vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, light syrup pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, light syrup pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, light syrup pack, with skin, solids and liquids	100.0	12500.0	30.3	7875.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	5.0	625.0	80.8	209.7	0
+ Turnip greens, frozen, unprepared	27.88	1008.5	71.9	337.1	0
+ Collards, cooked, boiled, drained, with salt	3.6	1291.8	72.7	353.1	0
+ Collards, cooked, boiled, drained, without salt	3.6	1291.8	72.7	353.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	6.29	948.3	72.1	357.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	28.87	887.3	72.3	376.0	0
+ Okra, cooked, boiled, drained, with salt	8.59	1777.4	70.1	453.7	0
+ Okra, frozen, cooked, boiled, drained, without salt	5.9	1569.7	70.2	471.9	0
+ Asparagus, canned, regular pack, solids and liquids	21.87	2030.5	76.4	517.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14.14	2525.5	78.6	528.6	0
+ Asparagus, frozen, unprepared	37.11	1381.2	76.9	531.4	0
+ Carrots, canned, no salt added, solids and liquids	5.12	2173.6	63.5	544.4	0
+ Asparagus, canned, drained solids	29.08	1834.0	76.8	583.1	0
+ Taro, leaves, cooked, steamed, with salt	48.38	1464.4	74.2	627.8	0
+ Taro leaves, cooked, steamed, without salt	48.38	1464.4	74.2	627.8	0
+ Broccoli raab, cooked	55.56	1264.0	76.1	627.8	0
+ Asparagus, raw	45.62	1736.2	77.3	687.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	18.7	2637.2	70.2	760.9	0
+ Potatoes, o'brien, home-prepared	15.51	1000.8	78.3	782.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	17.27	3142.2	78.9	861.9	0
+ Spices, basil, dried	81.55	884.1	64.9	863.7	0
+ Potato, flesh and skin, raw	22.48	1333.7	74.4	985.0	0
+ Buckwheat groats, roasted, cooked	57.38	1348.7	78.1	1016.4	0
+ Peppers, sweet, red, canned, solids and liquids	26.3	3516.0	79.1	1049.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.21	1732.4	79.4	1183.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	42.53	3325.7	79.2	1196.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	79.96	702.5	86.2	1225.3	0
+ Peppers, hot chili, red, raw	61.09	2299.6	79.5	1242.9	0
+ Peanuts, spanish, oil-roasted, with salt	94.12	1357.8	67.0	1267.3	0
+ Nuts, cashew butter, plain, with salt added	93.2	1298.1	74.2	1280.0	0
+ Peanuts, valencia, oil-roasted, without salt	93.92	1359.8	67.0	1291.4	0
+ Peanuts, all types, oil-roasted, without salt	93.76	1359.9	67.0	1296.6	0
+ Peanuts, virginia, oil-roasted, without salt	93.65	1361.0	67.0	1302.8	0
+ Peppers, sweet, red, canned, solids and liquids	39.39	3650.4	80.0	1304.2	0
+ Peppers, sweet, green, canned, solids and liquids	39.39	3650.4	80.0	1304.2	0
+ Tomatoes, red, ripe, cooked, with salt	36.71	3812.7	79.5	1316.1	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	44.13	3395.3	79.1	1437.2	0
+ Peppers, hot chile, sun-dried	89.58	1608.6	79.7	1450.7	0
+ Rice bran, crude	95.86	2044.5	82.6	1502.0	0
+ Avocados, raw, all commercial varieties	2.19	981.4	79.2	1549.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	82.33	1364.2	75.9	1560.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	87.58	2791.3	79.8	2070.6	0
+ Nuts, chestnuts, chinese, roasted	91.63	2669.8	79.8	2075.2	0
+ Nuts, pilinuts, dried	96.84	2685.4	76.9	2247.8	0
+ Nuts, chestnuts, european, boiled and steamed	86.11	3191.5	79.2	2312.1	0
+ Nuts, chestnuts, european, raw, unpeeled	88.36	3122.3	79.2	2512.2	0
+ Pickle relish, hamburger	3.85	4577.5	79.3	5788.7	0
		12500.0	30.3	7875.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, light syrup pack, with skin, solids and liquids