vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, canned, no salt added, solids and liquids	100.0	1762.8	75.5	264.4	1
+ Seeds, cottonseed flour, low fat (glandless)	98.02	955.9	76.6	203.4	0
+ Seaweed, spirulina, raw	95.67	1422.2	78.7	220.1	0
+ Spinach, cooked, boiled, drained, without salt	85.49	1372.3	79.8	221.8	0
+ Soy protein concentrate, produced by alcohol extraction	99.53	1362.5	78.9	224.8	0
+ Soy protein isolate	99.72	1421.0	78.5	226.0	0
+ Taro, leaves, cooked, steamed, with salt	77.06	1324.8	81.0	226.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	86.54	1329.2	81.0	229.8	0
+ Taro leaves, raw	93.25	1386.3	81.0	233.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	41.19	1286.4	73.7	238.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	41.19	1286.4	73.7	238.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	95.21	1573.3	79.3	240.5	0
+ Beans, kidney, mature seeds, sprouted, raw	94.68	1529.1	77.7	240.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	95.39	1521.2	77.7	240.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	88.62	1397.7	79.2	241.5	0
+ Amaranth leaves, raw	90.28	1538.5	79.1	242.7	0
+ Basil, fresh	89.96	1539.1	78.9	243.2	0
+ Soybeans, mature seeds, raw	99.16	1309.6	79.1	243.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.93	1530.7	78.4	246.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	85.79	1722.0	77.0	251.0	0
+ Kale, frozen, unprepared	90.24	1553.0	76.8	252.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	90.91	1544.9	76.8	252.8	0
+ Natto	99.02	1494.8	78.1	253.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	89.67	1649.2	76.9	254.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	87.98	1474.2	70.1	254.8	0
+ Soybeans, green, raw	98.29	1485.8	77.7	256.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	84.62	1728.7	77.0	256.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	98.19	1485.8	77.7	256.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	98.19	1485.8	77.7	256.7	0
+ Chives, raw	94.11	1619.6	77.0	257.3	0
+ Beans, pinto, mature seeds, sprouted, raw	95.68	1512.3	77.7	257.6	0
+ Mushrooms, portabella, raw	88.76	1639.9	76.6	258.9	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	97.61	1510.0	78.5	258.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	91.3	1597.2	76.6	259.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	98.37	1563.2	78.3	260.4	0
+ Broadbeans (fava beans), mature seeds, raw	99.27	1498.1	78.6	260.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	97.54	1444.3	78.7	260.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	97.57	1494.8	78.1	260.9	0
+ Seaweed, wakame, raw	96.55	1633.3	78.4	261.9	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	94.76	1556.7	77.0	262.1	0
+ Beans, kidney, red, mature seeds, raw	98.92	1424.3	78.7	263.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	96.81	1441.3	78.4	263.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	96.81	1441.3	78.4	263.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	98.29	1532.6	78.3	263.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	97.54	1525.3	78.6	264.4	0
		1762.8	75.5	264.4	0
+ Purslane, cooked, boiled, drained, with salt	87.21	1726.0	78.0	265.5	0
+ Beans, yellow, mature seeds, raw	98.9	1424.7	78.7	265.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	84.27	1452.3	78.6	265.8	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	98.19	1562.2	78.5	266.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	97.09	1451.1	78.7	266.3	0
+ Beans, black turtle soup, mature seeds, raw	98.86	1425.1	78.7	266.5	0
+ Collards, frozen, chopped, unprepared	82.39	1467.9	78.7	266.7	0
+ Beans, pink, mature seeds, raw	98.84	1425.5	78.7	267.9	0
+ Nopales, raw	82.5	1766.8	77.8	268.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	97.35	1446.3	78.7	268.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	95.66	1468.6	78.7	268.7	0
+ Kale, cooked, boiled, drained, without salt	87.27	1617.6	76.8	269.4	0
+ Tofu, fried	98.16	1366.5	77.8	269.4	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	97.02	1529.5	76.8	269.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	86.98	1617.0	76.8	269.9	0
+ Succotash, (corn and limas), raw	96.85	1536.6	78.4	271.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	97.31	1523.0	76.8	272.7	0
+ Beans, pinto, mature seeds, canned	95.1	1475.3	78.7	272.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	22.22	1520.3	79.7	275.3	0
+ Dill weed, fresh	94.56	1668.6	75.7	275.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	96.35	1545.4	78.4	275.8	0
+ Succotash, (corn and limas), frozen, unprepared	96.35	1545.4	78.4	275.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	91.79	1133.0	77.3	277.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	96.26	1476.3	77.5	279.9	0
+ Chili with beans, canned	95.27	1434.1	79.0	280.9	0
+ Millet, cooked	96.63	1521.2	82.6	281.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	96.1	1561.4	80.7	281.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	96.28	1557.8	80.7	281.8	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	96.28	1557.8	80.7	281.8	0
+ Millet, raw	98.9	1485.7	82.6	282.2	0
+ Corn, sweet, white, canned, whole kernel, drained solids	95.42	1572.8	80.7	283.4	0
+ Beet greens, cooked, boiled, drained, with salt	74.07	1569.8	77.2	284.3	0
+ Cauliflower, cooked, boiled, drained, without salt	39.13	1437.5	79.0	285.6	0
+ Millet, cooked	96.25	1512.0	82.6	285.7	0
+ Seeds, watermelon seed kernels, dried	98.87	1355.1	77.5	286.5	0
+ Seeds, breadnut tree seeds, raw	98.49	1588.0	77.6	286.6	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	93.94	1598.8	80.7	287.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	93.94	1598.8	80.7	287.3	0
+ Corn with red and green peppers, canned, solids and liquids	94.51	1576.4	80.8	288.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	98.44	1401.0	78.8	288.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	98.44	1401.0	78.8	288.8	0
+ Cabbage, savoy, raw	79.41	1653.7	76.0	288.9	0
+ Yardlong bean, raw	77.78	1308.1	77.5	289.2	0
+ Vegetables, mixed, frozen, unprepared	92.29	1544.4	77.3	290.0	0
+ Peas, green, canned, seasoned, solids and liquids	87.98	1515.3	79.0	291.0	0
+ Peas, green, canned, no salt added, solids and liquids	88.38	1510.8	79.0	293.3	0
+ Beans, snap, green, raw	81.08	1628.5	78.4	293.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	74.07	1804.8	78.3	294.1	0
+ Corn, white	98.45	1452.4	83.3	296.5	0
+ Corn flour, masa, enriched, yellow	98.44	1452.5	83.3	297.2	0
+ Nuts, almonds	99.25	1552.1	78.5	298.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	82.17	1621.9	78.3	301.1	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	98.34	1454.0	83.3	303.3	0
+ Teff, cooked	93.4	1472.6	79.7	304.4	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.15	1454.1	83.0	307.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, no salt added, solids and liquids