vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, stewed, without added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, dried, sulfured, stewed, without added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, dried, sulfured, stewed, without added sugar	100.0	5208.3	61.7	4427.1	1
+ Edamame, frozen, unprepared	31.45	379.1	74.6	387.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	28.48	1168.6	71.8	583.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	19.11	2679.5	82.0	782.0	0
+ Asparagus, frozen, unprepared	52.68	1603.7	78.1	900.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	53.85	1354.2	82.8	919.8	0
+ Spices, mustard seed, ground	92.85	802.9	84.4	925.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	17.88	2971.6	82.0	939.7	0
+ Amaranth leaves, raw	55.34	1752.1	68.7	1004.1	0
+ Potato, baked, flesh and skin, without salt	27.4	1155.1	74.8	1048.9	0
+ Potatoes, baked, flesh and skin, with salt	27.4	1155.1	74.8	1048.9	0
+ Broccoli raab, raw	66.88	1696.4	77.6	1087.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	30.26	2698.9	71.9	1089.5	0
+ Broccoli, cooked, boiled, drained, without salt	59.85	1694.0	77.3	1099.8	0
+ Broccoli, cooked, boiled, drained, with salt	59.85	1694.0	77.3	1099.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	30.26	2698.9	71.9	1127.1	0
+ Turnip greens, canned, solids and liquids	56.37	2329.1	70.7	1258.3	0
+ Potatoes, baked, flesh, without salt	32.91	1505.3	75.5	1360.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	36.14	1465.4	75.2	1385.9	0
+ Tomatoes, orange, raw	36.52	3422.6	80.2	1410.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	76.39	1480.5	87.2	1419.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	39.08	1662.8	75.5	1433.7	0
+ Potatoes, red, flesh and skin, raw	39.08	1984.5	74.2	1505.5	0
+ Frijoles rojos volteados (Refried beans, red, canned)	82.09	1762.6	73.9	1684.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	90.22	1801.9	78.3	2037.3	0
+ Nuts, chestnuts, japanese, roasted	80.83	2109.4	76.0	2262.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	65.36	2048.1	82.3	2372.3	0
+ Onions, cooked, boiled, drained, with salt	73.23	3442.3	75.4	2529.7	0
+ Onions, canned, solids and liquids	65.81	4053.3	75.7	2530.6	0
+ Pineapple, canned, juice pack, solids and liquids	43.95	5449.8	77.9	3868.7	0
		5208.3	61.7	4427.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	42.63	5918.6	76.0	4793.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, stewed, without added sugar