vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, canned, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, mature seeds, canned, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, mature seeds, canned, sweetened	100.0	833.3	55.4	1975.0	1
+ Spinach, canned, no salt added, solids and liquids	1.16	974.6	77.0	209.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.6	599.7	80.4	223.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.44	980.0	78.9	314.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.44	980.0	78.9	314.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.56	655.6	72.9	329.6	0
+ Asparagus, canned, regular pack, solids and liquids	3.51	1590.4	78.5	362.4	0
+ Soy sauce made from soy and wheat (shoyu)	28.51	378.6	76.7	399.3	0
+ Vinespinach, (basella), raw	5.57	1312.6	77.5	408.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	25.13	436.7	76.8	433.3	0
+ Squash, zucchini, baby, raw	13.42	906.6	78.2	453.2	0
+ Broccoli, cooked, boiled, drained, with salt	9.31	843.5	78.8	453.8	0
+ Pumpkin leaves, raw	20.58	746.4	64.3	476.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	22.08	120.4	75.7	481.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.46	2076.7	78.2	497.2	0
+ Asparagus, raw	14.46	978.4	78.9	502.7	0
+ Winged bean tuber, raw	43.31	277.5	74.1	517.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.46	2076.7	78.2	556.7	0
+ Peanut flour, defatted	85.72	248.7	70.4	621.3	0
+ Turnips, frozen, unprepared	2.41	3071.5	72.6	654.9	0
+ Quinoa, uncooked	40.84	223.7	83.5	703.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	56.09	269.2	84.0	737.2	0
+ Peanut flour, low fat	79.54	268.0	70.4	740.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	11.43	1824.5	83.1	752.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	67.55	219.3	81.2	757.6	0
+ Nuts, pistachio nuts, raw	66.63	223.1	81.3	770.5	0
+ Peanuts, all types, raw	74.85	285.3	70.5	912.8	0
+ Peppers, sweet, yellow, raw	12.64	1709.5	83.1	915.3	0
+ Peanuts, valencia, raw	74.28	287.1	70.5	926.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	50.19	218.0	87.3	961.9	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	86.77	356.8	78.0	1013.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	86.37	358.8	78.0	1019.0	0
+ Cereals ready-to-eat, granola, homemade	77.9	349.4	79.4	1022.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	42.66	227.2	87.2	1036.0	0
+ Peppers, hungarian, raw	10.14	2078.7	83.7	1041.0	0
+ Potato salad, home-prepared	33.73	607.8	84.2	1061.8	0
+ Peanut butter, smooth style, with salt	70.8	320.5	68.5	1088.0	0
+ Nuts, almonds, blanched	73.53	340.5	66.8	1117.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	51.25	572.7	88.9	1122.8	0
+ Nuts, almonds, dry roasted, without salt added	73.74	340.2	66.8	1127.9	0
+ Beets, canned, no salt added, solids and liquids	6.84	2737.8	79.2	1157.8	0
+ Nuts, chestnuts, european, dried, unpeeled	60.59	401.8	87.5	1169.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	22.39	1238.6	89.6	1195.6	0
+ Nuts, chestnuts, japanese, dried	64.64	428.2	89.4	1201.0	0
+ Beets, canned, regular pack, solids and liquids	6.84	2737.8	79.2	1208.8	0
+ Seeds, breadnut tree seeds, dried	2.54	343.0	43.7	1247.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	14.44	883.7	86.7	1308.1	0
+ Nuts, chestnuts, european, roasted	61.62	549.4	87.6	1319.0	0
+ Nuts, chestnuts, european, dried, peeled	54.61	445.0	87.4	1321.2	0
+ Nuts, beechnuts, dried	75.69	445.9	87.7	1424.4	0
+ Nuts, chestnuts, european, raw, peeled	44.95	750.7	87.7	1609.7	0
		833.3	55.4	1975.0	0
+ Dates, deglet noor	26.45	1026.7	86.2	2773.1	0
+ Pineapple, canned, juice pack, solids and liquids	6.33	3909.8	84.7	2783.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	4.94	4731.3	81.9	2892.5	0
+ Figs, canned, water pack, solids and liquids	3.2	5173.2	83.2	3046.6	0
+ Orange juice, canned, unsweetened	5.66	5300.0	86.0	3061.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, canned, sweetened