vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dehydrated (low moisture), sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dehydrated (low moisture), sulfured, uncooked	100.0	2142.9	73.7	7414.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	10.75	644.0	81.0	423.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.15	185.4	76.7	733.9	0
+ Okra, frozen, unprepared	6.76	1849.3	71.4	949.8	0
+ Turnip greens, frozen, unprepared	28.57	921.1	73.6	1055.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	33.5	839.8	74.5	1163.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	33.5	839.8	74.5	1168.8	0
+ Potatoes, o'brien, home-prepared	20.78	972.4	79.8	1323.0	0
+ Beets, raw	6.25	2142.9	70.5	1327.2	0
+ Garlic, raw	43.83	673.6	81.9	1585.3	0
+ Beets, canned, drained solids	4.26	3634.0	70.5	1613.7	0
+ Hummus, home prepared	47.6	665.7	84.2	1713.8	0
+ Asparagus, canned, drained solids	31.76	1541.7	80.0	1893.9	0
+ Squash, summer, crookneck and straightneck, raw	17.76	2475.9	84.6	1908.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	17.36	2562.7	83.5	1941.6	0
+ Squash, summer, zucchini, italian style, canned	18.55	2321.0	83.9	2038.3	0
+ Potatoes, baked, flesh, with salt	28.89	1281.3	77.5	2128.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	14.43	3440.8	82.6	2159.6	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	31.91	1231.7	77.3	2198.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	34.84	1058.7	82.9	2200.7	0
+ Broccoli raab, cooked	66.14	1114.9	81.6	2675.9	0
+ Asparagus, raw	54.51	1385.8	83.2	2739.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	66.3	1109.9	86.9	2875.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	92.96	794.8	84.5	2876.0	0
+ Nuts, pistachio nuts, raw	92.64	796.7	84.5	2883.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	64.77	1144.5	86.9	2891.6	0
+ Peppers, chili, green, canned	25.41	2851.9	82.0	2954.5	0
+ Buckwheat flour, whole-groat	88.13	860.1	83.8	2964.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	34.98	2284.3	83.5	3002.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	34.98	2284.3	83.5	3032.0	0
+ Pickle relish, hot dog	33.33	1785.7	82.7	3142.9	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	37.4	2278.7	83.8	3319.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	79.25	1152.2	79.2	3503.5	0
+ Nuts, cashew nuts, dry roasted, without salt added	93.3	971.7	81.0	3510.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	93.3	971.7	81.0	3510.3	0
+ Oat bran, raw	94.7	1080.8	76.9	3682.3	0
+ Cabbage, red, cooked, boiled, drained, with salt	44.83	2170.7	79.4	3714.1	0
+ Tomatoes, orange, raw	43.58	2330.7	86.0	3724.5	0
+ Mountain yam, hawaii, cooked, steamed, with salt	54.82	1695.0	81.7	3842.8	0
+ Mountain yam, hawaii, cooked, steamed, without salt	54.82	1695.0	81.7	3842.8	0
+ Cabbage, red, raw	46.67	2205.9	80.1	3926.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.24	1124.2	78.4	3960.6	0
+ Sauerkraut, canned, solids and liquids	39.62	2772.0	80.6	4118.2	0
+ Cereals ready-to-eat, granola, homemade	95.36	1180.0	84.2	4161.1	0
+ Yam, cooked, boiled, drained, or baked, without salt	50.99	1815.3	82.0	4234.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.98	1231.9	81.9	4350.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	96.62	1236.1	81.9	4390.8	0
+ Nuts, pine nuts, dried	94.99	1214.7	85.2	4401.9	0
+ Nuts, chestnuts, european, boiled and steamed	74.83	1522.5	84.3	4444.1	0
+ Rice, brown, long-grain, cooked	79.64	1491.9	81.4	4448.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	94.01	1296.5	83.6	4495.9	0
+ Wheat, hard red spring	95.93	1340.8	79.6	4630.1	0
+ Cereals ready-to-eat, rice, puffed, fortified	92.39	1326.0	81.1	4644.4	0
+ Wheat flour, whole-grain	95.85	1352.5	80.4	4675.6	0
+ Triticale	95.82	1359.0	81.8	4696.4	0
+ Wheat, hard red winter	95.45	1363.6	80.5	4706.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	76.66	1753.1	78.3	4727.5	0
+ Kamut, cooked	92.76	1428.8	83.9	4736.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.15	1370.9	79.7	4756.9	0
+ Seeds, sesame seeds, whole, dried	97.59	1360.0	79.8	4780.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.48	1361.4	79.8	4795.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	94.38	1390.9	78.7	4824.3	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	96.05	1398.6	80.6	4848.1	0
+ Nuts, chestnuts, european, raw, peeled	71.14	1611.4	84.3	4878.0	0
+ Spaghetti, dry, unenriched	96.04	1408.2	80.1	4886.2	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	96.96	1380.7	84.0	4903.4	0
+ Wheat, durum	96.44	1418.7	81.3	4905.2	0
+ Nuts, hazelnuts or filberts, blanched	96.69	1385.2	84.0	4922.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	74.19	1772.5	78.8	4952.4	0
+ Corn, white	96.06	1429.1	84.4	4955.5	0
+ Nuts, pecans, dry roasted, with salt added	95.44	1388.8	86.4	5035.8	0
+ Hominy, canned, white	80.77	1756.8	83.5	5152.7	0
+ Peaches, dried, sulfured, stewed, with added sugar	55.48	2189.3	81.6	5206.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	91.02	1510.2	83.5	5252.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	79.74	2016.1	70.7	5677.1	0
+ Lettuce, iceberg (includes crisphead types), raw	57.69	2826.1	73.6	5808.7	0
+ Tomatoes, red, ripe, raw, year round average	70.8	2373.9	77.7	5939.9	0
+ Seeds, breadfruit seeds, boiled	96.69	1785.5	74.1	6072.5	0
+ Mushrooms, oyster, raw	92.11	1900.0	76.4	6104.5	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	35.51	3566.7	82.0	6107.7	0
+ Pickles, cucumber, sour, low sodium	51.47	3400.0	76.0	6236.5	0
+ Mushrooms, portabella, grilled	95.06	1941.9	74.2	6414.7	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	82.81	2253.5	77.2	6615.8	0
+ Rutabagas, raw	91.85	2070.6	77.2	6641.1	0
+ Tomato juice, canned, without salt added	82.54	2316.2	77.1	6683.5	0
+ Plums, dried (prunes), uncooked	85.14	2055.6	75.3	6788.3	0
		2142.9	73.7	7414.3	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	68.27	2826.1	76.4	9823.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, uncooked