked, boiled, drained, with salt	21.51	697.4	75.0	259.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.87	1450.1	78.7	260.3	0
+ MORI-NU, Tofu, silken, soft	18.19	393.7	72.4	261.7	0
+ Oat bran, cooked	58.9	326.6	80.4	280.7	0
+ Edamame, frozen, prepared	8.7	239.7	76.5	291.6	0
+ Seeds, watermelon seed kernels, dried	92.86	214.5	77.0	320.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.35	868.4	72.4	322.2	0
+ Turnip greens, cooked, boiled, drained, without salt	4.06	1353.2	73.0	324.5	0
+ Collards, cooked, boiled, drained, with salt	0.76	1219.4	72.9	325.5	0
+ Collards, cooked, boiled, drained, without salt	0.76	1219.4	72.9	325.5	0
+ Rice bran, crude	82.54	217.7	81.3	332.2	0
		289.4	67.7	341.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	99.36	291.0	67.7	341.4	0
+ Nuts, butternuts, dried	91.77	216.7	76.0	343.9	0
+ Carrots, frozen, cooked, boiled, drained, with salt	33.96	540.5	83.5	348.7	0
+ Seeds, sunflower seed kernels, dried	88.29	207.4	77.4	357.9	0
+ Pimento, canned	13.42	1069.8	81.0	382.4	0
+ Lettuce, red leaf, raw	4.37	1874.5	64.6	383.4	0
+ Nuts, cashew nuts, raw	82.33	200.8	79.3	391.3	0
+ Quinoa, cooked	39.39	344.4	84.5	410.6	0
+ Pepper, ancho, dried	62.77	231.5	80.8	413.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	81.16	203.7	79.4	417.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	81.16	203.7	79.4	418.1	0
+ Radishes, raw	6.41	1919.3	80.3	432.6	0
+ Tomatoes, red, ripe, cooked	5.76	1832.0	85.1	435.3	0
+ Onions, canned, solids and liquids	9.71	1530.8	80.2	437.9	0
+ Peanuts, valencia, oil-roasted, with salt	75.92	190.8	72.3	441.6	0
+ Peanuts, virginia, raw	74.57	194.2	72.3	449.0	0
+ Peanuts, all types, oil-roasted, with salt	75.9	192.6	73.6	450.6	0
+ Peppers, chili, green, canned	10.2	1464.2	81.1	452.3	0
+ Nuts, chestnuts, chinese, raw	60.65	292.0	83.5	466.4	0
+ Buckwheat flour, whole-groat	51.46	210.7	78.8	470.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	23.34	898.2	83.4	522.8	0
+ Spices, garlic powder	27.72	193.5	84.3	526.3	0
+ Nuts, almonds, dry roasted, with salt added	73.98	217.8	70.1	528.3	0
+ Peanut butter, chunk style, with salt	71.19	212.3	71.0	538.7	0
+ Peanut butter, smooth style, without salt	71.05	212.5	71.1	539.8	0
+ Peanut butter, smooth style, with salt	71.05	212.5	71.1	539.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.13	1784.7	80.5	597.5	0
+ Kiwifruit, gold, raw	15.27	922.9	76.6	635.5	0
+ Onions, dehydrated flakes	51.41	278.1	80.0	640.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.03	1856.7	85.6	656.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	5.03	1856.7	85.6	656.9	0
+ Hummus, home prepared	11.48	394.4	82.1	671.4	0
+ Leeks, (bulb and lower leaf-portion), raw	7.23	1126.0	85.3	733.2	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	42.97	186.8	85.1	754.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	13.17	616.4	85.5	813.0	0
+ Lotus root, cooked, boiled, drained, with salt	9.36	1370.7	81.0	971.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.62	693.2	85.6	993.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	12.13	672.2	85.5	1082.6	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	10.39	1742.0	82.8	1165.8	0
+ Cassava, raw	21.3	814.8	83.2	1230.8	0
+ Plantains, raw	10.56	1118.2	78.3	1359.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.82	1676.0	82.9	1565.1	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	6.5	2568.8	78.7	1638.2	0
+ Pineapple, canned, light syrup pack, solids and liquids	4.04	3409.4	81.7	1863.9	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.53	3234.0	81.9	2735.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, without salt