vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley flour or meal

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley flour or meal	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley flour or meal	100.0	326.1	49.4	1125.0	1
+ Soy protein isolate, potassium type, crude protein basis	64.24	59.1	74.2	198.9	0
+ MORI-NU, Tofu, silken, firm	7.27	280.8	77.4	231.9	0
+ MOR-NU, Tofu, silken, lite firm	11.74	331.3	73.7	242.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	10.95	443.2	71.0	297.7	0
+ Soy flour, full-fat, raw	30.12	74.0	77.3	302.3	0
+ Soybeans, mature seeds, roasted, salted	30.63	73.0	77.3	315.8	0
+ Soybeans, mature seeds, roasted, no salt added	30.63	73.0	77.3	315.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.63	1264.5	79.4	316.4	0
+ Tofu, hard, prepared with nigari	22.98	174.0	74.9	333.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	30.4	182.7	71.3	342.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.03	687.2	70.3	358.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	23.18	215.8	78.5	376.5	0
+ Tofu, salted and fermented (fuyu)	16.02	248.2	75.0	379.0	0
+ Yardlong bean, raw	3.27	668.3	76.6	379.3	0
+ Soybeans, green, raw	30.21	193.5	73.2	400.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	22.96	218.5	78.5	401.9	0
+ Tofu, fried, prepared with calcium sulfate	28.46	138.5	74.9	404.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	25.53	232.6	84.4	405.8	0
+ Cowpeas, catjang, mature seeds, raw	43.71	118.1	77.9	406.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	22.49	221.6	78.6	419.2	0
+ Beans, black, mature seeds, raw	40.79	122.9	78.5	421.0	0
+ Beans, small white, mature seeds, raw	40.26	124.6	78.5	423.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	33.27	128.6	83.7	459.9	0
+ Chili with beans, canned	15.51	313.9	80.9	465.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	14.18	405.3	83.6	469.5	0
+ Peas, green, canned, no salt added, drained solids	12.29	463.3	83.6	476.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.59	658.7	82.1	484.3	0
+ Beans, pinto, mature seeds, raw	47.44	141.9	76.9	491.2	0
+ Peas, green, canned, regular pack, solids and liquids	9.24	619.4	83.6	495.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	6.3	911.5	81.8	522.6	0
+ Cauliflower, raw	30.53	472.0	78.7	579.1	0
+ Bacon, meatless	12.42	186.1	75.7	584.9	0
+ Tomatoes, red, ripe, cooked, with salt	1.04	2988.9	78.0	639.6	0
+ Tomatoes, sun-dried	12.78	253.7	78.2	682.7	0
+ Watermelon, raw	14.36	1167.0	76.4	878.1	0
		326.1	49.4	1125.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.68	919.7	80.8	1294.9	0
+ Coleslaw, home-prepared	0.53	1730.1	77.2	1374.0	0
+ Pineapple, frozen, chunks, sweetened	2.69	3561.3	76.4	3310.4	0
+ Apples, dried, sulfured, uncooked	5.29	1686.4	78.7	4188.8	0
+ Apples, canned, sweetened, sliced, drained, heated	0.89	8859.8	79.0	6155.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley flour or meal