vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, water pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, water pack, with skin, solids and liquids	100.0	10416.7	26.5	2812.5	1
+ Spinach, cooked, boiled, drained, without salt	4.17	722.6	76.6	167.4	0
+ Spinach, canned, regular pack, drained solids	8.56	789.6	76.9	184.3	0
+ Spinach, canned, regular pack, solids and liquids	4.07	1014.0	76.8	196.0	0
+ Lambsquarters, raw	5.35	477.3	80.8	201.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	28.37	749.8	71.7	213.2	0
+ Turnip greens and turnips, frozen, unprepared	13.79	993.7	72.5	216.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.9	1311.2	76.4	267.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.84	798.7	75.0	309.4	0
+ Taro leaves, raw	55.43	932.0	73.7	314.0	0
+ Broccoli raab, cooked	46.47	1059.4	75.9	320.1	0
+ Asparagus, canned, regular pack, solids and liquids	16.28	1906.0	76.2	323.1	0
+ Vinespinach, (basella), raw	17.58	1603.9	76.4	327.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.67	932.7	72.1	331.8	0
+ Seaweed, spirulina, dried	96.61	930.4	64.3	334.1	0
+ Edamame, frozen, prepared	45.35	423.6	74.6	334.3	0
+ Asparagus, canned, drained solids	22.16	1683.0	76.6	349.6	0
+ Okra, cooked, boiled, drained, without salt	6.42	1738.7	70.0	388.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	54.72	1698.7	58.6	412.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.56	1293.5	78.0	454.1	0
+ Spearmint, fresh	41.69	1242.1	64.2	458.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.63	2685.4	78.9	469.9	0
+ Lettuce, red leaf, raw	14.03	2798.4	60.2	490.9	0
+ Beet greens, raw	29.74	2141.5	63.5	503.0	0
+ Spices, caraway seed	91.24	948.2	78.3	510.2	0
+ Spices, mustard seed, ground	95.54	1084.8	84.9	525.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	88.45	934.4	76.1	566.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	33.94	2949.1	78.8	620.9	0
+ Spices, fennel seed	89.37	1025.0	74.2	623.3	0
+ Peppers, hot chili, red, raw	52.16	1906.0	79.1	633.2	0
+ Amaranth, uncooked	73.83	550.3	77.5	644.1	0
+ Peppers, sweet, red, canned, solids and liquids	26.33	3273.8	79.3	666.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	36.05	667.6	76.4	679.8	0
+ Garlic, raw	28.48	609.5	79.7	696.3	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	33.64	3034.1	78.9	698.4	0
+ Tomatoes, sun-dried	84.25	1176.9	79.3	746.1	0
+ Peanuts, virginia, raw	91.29	1032.6	66.1	760.9	0
+ Nuts, cashew butter, plain, with salt added	90.91	982.1	73.3	765.2	0
+ Nuts, cashew butter, plain, without salt added	90.91	982.1	73.3	765.2	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	35.43	2997.3	78.7	789.9	0
+ Peppers, jalapeno, canned, solids and liquids	35.43	2997.3	79.0	809.3	0
+ Peanuts, all types, dry-roasted, with salt	90.82	1040.7	66.2	813.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	35.43	2997.3	78.7	828.6	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	86.02	787.2	84.5	867.3	0
+ Nuts, brazilnuts, dried, unblanched	97.57	2133.0	81.2	902.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	90.21	1119.1	65.3	923.6	0
+ Nuts, chestnuts, chinese, raw	87.69	2001.2	79.2	1025.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	76.39	1036.6	75.6	1080.0	0
+ Nuts, chestnuts, european, dried, peeled	91.56	2164.5	78.4	1209.3	0
+ Nuts, chestnuts, european, roasted	87.37	2274.9	78.4	1240.7	0
+ Spices, cinnamon, ground	61.6	1117.7	80.4	1246.0	0
+ Carob flour	43.59	966.4	55.5	1324.1	0
+ Nuts, chestnuts, european, raw, unpeeled	84.05	2366.4	78.4	1340.8	0
+ Nuts, beechnuts, dried	93.08	2132.5	78.4	1385.5	0
+ Avocados, raw, all commercial varieties	1.61	975.8	79.2	1540.4	0
		10416.7	26.5	2812.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	58.97	1544.7	84.3	3135.7	0
+ Salad dressing, italian dressing, reduced fat	22.32	5116.8	80.3	3289.5	0
+ Pickle relish, hamburger	2.7	4534.3	79.2	5724.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids