vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, mature seeds, raw	100.0	158.6	55.5	521.9	1
+ Seaweed, spirulina, dried	49.13	56.1	70.2	173.3	0
+ Spinach, canned, regular pack, solids and liquids	0.22	965.4	77.0	190.1	0
+ Spinach, canned, no salt added, solids and liquids	0.22	965.4	77.0	190.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.49	587.3	80.4	196.5	0
+ Seeds, cottonseed flour, low fat (glandless)	72.06	71.4	82.1	235.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	6.05	347.6	76.8	242.3	0
+ Taro, leaves, cooked, steamed, with salt	3.5	701.9	75.8	243.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	71.76	71.7	82.1	243.6	0
+ Peanut flour, defatted	53.52	76.2	70.5	250.1	0
+ Seaweed, laver, raw	28.61	217.3	79.6	258.8	0
+ Seeds, sunflower seed flour, partially defatted	75.12	78.9	78.0	258.9	0
+ Basil, fresh	2.88	850.3	67.2	270.5	0
+ Edamame, frozen, unprepared	1.11	264.0	74.5	296.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	5.98	830.2	72.6	311.7	0
+ Oat bran, cooked	24.92	290.3	80.4	325.2	0
+ Collards, cooked, boiled, drained, without salt	0.14	1237.7	72.8	327.2	0
+ Turnip greens, cooked, boiled, drained, without salt	0.8	1494.3	72.5	335.6	0
+ Hearts of palm, canned	4.6	818.9	71.5	342.7	0
+ Spices, mustard seed, ground	62.72	91.8	81.8	363.4	0
+ Winged bean leaves, raw	7.42	395.8	70.3	367.8	0
+ Squash, summer, all varieties, raw	1.32	1848.4	77.3	372.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	64.84	112.2	80.3	387.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	64.84	112.2	80.3	387.5	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	19.04	327.6	85.3	393.5	0
+ Seaweed, kelp, raw	14.5	466.2	82.6	393.9	0
+ Peppers, sweet, red, freeze-dried	33.19	123.9	83.4	395.4	0
+ Peppers, sweet, green, freeze-dried	33.19	123.9	83.4	395.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	42.91	169.7	80.3	398.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	2.99	1396.3	83.6	408.2	0
+ Wheat, hard red spring	56.2	125.2	80.5	412.0	0
+ Pasta, fresh-refrigerated, spinach, as purchased	50.03	139.1	80.9	429.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	5.19	98.9	75.7	435.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	5.19	98.9	75.7	435.1	0
+ Kamut, cooked	31.57	213.5	79.2	435.1	0
+ Seeds, sunflower seed kernels, dried	58.83	100.7	78.0	436.9	0
+ Pasta, fresh-refrigerated, plain, cooked	33.92	222.9	80.0	441.8	0
+ Seeds, sesame seeds, whole, dried	66.18	107.8	78.9	443.4	0
+ Seeds, sesame meal, partially defatted	65.15	109.5	78.9	450.9	0
+ Semolina, enriched	56.25	134.4	80.1	460.6	0
+ Semolina, unenriched	56.25	134.4	80.1	460.6	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	65.21	109.4	78.9	461.1	0
+ Peppers, jalapeno, raw	3.44	1155.3	83.9	465.3	0
+ Barley, hulled	45.88	135.9	80.0	465.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	54.88	108.0	78.0	478.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	2.41	1697.4	83.1	482.5	0
+ Noodles, japanese, somen, dry	53.45	141.4	80.1	483.0	0
+ Wheat flours, bread, unenriched	51.84	143.7	78.8	494.9	0
+ Tomatoes, red, ripe, cooked, with salt	1.43	2208.9	86.2	495.6	0
+ Nuts, pistachio nuts, raw	27.7	102.8	81.3	511.4	0
+ Nuts, cashew nuts, oil roasted, with salt added	44.94	111.3	81.2	520.8	0
		158.6	55.5	521.9	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	46.9	150.7	77.5	528.6	0
+ Barley, pearled, raw	40.17	155.1	80.0	531.6	0
+ Buckwheat	17.4	156.3	79.6	532.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	51.99	114.0	78.0	533.9	0
+ Peanuts, valencia, oil-roasted, with salt	37.4	109.2	70.5	536.9	0
+ Peanuts, spanish, raw	36.54	111.6	70.4	537.6	0
+ Spaghetti, cooked, unenriched, with added salt	24.92	269.6	71.6	538.8	0
+ Buckwheat flour, whole-groat	16.73	162.8	79.6	543.6	0
+ Spaghetti, cooked, enriched, without added salt	24.75	271.8	71.7	544.5	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	46.06	156.9	78.7	545.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	44.59	157.7	77.5	546.9	0
+ Cereals ready-to-eat, granola, homemade	40.34	129.1	79.4	548.0	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	2.55	1631.1	83.3	550.3	0
+ Rice, white, long-grain, parboiled, unenriched, dry	42.46	166.2	77.6	589.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	36.44	167.0	73.9	589.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	38.06	178.6	76.1	593.0	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	41.56	169.7	77.6	608.9	0
+ Nuts, chestnuts, chinese, raw	22.6	247.7	89.0	613.5	0
+ Cornmeal, degermed, unenriched, white	44.78	174.8	78.9	613.7	0
+ Nuts, chestnuts, chinese, roasted	23.76	235.7	89.0	613.8	0
+ Peppers, hungarian, raw	2.12	1904.6	83.7	673.4	0
+ Rice, white, short-grain, raw, unenriched	33.45	194.0	80.0	675.8	0
+ Rice, white, short-grain, raw	33.45	194.0	80.0	675.8	0
+ Nuts, hazelnuts or filberts	46.23	138.9	74.8	680.4	0
+ Peanut butter, chunk style, without salt	31.89	136.5	68.5	690.6	0
+ Peanut butter, smooth style, with salt	31.75	136.8	68.6	692.0	0
+ Corn flour, whole-grain, yellow	33.92	200.3	76.0	701.3	0
+ Rice, brown, medium-grain, raw	26.07	211.9	74.6	748.9	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	34.79	209.6	73.4	758.0	0
+ Nuts, walnuts, english	41.0	147.6	70.8	768.5	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	32.55	243.8	66.7	864.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.47	659.6	86.4	928.5	0
+ Coffee, instant, with chicory, powder	27.54	275.8	79.0	951.3	0
+ Grapes, american type (slip skin), raw	6.63	1134.8	90.5	957.5	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	25.28	259.5	78.0	1005.1	0
+ Peaches, raw	1.86	2390.2	82.6	1061.1	0
+ Nuts, acorns, dried	8.72	215.6	83.3	1063.4	0
+ Nuts, acorn flour, full fat	8.01	231.6	83.4	1128.6	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	25.77	300.9	62.7	1141.9	0
+ Carob flour	3.94	515.8	57.9	1166.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.17	726.2	86.4	1249.9	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	5.53	1406.1	89.1	1265.2	0
+ Pickle relish, hot dog	0.93	1550.6	80.8	1445.3	0
+ Figs, raw	0.96	2892.2	81.8	2211.0	0
+ Orange juice, raw	1.14	5047.3	84.2	2434.1	0
+ Peppers, sweet, red, sauteed	2.46	1783.2	79.3	2457.6	0
+ Orange juice, canned, unsweetened	1.14	5047.3	86.0	2533.9	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	1.11	4381.2	81.4	3539.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, raw