vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Avocados, raw, California	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Avocados, raw, California	100.0	988.4	78.4	1650.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	5.35	607.9	81.1	238.4	0
+ Spinach, canned, no salt added, solids and liquids	7.32	988.4	76.6	294.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	43.75	1428.6	80.5	1180.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	55.28	1257.8	80.8	1301.8	0
+ Squash, summer, crookneck and straightneck, raw	50.34	1416.0	81.2	1324.1	0
+ MORI-NU, Tofu, silken, firm	96.13	899.4	78.7	1465.4	0
+ Beans, snap, green, frozen, all styles, unprepared	77.59	1066.2	77.8	1474.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	82.51	1042.1	77.9	1499.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	97.2	904.1	78.5	1501.0	0
+ Cowpeas (blackeyes), immature seeds, raw	92.25	951.2	78.6	1531.7	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	73.47	1212.9	78.2	1536.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	82.35	1089.7	78.5	1539.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	87.91	970.2	78.7	1547.5	0
+ Cabbage, red, cooked, boiled, drained, without salt	76.12	1155.2	78.0	1548.4	0
+ Radishes, raw	70.91	1261.5	78.1	1552.5	0
+ Tofu, hard, prepared with nigari	98.95	934.8	78.6	1559.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	98.37	940.0	78.6	1562.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	86.48	989.4	78.7	1562.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	98.97	941.6	78.4	1568.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	98.65	942.5	79.2	1573.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	97.22	923.2	78.9	1589.9	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	88.6	1055.6	78.3	1590.6	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	97.3	922.6	78.9	1591.7	0
+ Peas, split, mature seeds, raw	99.69	950.6	79.1	1592.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	99.09	956.4	79.1	1592.7	0
+ Spinach, frozen, chopped or leaf, unprepared	98.21	972.0	78.4	1599.2	0
+ Potato flour	97.08	928.7	78.4	1602.5	0
+ Celery, cooked, boiled, drained, without salt	82.82	1135.0	78.1	1604.9	0
+ Tomato products, canned, sauce, with onions	88.6	1053.6	78.7	1609.3	0
+ Tomato products, canned, puree, without salt added	85.56	1087.0	78.6	1612.7	0
+ Cabbage, chinese (pe-tsai), raw	95.09	1010.7	78.8	1612.9	0
+ Nuts, chestnuts, japanese, dried	95.88	925.4	78.4	1619.0	0
+ Tomato juice, canned, with salt added	78.45	1203.5	78.5	1620.8	0
+ Pumpkin, cooked, boiled, drained, with salt	92.26	1044.8	78.7	1625.9	0
+ Onions, frozen, whole, unprepared	89.09	1065.9	78.7	1626.6	0
+ Pumpkin, canned, without salt	94.96	1015.7	78.8	1628.2	0
+ Spices, onion powder	99.39	971.9	79.2	1633.3	0
+ Nuts, chestnuts, european, dried, peeled	92.52	900.7	78.1	1640.2	0
+ Onions, raw	94.49	1027.9	78.7	1644.6	0
+ Carrot juice, canned	90.37	1064.7	78.4	1647.8	0
		988.4	78.4	1650.6	0
+ Oranges, raw, Florida	91.68	1052.2	78.8	1651.2	0
+ Lime juice, raw	83.4	1156.5	79.3	1658.8	0
+ Apricots, frozen, sweetened	96.13	1012.6	78.8	1664.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	94.5	1028.7	78.8	1670.4	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	94.3	1030.7	78.8	1672.0	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	88.0	1096.5	78.8	1691.7	0
+ Pineapple, frozen, chunks, sweetened	81.03	1164.8	79.2	1766.3	0
+ Nectarines, raw	63.36	1455.6	78.3	1774.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	69.33	1351.5	78.5	1888.0	0
+ Salad dressing, french dressing, reduced fat	81.34	1179.5	78.7	2090.7	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	67.77	1271.0	79.1	2827.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, California