vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, without skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, water pack, without skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, water pack, without skin, solids and liquids	100.0	12500.0	23.4	2750.0	1
+ Spinach, canned, regular pack, solids and liquids	3.96	1013.6	76.8	193.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	27.81	746.8	71.7	202.0	0
+ Turnip greens, frozen, unprepared	21.51	932.8	71.7	205.2	0
+ Amaranth leaves, raw	12.9	1091.5	68.9	249.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	22.35	817.7	72.1	256.1	0
+ Broccoli raab, raw	42.46	1197.7	75.7	263.5	0
+ Asparagus, cooked, boiled, drained	40.49	1470.9	77.1	323.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.55	932.2	72.1	329.7	0
+ Collards, cooked, boiled, drained, without salt	2.58	1279.7	72.6	331.4	0
+ Mushrooms, portabella, grilled	5.5	1196.2	47.1	342.3	0
+ MORI-NU, Tofu, silken, soft	59.27	1001.1	67.3	354.8	0
+ Seeds, cottonseed flour, low fat (glandless)	97.93	1283.0	78.6	364.6	0
+ Broccoli, cooked, boiled, drained, with salt	35.27	1258.4	75.7	382.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.49	1288.3	78.6	392.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.26	2437.5	78.5	426.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.43	2700.0	78.4	450.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.58	2700.0	78.9	454.0	0
+ Peppers, sweet, green, freeze-dried	90.99	1137.9	79.4	549.8	0
+ Peppers, hot chili, green, raw	51.99	1930.9	79.3	591.7	0
+ Nuts, pistachio nuts, raw	87.54	691.8	79.4	617.6	0
+ Amaranth, uncooked	73.28	543.1	77.7	625.9	0
+ Buckwheat groats, roasted, cooked	48.84	1144.1	77.8	661.4	0
+ Cereals, oats, instant, fortified, plain, dry	88.73	1074.3	78.7	663.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	35.41	663.9	76.5	669.3	0
+ Buckwheat groats, roasted, dry	77.37	742.1	77.8	707.5	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.18	2162.7	80.6	715.4	0
+ Peanuts, all types, cooked, boiled, with salt	84.53	1102.9	66.3	747.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	35.27	3043.5	78.8	748.4	0
+ Peanuts, all types, dry-roasted, without salt	90.59	1032.5	66.3	774.3	0
+ Potatoes, baked, flesh and skin, with salt	12.12	1006.1	74.2	849.1	0
+ Nuts, chestnuts, chinese, roasted	88.31	2034.1	79.4	963.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	19.44	1089.6	74.3	968.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	77.13	1047.6	75.6	1069.0	0
+ Nuts, acorns, raw	56.19	653.2	82.4	1188.2	0
+ Seeds, breadnut tree seeds, dried	13.95	390.9	43.5	1246.5	0
+ Nuts, acorn flour, full fat	61.49	607.9	82.4	1255.1	0
+ Carob flour	42.9	962.2	55.5	1310.5	0
+ Dates, deglet noor	68.32	2549.2	83.0	2660.5	0
		12500.0	23.4	2750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, without skin, solids and liquids