vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	100.0	258.3	67.7	351.2	1
+ Spinach, canned, no salt added, solids and liquids	1.05	948.9	76.9	191.9	0
+ Seaweed, spirulina, dried	81.96	119.0	71.7	195.0	0
+ Lambsquarters, raw	1.46	448.0	80.8	198.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.73	874.6	79.1	206.2	0
+ Turnip greens, canned, solids and liquids	3.81	1168.8	73.2	218.0	0
+ Asparagus, cooked, boiled, drained	14.86	665.9	78.4	259.3	0
+ Seaweed, laver, raw	65.35	257.2	78.2	259.7	0
+ Asparagus, canned, regular pack, solids and liquids	2.55	1446.4	78.7	261.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	22.47	80.9	82.3	264.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	77.21	139.2	85.0	267.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	19.27	686.5	74.9	285.2	0
+ Wheat germ, crude	72.91	147.4	84.9	289.9	0
+ Oat bran, raw	88.17	194.6	80.4	290.0	0
+ Edamame, frozen, prepared	7.82	237.5	76.5	292.3	0
+ Seaweed, kelp, raw	53.42	335.0	83.5	310.5	0
+ Mustard, prepared, yellow	43.9	325.4	81.7	316.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.21	867.1	72.4	322.6	0
+ Turnip greens, cooked, boiled, drained, without salt	3.64	1347.5	73.0	326.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	89.67	204.5	78.5	328.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	89.67	204.5	78.5	328.7	0
+ Peanut flour, low fat	77.82	166.0	72.3	333.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	77.96	235.3	78.5	334.6	0
+ Nuts, brazilnuts, dried, unblanched	94.01	201.7	83.6	337.1	0
+ Teff, uncooked	86.92	210.3	79.4	349.5	0
+ Peppers, sweet, red, freeze-dried	70.04	185.5	81.0	351.2	0
		258.3	67.7	351.2	0
+ Spelt, uncooked	84.29	210.9	78.6	353.7	0
+ Spearmint, dried	52.68	171.4	69.1	354.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	31.44	521.0	83.5	354.9	0
+ Pasta, fresh-refrigerated, plain, cooked	70.72	264.7	78.3	356.1	0
+ Wild rice, raw	80.79	199.6	79.2	356.3	0
+ Seeds, sesame seeds, whole, dried	90.21	201.1	77.8	359.6	0
+ Wheat, hard red winter	83.24	216.2	78.5	363.2	0
+ Seeds, sesame meal, partially defatted	89.79	202.0	77.8	363.6	0
+ Spaghetti, whole-wheat, dry	84.14	215.8	76.8	366.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	76.75	222.4	76.9	366.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.82	202.0	77.8	369.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	84.34	216.2	78.0	370.5	0
+ Cereals, farina, enriched, cooked with water, with salt	31.95	476.8	81.5	379.2	0
+ Spices, fennel seed	67.71	187.8	77.3	382.2	0
+ Bulgur, dry	81.05	218.4	77.3	382.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	82.22	220.0	78.6	387.5	0
+ Cereals, farina, unenriched, dry	83.46	224.2	78.3	391.4	0
+ Mushrooms, shiitake, dried	74.12	226.1	79.6	401.1	0
+ Wheat flour, white, all-purpose, enriched, bleached	80.08	228.2	77.7	414.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.34	185.9	79.4	423.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	40.66	175.9	85.3	432.3	0
+ Corn, white	76.65	230.5	76.2	436.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	76.56	233.2	79.8	443.4	0
+ Cornmeal, degermed, enriched, white	79.23	240.5	77.7	443.5	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.29	196.6	77.6	443.5	0
+ Peanuts, virginia, oil-roasted, without salt	72.83	177.3	72.3	453.9	0
+ Peanuts, valencia, raw	72.28	178.8	72.3	458.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	72.13	247.4	76.3	461.3	0
+ Nuts, cashew butter, plain, without salt added	71.39	175.6	76.7	465.5	0
+ Buckwheat flour, whole-groat	48.6	199.1	78.8	474.4	0
+ Rice, white, long-grain, regular, raw, unenriched	72.2	238.5	78.5	476.3	0
+ Rice, white, medium-grain, raw, unenriched	70.53	244.0	78.4	492.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	72.9	246.7	77.1	493.9	0
+ Rice, white, short-grain, raw, unenriched	70.28	245.0	78.4	494.9	0
+ Amaranth, uncooked	41.31	181.3	78.6	496.7	0
+ Cereals, CREAM OF RICE, dry	69.44	242.4	77.2	502.9	0
+ Noodles, chinese, chow mein	79.87	234.3	78.3	503.0	0
+ Barley, pearled, cooked	41.78	402.6	78.3	517.0	0
+ Nuts, almonds, blanched	71.49	200.8	70.0	527.8	0
+ Rice flour, white	67.43	255.2	77.4	538.2	0
+ Nuts, chestnuts, japanese, roasted	46.35	318.2	85.1	543.8	0
+ Potato salad, home-prepared	31.48	399.7	81.6	562.8	0
+ Nuts, chestnuts, european, raw, unpeeled	46.95	338.4	85.2	598.4	0
+ Garlic, raw	9.04	416.3	80.0	615.4	0
+ Grapes, american type (slip skin), raw	25.05	745.3	83.3	628.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	61.69	286.4	77.2	658.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.51	1847.2	85.6	660.1	0
+ Tangerines, (mandarin oranges), canned, juice pack	11.15	1425.0	81.6	684.5	0
+ Grapefruit, raw, white, California	8.72	1706.9	79.0	778.9	0
+ Nuts, almonds	43.54	210.2	58.9	806.9	0
+ Nuts, acorn flour, full fat	29.06	246.0	82.1	971.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	43.87	350.0	79.0	1079.0	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	8.48	1648.3	78.6	1231.0	0
+ Cassava, raw	19.44	796.5	83.2	1237.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	40.3	381.6	78.9	1350.5	0
+ Nectarines, raw	4.56	2903.2	82.9	1399.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt