vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, cooked, boiled, drained, without salt	100.0	1074.2	75.5	193.4	1
+ Seeds, cottonseed flour, low fat (glandless)	96.72	583.6	76.6	165.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	54.33	726.0	76.9	167.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	54.33	726.0	76.9	167.1	0
+ Spinach, raw	32.47	782.4	79.0	167.2	0
+ Seaweed, spirulina, dried	99.24	834.4	78.8	167.5	0
+ Turnip greens, frozen, unprepared	47.44	844.2	77.1	169.7	0
+ Spinach, cooked, boiled, drained, without salt	75.69	898.5	80.2	172.6	0
+ Spinach, cooked, boiled, drained, with salt	75.69	898.5	80.2	172.6	0
+ Soy sauce made from soy and wheat (shoyu)	82.21	713.8	81.6	172.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.67	583.8	76.6	173.0	0
+ Spinach, raw	73.5	897.7	80.5	173.5	0
+ Soy sauce made from soy and wheat (shoyu)	85.15	748.6	81.6	173.6	0
+ Spinach, canned, regular pack, drained solids	73.76	905.3	80.4	174.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.64	770.8	79.6	175.9	0
+ Amaranth leaves, raw	83.07	986.8	79.6	186.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	75.0	1162.8	77.1	191.9	0
+ Tempeh	98.32	917.4	78.4	192.1	0
+ Natto	98.17	896.8	78.5	193.3	0
		1074.2	75.5	193.4	0
+ Peas, edible-podded, boiled, drained, without salt	94.25	1011.1	77.7	195.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	94.1	914.2	78.0	196.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	94.57	1006.8	77.7	198.7	0
+ Soy flour, full-fat, roasted	98.17	774.3	79.6	199.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	96.17	923.5	78.4	200.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	80.66	1071.0	76.7	201.1	0
+ Broadbeans (fava beans), mature seeds, raw	98.63	897.3	79.1	201.4	0
+ Edamame, frozen, prepared	93.86	828.9	80.7	202.1	0
+ Soybeans, mature seeds, roasted, salted	98.19	774.4	79.6	202.8	0
+ Soybeans, mature seeds, roasted, no salt added	98.19	774.4	79.6	202.8	0
+ Spearmint, fresh	86.27	952.6	79.3	205.5	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	95.45	927.7	79.1	205.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	95.45	927.7	79.1	205.8	0
+ Oat bran, cooked	80.49	923.6	78.9	205.9	0
+ Purslane, raw	76.13	1179.8	78.3	206.7	0
+ Beans, cranberry (roman), mature seeds, canned	92.37	904.5	79.1	207.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	94.12	875.3	78.8	208.5	0
+ Beans, black turtle soup, mature seeds, canned	92.75	895.2	79.2	208.5	0
+ Beans, baked, canned, plain or vegetarian	95.41	977.1	78.5	210.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	93.04	847.7	78.1	210.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	95.16	874.5	79.1	210.7	0
+ Mushrooms, shiitake, stir-fried	86.16	1009.8	79.2	211.1	0
+ Beans, small white, mature seeds, raw	97.85	851.2	79.1	211.5	0
+ Peas, split, mature seeds, raw	97.34	801.8	79.4	213.3	0
+ Succotash, (corn and limas), raw	94.21	940.2	78.8	213.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	95.03	927.7	77.0	215.4	0
+ Mushrooms, white, stir-fried	71.51	1069.5	71.6	216.9	0
+ Corn, sweet, yellow, raw	93.12	960.6	81.5	217.9	0
+ Corn, sweet, white, raw	93.12	960.6	81.5	217.9	0
+ Collards, raw	68.82	1017.2	79.0	221.2	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	93.19	958.9	81.5	224.9	0
+ Radishes, white icicle, raw	60.45	1370.7	77.3	225.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	58.91	1018.6	74.7	225.2	0
+ Lettuce, red leaf, raw	58.59	1322.3	76.9	227.1	0
+ Seeds, breadnut tree seeds, raw	97.18	964.0	78.0	227.6	0
+ Broccoli, frozen, chopped, unprepared	53.51	1062.6	74.6	230.8	0
+ Cauliflower, green, cooked, with salt	37.65	863.8	79.4	230.9	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	89.12	1004.2	81.5	231.0	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	90.91	982.1	81.5	231.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	97.9	783.8	79.6	232.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.9	783.8	79.6	232.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.4	858.2	78.9	234.0	0
+ Okra, cooked, boiled, drained, without salt	57.6	1192.7	78.2	234.9	0
+ Okra, cooked, boiled, drained, with salt	57.6	1192.7	78.2	234.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	65.81	1185.0	76.1	237.6	0
+ Peas, green, canned, no salt added, drained solids	84.86	925.3	79.5	238.0	0
+ Peas, green, cooked, boiled, drained, with salt	87.07	899.8	79.5	238.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	13.11	1396.5	79.8	239.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	93.86	890.8	78.9	240.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	93.86	890.8	78.9	240.3	0
+ Wheat bran, crude	92.44	729.5	75.7	240.5	0
+ Peas, green, canned, seasoned, solids and liquids	79.46	985.6	79.4	242.2	0
+ Beans, snap, green, canned, no salt added, drained solids	60.15	1306.0	78.7	245.5	0
+ Cornmeal, degermed, enriched, white	97.49	916.1	83.9	245.7	0
+ Cucumber, peeled, raw	60.07	1582.8	76.5	247.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	95.05	752.3	81.2	247.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	97.24	891.9	83.5	247.4	0
+ Mustard, prepared, yellow	69.84	761.9	85.6	249.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	96.93	893.1	83.2	251.3	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	52.25	1523.1	78.5	252.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	52.25	1523.1	78.5	252.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	70.88	1104.4	78.6	253.5	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	70.88	1104.4	78.6	253.5	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	85.16	1018.7	83.5	254.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	85.16	1018.7	83.5	254.4	0
+ Macaroni, cooked, unenriched	92.81	914.0	79.9	256.5	0
+ Spaghetti, cooked, enriched, with added salt	92.72	915.0	79.9	257.3	0
+ Seeds, lotus seeds, raw	82.15	841.8	79.2	258.2	0
+ Pasta, fresh-refrigerated, plain, cooked	91.37	935.5	78.8	259.6	0
+ Spaghetti, dry, unenriched	96.67	877.7	79.9	261.2	0
+ Mushrooms, enoki, raw	65.36	1068.4	67.6	262.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	96.37	871.4	79.5	265.6	0
+ Cauliflower, cooked, boiled, drained, with salt	25.35	1224.1	79.2	266.0	0
+ Apricots, canned, water pack, with skin, solids and liquids	73.1	1311.2	76.4	267.8	0
+ Nuts, almonds, dry roasted, with salt added	97.7	858.8	80.3	268.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	80.24	945.8	79.2	269.3	0
+ Peanuts, all types, oil-roasted, with salt	97.18	783.8	81.3	269.3	0
+ Semolina, unenriched	96.34	886.8	78.8	270.6	0
+ Wheat flours, bread, unenriched	96.18	888.7	79.3	276.3	0
+ Rice bran, crude	93.32	732.5	80.4	277.7	0
+ Beans, snap, green, frozen, all styles, microwaved	68.45	1121.2	78.8	279.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, cooked, boiled, drained, without salt