vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bananas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bananas, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bananas, raw	100.0	3676.5	45.9	3272.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	8.62	641.6	80.2	236.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	12.53	934.8	65.5	276.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	13.42	852.9	51.4	353.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	25.73	1221.5	76.7	443.0	0
+ Asparagus, canned, regular pack, solids and liquids	15.47	1798.5	76.5	475.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	48.73	936.6	69.0	545.4	0
+ Squash, zucchini, baby, raw	43.56	1365.1	74.2	691.0	0
+ Seeds, chia seeds, dried	16.56	164.8	52.5	698.3	0
+ Turnip greens, raw	28.28	1510.2	69.3	726.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	13.07	2352.9	70.6	744.1	0
+ Peas, edible-podded, frozen, unprepared	17.73	1628.1	41.8	819.5	0
+ Squash, summer, zucchini, includes skin, raw	26.07	2348.7	74.1	840.2	0
+ Squash, summer, scallop, raw	26.07	2348.7	73.8	857.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	24.21	2623.8	74.1	883.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	14.35	3676.5	63.4	942.0	0
+ Mushrooms, oyster, raw	44.33	1638.1	60.7	947.2	0
+ Tomatoes, red, ripe, cooked, with salt	17.85	3112.5	78.7	954.7	0
+ Tomatoes, green, raw	19.69	2822.0	78.8	1015.7	0
+ Seaweed, spirulina, dried	97.76	1093.9	63.0	1022.7	0
+ Potatoes, o'brien, frozen, unprepared	23.88	1407.6	75.1	1113.4	0
+ Spearmint, dried	91.46	1071.3	61.3	1132.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	18.18	1322.1	74.6	1155.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	16.39	1180.3	74.5	1159.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	13.56	1399.4	74.4	1209.2	0
+ Tomatoes, red, ripe, canned, stewed	16.32	3404.8	79.9	1235.2	0
+ Tomatoes, red, ripe, canned, stewed	27.46	3259.3	77.2	1411.3	0
+ Spices, mustard seed, ground	97.75	1459.2	71.9	1436.5	0
+ Onions, canned, solids and liquids	40.0	3125.0	71.3	1468.8	0
+ Onions, cooked, boiled, drained, with salt	48.66	2381.7	71.2	1545.0	0
+ Onions, cooked, boiled, drained, without salt	48.66	2381.7	71.2	1569.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	45.02	1233.9	81.3	1620.6	0
+ Tomatoes, sun-dried, packed in oil, drained	52.54	1113.2	78.9	1645.7	0
+ Carob flour	64.96	1260.4	55.0	1709.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	43.42	1379.3	81.1	1891.0	0
+ Lotus root, cooked, boiled, drained, without salt	39.04	2636.6	73.6	1976.9	0
+ Potatoes, hashed brown, home-prepared	21.13	875.1	74.6	1993.6	0
+ Nuts, beechnuts, dried	67.15	827.3	73.8	2059.6	0
		3676.5	45.9	3272.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	56.69	1392.3	78.0	3452.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	22.73	5392.2	72.7	4340.7	0
+ Apples, dehydrated (low moisture), sulfured, stewed	1.58	8731.4	79.3	6482.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bananas, raw