vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, french, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, french, mature seeds, cooked, boiled, without salt	100.0	341.5	67.8	440.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.24	589.8	80.8	195.8	0
+ Broccoli raab, raw	11.77	635.8	79.6	220.0	0
+ Broccoli raab, cooked	13.48	541.0	79.7	248.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	8.95	597.0	73.3	253.7	0
+ Asparagus, frozen, unprepared	6.85	813.7	79.5	253.8	0
+ MORI-NU, Tofu, silken, soft	20.83	406.6	72.5	286.3	0
+ Asparagus, canned, drained solids	4.86	1186.8	79.5	289.0	0
+ Edamame, frozen, prepared	10.14	243.5	76.5	298.8	0
+ Peanut flour, defatted	87.83	195.2	72.4	298.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.99	214.0	80.0	310.6	0
+ Seaweed, laver, raw	71.51	311.5	78.3	318.4	0
+ Collards, raw	1.18	1050.9	72.8	327.5	0
+ Winged bean tuber, raw	47.86	236.0	74.7	327.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	24.12	727.8	75.0	331.4	0
+ Seeds, sesame flour, low-fat	97.19	247.3	77.9	333.2	0
+ Turnip greens, cooked, boiled, drained, without salt	4.78	1362.0	73.0	343.4	0
+ Broccoli, raw	9.17	814.5	77.4	347.9	0
+ Oat bran, raw	90.85	250.4	80.5	349.8	0
+ Winged bean leaves, raw	33.42	406.6	71.9	375.6	0
+ Spearmint, dried	59.71	200.9	69.1	385.4	0
+ Peppers, sweet, green, freeze-dried	75.68	227.7	81.1	396.2	0
+ Seeds, sunflower seed kernels, dried	89.95	240.8	77.5	420.7	0
		341.5	67.8	440.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	88.74	244.1	77.5	442.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	88.4	245.2	77.5	445.1	0
+ Quinoa, cooked	43.54	368.8	84.6	457.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	71.44	185.5	80.0	471.9	0
+ Peanuts, spanish, oil-roasted, with salt	79.5	215.8	72.4	477.5	0
+ Nuts, pistachio nuts, raw	70.59	188.2	80.1	482.4	0
+ Peanuts, all types, oil-roasted, without salt	78.43	218.5	72.4	494.8	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	85.25	248.4	77.7	498.5	0
+ Buckwheat	56.89	225.6	78.9	499.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	85.08	250.0	76.3	504.5	0
+ Buckwheat flour, whole-groat	55.72	230.5	78.9	507.7	0
+ Peppers, jalapeno, canned, solids and liquids	13.42	1258.3	81.6	512.0	0
+ Peanuts, all types, dry-roasted, without salt	76.67	223.9	72.4	527.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	74.26	223.8	76.8	545.1	0
+ Nuts, chestnuts, european, boiled and steamed	49.01	428.7	85.3	557.4	0
+ Nuts, chestnuts, japanese, roasted	53.49	365.7	85.1	594.2	0
+ Garlic, raw	11.68	428.4	80.0	628.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.92	1870.9	85.6	688.4	0
+ Potatoes, white, flesh and skin, raw	14.68	921.6	79.2	717.1	0
+ Tangerines, (mandarin oranges), canned, juice pack	14.32	1471.3	81.7	738.2	0
+ Leeks, (bulb and lower leaf-portion), raw	8.49	1138.7	85.3	760.4	0
+ Tomatoes, sun-dried, packed in oil, drained	26.22	484.0	85.4	924.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	12.06	1772.4	82.9	1226.5	0
+ Plantains, raw	12.27	1138.1	78.3	1398.3	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	10.33	1696.7	83.0	1610.6	0
+ Figs, canned, water pack, solids and liquids	3.82	3761.8	81.3	2103.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.31	3256.7	81.5	2628.5	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	5.31	3256.7	82.0	2782.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, cooked, boiled, without salt