vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black, mature seeds, cooked, boiled, with salt	100.0	272.9	67.5	360.3	1
+ Seaweed, spirulina, raw	32.38	312.6	71.5	188.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.97	588.5	80.8	194.0	0
+ Seaweed, spirulina, dried	82.62	124.0	71.6	197.8	0
+ Lambsquarters, raw	1.54	448.3	80.8	198.9	0
+ Turnip greens, canned, solids and liquids	3.98	1172.9	73.1	219.3	0
+ Amaranth leaves, raw	3.82	876.9	70.1	238.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.17	587.0	73.3	240.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.59	1004.7	70.3	251.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	23.27	81.8	82.3	264.9	0
+ Seaweed, laver, raw	66.36	266.7	78.2	265.0	0
+ Seeds, sesame flour, low-fat	96.46	198.2	77.7	275.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.89	637.7	54.9	284.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	10.89	637.7	54.9	284.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	19.98	696.2	74.8	289.5	0
+ Lettuce, green leaf, raw	1.25	1813.5	69.8	298.6	0
+ Mustard greens, raw	22.71	611.3	74.6	306.1	0
+ Broccoli, cooked, boiled, drained, with salt	7.18	734.2	79.0	308.1	0
+ Broccoli, cooked, boiled, drained, without salt	7.18	734.2	79.0	308.1	0
+ Hearts of palm, canned	19.19	670.3	72.9	321.5	0
+ Mustard, prepared, yellow	45.29	333.5	81.5	321.6	0
+ Carrots, cooked, boiled, drained, with salt	39.09	442.3	83.4	322.6	0
+ Collards, cooked, boiled, drained, with salt	0.71	1219.2	72.9	326.1	0
+ Peanut flour, low fat	78.59	172.9	72.2	337.8	0
		272.9	67.5	360.3	0
+ Cereals, oats, instant, fortified, plain, dry	82.21	205.7	83.1	360.4	0
+ Nuts, walnuts, black, dried	89.35	205.9	77.0	378.3	0
+ Spices, poppy seed	82.8	191.1	81.6	381.4	0
+ Spices, fennel seed	68.69	194.7	77.3	386.8	0
+ Seeds, sunflower seed butter, without salt	85.9	200.4	77.3	390.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.1	199.8	77.3	391.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.69	200.9	77.3	394.5	0
+ Spices, basil, dried	45.68	207.8	69.0	408.7	0
+ Quinoa, cooked	37.74	337.1	84.5	419.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	80.07	193.8	79.3	429.3	0
+ Tomatoes, red, ripe, cooked	5.38	1834.3	85.1	442.6	0
+ Tomatoes, red, ripe, cooked, with salt	5.38	1834.3	85.1	442.6	0
+ Peanuts, all types, oil-roasted, without salt	74.08	183.3	72.2	455.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	81.76	206.6	76.1	455.5	0
+ Peanuts, valencia, raw	73.18	185.7	72.3	463.3	0
+ Nuts, cashew butter, plain, with salt added	72.3	182.3	76.7	470.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.81	334.5	83.4	476.8	0
+ Nuts, chestnuts, chinese, dried	70.14	237.3	83.5	477.0	0
+ Tomatoes, green, raw	6.07	1630.8	85.3	483.0	0
+ Spices, garlic powder	26.28	190.2	84.4	530.2	0
+ Nuts, almonds, dry roasted, with salt added	72.62	208.2	70.0	539.9	0
+ Peanut butter, chunk style, without salt	69.74	203.3	71.0	549.6	0
+ Nuts, almonds, oil roasted, without salt added	71.81	210.5	70.0	559.7	0
+ Nuts, beechnuts, dried	70.26	237.7	85.2	627.7	0
+ Tomatoes, red, ripe, canned, stewed	4.22	2168.4	85.5	660.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	41.27	181.9	85.0	760.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.36	613.2	85.5	820.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.07	523.9	86.4	2031.4	0
+ Tapioca, pearl, dry	4.24	4042.4	82.3	14084.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, cooked, boiled, with salt