vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Basil, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Basil, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Basil, fresh	100.0	1159.1	58.9	266.6	1
+ Soy sauce made from soy (tamari)	89.33	723.2	69.1	194.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	35.83	986.5	77.0	195.2	0
+ Squash, zucchini, baby, raw	17.58	928.7	81.4	198.3	0
+ MORI-NU, Tofu, silken, firm	65.34	552.0	72.2	201.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.42	582.1	68.4	227.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.31	738.0	65.7	229.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	81.19	927.5	64.6	232.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	67.11	893.9	61.5	237.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	95.85	889.0	63.0	242.1	0
+ Asparagus, canned, no salt added, solids and liquids	10.04	1539.1	78.9	243.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	69.8	1119.1	65.8	243.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	63.42	1005.3	68.5	249.6	0
+ Soy flour, full-fat, raw	91.2	421.5	71.8	250.1	0
+ Cauliflower, green, raw	12.59	839.0	77.6	251.7	0
+ Mung beans, mature seeds, sprouted, raw	75.08	1028.6	66.1	254.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	54.27	1178.7	65.9	254.9	0
+ Beans, kidney, royal red, mature seeds, raw	95.08	671.0	69.1	255.2	0
+ Peas, edible-podded, boiled, drained, without salt	86.61	1006.0	65.0	257.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	81.21	772.4	65.9	257.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	89.18	781.2	70.4	258.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	87.34	996.3	65.1	263.2	0
+ Broadbeans (fava beans), mature seeds, raw	96.43	769.2	67.9	264.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	87.34	996.3	65.1	265.7	0
+ Peas, edible-podded, frozen, unprepared	84.75	1028.0	65.1	266.2	0
		1159.1	58.9	266.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	90.33	869.0	66.8	268.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	87.04	737.5	69.0	269.1	0
+ Beans, adzuki, mature seeds, raw	97.12	850.3	67.2	270.5	0
+ Beans, kidney, red, mature seeds, raw	94.53	676.3	69.1	271.6	0
+ Beans, black turtle soup, mature seeds, canned	82.01	774.2	69.2	272.8	0
+ Cabbage, chinese (pe-tsai), raw	59.5	1353.5	66.4	272.9	0
+ Beans, black, mature seeds, raw	94.31	677.6	69.1	278.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	87.9	787.5	65.9	279.3	0
+ Lima beans, large, mature seeds, raw	95.13	730.0	65.8	279.9	0
+ Lima beans, large, mature seeds, canned	81.95	851.7	65.8	282.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	94.92	730.4	65.9	283.7	0
+ Tofu, fried, prepared with calcium sulfate	90.54	617.0	68.4	286.7	0
+ Kale, cooked, boiled, drained, without salt	56.11	1140.9	65.6	287.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	88.6	841.7	67.6	287.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	72.47	546.4	71.1	288.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	79.89	857.9	70.4	292.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	80.79	908.4	64.3	292.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	87.35	833.3	64.5	297.1	0
+ Peas, green, cooked, boiled, drained, without salt	80.24	848.2	70.5	297.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	87.08	782.3	66.5	298.2	0
+ Peas and onions, canned, solids and liquids	69.66	949.6	70.9	299.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	69.33	981.3	69.9	300.9	0
+ Purslane, cooked, boiled, drained, without salt	43.83	1504.9	64.7	303.9	0
+ Nopales, raw	37.01	1637.2	65.7	304.4	0
+ Purslane, raw	40.78	1621.8	64.6	305.8	0
+ Mushrooms, white, microwaved	50.53	1095.1	60.1	316.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	61.78	1109.0	69.7	318.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	64.18	1034.5	70.8	319.4	0
+ Squash, summer, zucchini, includes skin, raw	8.88	1892.8	81.5	331.9	0
+ Apricots, raw	79.27	1188.2	65.3	334.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	69.84	995.3	66.7	340.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.11	2149.0	81.8	356.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.11	2149.0	81.8	356.0	0
+ Pumpkin, cooked, boiled, drained, without salt	47.5	1753.2	65.8	375.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	64.77	796.7	65.1	379.7	0
+ Pickles, cucumber, dill or kosher dill	27.09	2615.0	67.8	391.7	0
+ Seeds, breadfruit seeds, roasted	84.71	767.5	64.6	392.5	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	37.09	1663.3	66.0	393.0	0
+ Rhubarb, raw	43.02	1818.5	64.6	397.5	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	17.36	2484.0	68.6	407.1	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	17.36	2484.0	68.6	407.1	0
+ Radishes, oriental, cooked, boiled, drained, with salt	33.93	2156.3	66.2	410.5	0
+ Cucumber, with peel, raw	29.49	2410.7	68.1	418.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.26	1787.6	81.5	443.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.53	2395.8	81.8	462.4	0
+ Celery, cooked, boiled, drained, without salt	26.78	2410.7	64.1	466.2	0
+ Celery, cooked, boiled, drained, with salt	26.78	2410.7	64.1	466.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	50.91	803.9	70.8	476.9	0
+ Radishes, oriental, raw	26.88	2475.4	68.1	478.8	0
+ Onions, canned, solids and liquids	16.27	2522.3	74.2	495.7	0
+ Succotash, (corn and limas), canned, with cream style corn	37.67	976.6	63.4	553.3	0
+ Tomato juice, canned, with salt added	21.65	3106.1	66.6	568.4	0
+ Tomato products, canned, puree, with salt added	33.25	1840.3	67.9	607.6	0
+ Tomato products, canned, sauce, spanish style	28.91	2092.0	67.0	629.9	0
+ Onions, cooked, boiled, drained, without salt	23.39	1688.2	74.7	659.9	0
+ Onions, frozen, chopped, unprepared	15.21	2604.7	75.2	731.6	0
+ Lime juice, raw	27.61	3039.4	70.5	743.1	0
+ Lotus root, raw	30.91	1288.6	79.1	750.5	0
+ Potatoes, hashed brown, frozen, plain, prepared	73.07	1015.0	64.5	766.4	0
+ Carrot, dehydrated	77.84	820.4	63.2	766.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	13.88	2861.9	74.9	781.5	0
+ Pumpkin pie mix, canned	58.01	1439.3	66.0	820.6	0
+ Potatoes, o'brien, frozen, unprepared	11.57	1178.0	76.9	823.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	15.74	1124.6	76.4	865.2	0
+ Potatoes, baked, flesh, without salt	18.8	1086.9	75.7	867.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	48.39	431.1	78.2	875.5	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	11.93	1132.4	76.8	898.7	0
+ Onions, sweet, raw	12.76	2977.1	77.6	918.5	0
+ Catsup, low sodium	41.79	1395.4	67.4	922.0	0
+ Onions, yellow, sauteed	55.61	1633.7	64.3	1166.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	16.53	796.5	82.4	1353.2	0
+ Potatoes, o'brien, frozen, prepared	13.56	988.2	77.0	1773.5	0
+ Nuts, beechnuts, dried	28.46	433.9	73.9	1816.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Basil, fresh