vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, raw	100.0	1226.0	71.0	245.2	1
+ MORI-NU, Tofu, silken, firm	63.29	544.1	77.5	192.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	71.28	840.6	84.2	197.1	0
+ Watercress, raw	77.83	1152.3	73.0	207.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	80.6	681.7	76.1	210.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	81.77	968.1	73.6	218.3	0
+ Cabbage, chinese (pak-choi), raw	61.53	1298.0	77.5	224.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	86.98	676.9	74.4	227.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.08	723.4	74.4	228.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	60.28	918.4	63.9	234.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	72.17	1229.3	72.7	242.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	90.53	406.6	77.5	242.7	0
		1226.0	71.0	245.2	0
+ Peas, split, mature seeds, raw	95.69	724.8	81.3	245.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	88.29	785.5	81.3	245.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	79.81	775.6	73.8	246.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.29	785.5	81.3	247.2	0
+ Broadbeans, immature seeds, raw	84.35	879.4	77.9	247.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	82.07	901.2	77.9	248.1	0
+ Cress, garden, raw	78.16	1096.9	75.7	248.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	86.32	1026.2	76.4	250.2	0
+ Mung beans, mature seeds, raw	96.67	817.4	77.6	252.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	90.38	836.7	77.0	253.5	0
+ Beans, kidney, all types, mature seeds, raw	94.29	669.7	78.3	253.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	85.39	739.6	78.3	253.8	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	85.69	752.7	78.0	256.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.38	679.5	78.0	256.7	0
+ Beans, kidney, red, mature seeds, raw	94.05	671.8	78.3	261.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	80.75	680.6	76.1	261.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	87.79	846.4	78.4	262.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	86.45	728.1	78.4	267.9	0
+ Lima beans, large, mature seeds, raw	94.7	729.8	74.7	269.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	86.09	846.6	73.2	269.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	94.48	730.2	74.7	273.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	28.77	1826.4	75.7	274.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	86.38	730.5	78.4	274.4	0
+ Beans, pinto, mature seeds, raw	95.2	777.2	77.5	277.3	0
+ Kale, cooked, boiled, drained, without salt	53.9	1173.9	73.5	278.1	0
+ Tofu, fried	89.74	609.0	76.1	278.6	0
+ Radishes, white icicle, raw	41.94	1687.6	76.6	278.7	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	85.29	738.3	78.4	281.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	79.36	924.9	73.1	282.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	78.42	868.9	81.0	282.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	86.33	842.7	73.3	287.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	86.04	786.6	75.5	289.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	67.4	1002.8	80.2	292.1	0
+ Squash, summer, all varieties, raw	20.62	1745.6	84.3	293.7	0
+ Purslane, cooked, boiled, drained, without salt	41.64	1569.4	72.6	295.6	0
+ Chili with beans, canned	80.15	774.9	79.7	296.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	83.48	690.0	81.4	302.1	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	44.02	1365.6	73.8	303.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	62.1	1059.9	81.1	312.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	62.1	1059.9	81.1	312.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	15.17	1988.1	85.3	330.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	63.96	814.0	91.4	341.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	73.3	774.6	81.5	359.6	0
+ Pumpkin, cooked, boiled, drained, with salt	45.28	1863.2	77.0	372.6	0
+ Rhubarb, raw	40.84	1927.8	74.3	397.0	0
+ Spices, garlic powder	86.35	655.1	81.2	409.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	24.66	1353.4	73.8	423.6	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	42.41	2002.0	75.4	469.6	0
+ Celery, cooked, boiled, drained, without salt	25.07	2547.6	71.6	471.3	0
+ Tomato products, canned, paste, with salt added	65.9	1154.1	75.9	474.8	0
+ Onions, frozen, whole, unprepared	49.25	1745.6	75.2	482.0	0
+ Cabbage, raw	28.94	2077.9	73.5	489.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	85.54	978.4	78.9	502.7	0
+ Tangerines, (mandarin oranges), canned, juice pack	53.78	1814.8	75.2	505.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	39.66	1121.8	76.7	515.4	0
+ Radishes, oriental, dried	83.47	840.1	76.6	516.6	0
+ Sauerkraut, canned, solids and liquids	21.86	2715.3	72.8	521.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	39.66	1121.8	76.7	529.0	0
+ Cabbage, red, raw	30.16	1943.9	73.4	538.1	0
+ Pickles, cucumber, sour	14.46	4719.8	77.4	580.6	0
+ Tomato products, canned, puree, with salt added	31.3	1925.6	76.2	623.3	0
+ Turnips, cooked, boiled, drained, without salt	20.94	2903.4	74.6	626.6	0
+ Tomato powder	78.13	786.2	75.0	642.1	0
+ Potatoes, o'brien, frozen, unprepared	37.41	1197.1	76.6	659.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	54.38	1736.2	77.3	687.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	40.85	1160.0	76.7	691.7	0
+ Oranges, raw, navels	43.06	1919.6	75.8	700.9	0
+ Carrots, canned, no salt added, drained solids	22.8	2964.2	70.7	707.2	0
+ Apricots, frozen, sweetened	63.32	1521.0	78.1	739.4	0
+ Carrots, canned, regular pack, solids and liquids	17.11	3459.2	71.1	777.9	0
+ Spices, ginger, ground	77.32	860.2	72.2	810.0	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	54.38	1736.2	77.3	846.2	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	21.55	2774.8	75.6	1012.1	0
+ Onions, yellow, sauteed	53.4	1740.8	75.9	1256.7	0
+ Potatoes, o'brien, frozen, prepared	41.74	1059.7	76.7	1347.9	0
+ Crabapples, raw	22.8	2964.2	82.0	1874.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	45.49	1385.8	83.2	2739.7	0
+ Apples, dried, sulfured, stewed, without added sugar	11.44	5446.2	83.0	2873.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	11.22	5949.2	81.7	3672.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, raw