vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, cooked, boiled, with salt	100.0	294.8	67.7	383.3	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	10.11	504.4	73.1	197.8	0
+ Lambsquarters, raw	1.67	448.9	80.8	199.5	0
+ Squash, zucchini, baby, raw	6.07	814.4	80.9	224.9	0
+ Soy sauce made from soy and wheat (shoyu)	29.05	306.1	76.7	230.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	25.63	351.5	76.7	255.7	0
+ Seeds, cottonseed flour, low fat (glandless)	93.24	183.5	79.9	263.6	0
+ Seeds, sunflower seed flour, partially defatted	94.17	197.8	77.4	279.8	0
+ Seaweed, laver, raw	68.2	280.9	78.3	280.3	0
+ Mustard greens, cooked, boiled, drained, without salt	21.79	700.5	75.0	280.7	0
+ Vinespinach, (basella), raw	5.71	1126.6	77.4	285.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.76	642.5	54.9	290.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.76	642.5	54.9	290.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	21.46	704.6	74.9	301.8	0
+ Broccoli, cooked, boiled, drained, with salt	7.81	737.3	79.1	312.7	0
+ Carrots, canned, no salt added, solids and liquids	35.29	531.8	83.4	323.1	0
+ Collards, cooked, boiled, drained, without salt	0.77	1219.7	72.9	326.8	0
+ Broccoli, raw	7.99	804.8	77.3	335.3	0
+ Carrots, cooked, boiled, drained, with salt	41.11	455.5	83.5	337.3	0
+ Seeds, watermelon seed kernels, dried	92.95	218.0	77.0	349.0	0
+ Nuts, brazilnuts, dried, unblanched	94.7	228.4	83.7	360.6	0
+ Peppers, sweet, red, freeze-dried	72.67	203.7	81.1	367.2	0
+ Cereals, oats, instant, fortified, plain, dry	83.41	219.5	83.2	374.7	0
		294.8	67.7	383.3	0
+ Nuts, walnuts, black, dried	90.13	221.0	77.1	393.8	0
+ Spices, poppy seed	83.96	204.1	81.7	394.7	0
+ Seeds, sunflower seed butter, without salt	86.88	214.5	77.4	405.2	0
+ Quinoa, uncooked	68.25	203.4	84.5	418.2	0
+ Seeds, flaxseed	81.91	206.9	77.5	420.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	68.13	166.9	80.0	449.9	0
+ Nuts, cashew butter, plain, with salt added	73.95	193.2	76.8	481.2	0
+ Nuts, chestnuts, european, dried, unpeeled	72.54	249.3	85.3	491.1	0
+ Peanuts, all types, dry-roasted, with salt	73.75	200.0	72.4	498.8	0
+ Kiwifruit, green, raw	28.33	628.3	83.2	506.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	71.14	200.6	76.7	517.8	0
+ Tomatoes, crushed, canned	7.72	1335.2	84.8	528.2	0
+ Peanut butter, chunk style, without salt	71.47	215.0	71.1	560.9	0
+ Nuts, almonds, oil roasted, with salt added	73.48	222.9	70.1	571.7	0
+ Potato salad, home-prepared	34.32	417.8	81.6	578.8	0
+ Grapes, american type (slip skin), raw	27.55	773.0	83.4	652.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	12.56	1445.5	81.6	703.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.8	695.0	85.7	1006.6	0
+ Pineapple, canned, water pack, solids and liquids	4.8	2894.6	82.1	1062.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	6.61	2574.2	78.6	1086.6	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	10.55	1747.0	82.8	1192.8	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	9.59	1666.0	78.6	1247.0	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	18.91	970.3	82.6	1489.6	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.94	1681.6	83.0	1588.9	0
+ Pineapple, canned, light syrup pack, solids and liquids	4.11	3414.5	81.7	1885.0	0
+ Tangerine juice, canned, sweetened	3.89	4461.1	84.1	2369.3	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.6	3239.3	81.4	2604.1	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.86	4811.4	83.1	7318.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, with salt