vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	100.0	299.0	66.4	352.9	1
+ Turnip greens, frozen, unprepared	7.14	672.5	72.8	194.1	0
+ Soy sauce made from soy and wheat (shoyu)	28.26	307.5	76.3	219.5	0
+ Squash, zucchini, baby, raw	7.61	793.8	79.9	225.3	0
+ Taro leaves, raw	25.35	391.3	75.6	239.7	0
+ Spinach, frozen, chopped or leaf, unprepared	8.05	684.6	53.9	247.5	0
+ Seaweed, laver, raw	67.36	283.1	77.6	257.4	0
+ Mustard greens, cooked, boiled, drained, with salt	22.89	692.5	74.0	267.1	0
+ Seeds, sesame flour, low-fat	96.61	213.7	77.1	267.8	0
+ Asparagus, canned, drained solids	4.47	1172.9	79.1	274.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	8.61	672.5	53.9	277.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	22.55	696.6	73.9	287.8	0
+ Winged bean tuber, raw	43.01	220.3	74.3	297.7	0
+ Broccoli, cooked, boiled, drained, with salt	8.27	733.8	78.6	307.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.42	1930.1	79.5	318.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.32	870.1	72.4	322.6	0
+ Collards, cooked, boiled, drained, with salt	0.74	1221.4	72.8	325.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	90.47	230.8	77.8	328.9	0
+ Peppers, sweet, red, freeze-dried	71.89	203.3	80.6	352.0	0
		299.0	66.4	352.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	13.69	1078.3	80.7	360.4	0
+ Seeds, sunflower seed kernels, dried	88.04	210.4	76.7	365.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	83.08	189.6	71.6	370.0	0
+ Cucumber, peeled, raw	9.88	1654.5	87.5	371.8	0
+ Seeds, sunflower seed butter, with salt added	86.43	214.4	76.8	387.1	0
+ Seeds, sunflower seed butter, without salt	86.43	214.4	76.8	387.1	0
+ Nuts, cashew nuts, raw	81.97	203.3	78.8	399.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.79	218.6	76.8	424.4	0
+ Nuts, cashew nuts, oil roasted, with salt added	80.78	206.3	78.8	427.0	0
+ Tomatoes, red, ripe, cooked	6.21	1809.0	84.0	437.9	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	82.62	219.1	77.0	447.7	0
+ Peanuts, virginia, oil-roasted, with salt	74.58	194.8	71.8	457.6	0
+ Peppers, chili, green, canned	9.98	1504.0	80.6	461.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	29.27	177.0	85.0	463.1	0
+ Nuts, chestnuts, chinese, dried	71.07	252.0	83.0	475.9	0
+ Nuts, chestnuts, chinese, raw	60.06	297.9	83.0	477.7	0
+ Amaranth, uncooked	43.5	191.4	78.3	499.5	0
+ Buckwheat groats, roasted, dry	48.97	220.5	78.5	516.6	0
+ Nuts, chestnuts, european, dried, peeled	66.57	269.7	84.8	544.6	0
+ Peanut butter, chunk style, with salt	70.68	214.9	70.4	550.4	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	49.88	176.1	84.7	674.8	0
+ Nuts, chestnuts, european, raw, peeled	39.42	456.5	84.8	754.4	0
+ Tomatoes, sun-dried, packed in oil, drained	24.55	465.4	84.2	882.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	14.2	635.7	84.8	1011.9	0
+ Pineapple, canned, water pack, solids and liquids	5.09	2836.9	80.8	1032.0	0
+ Nectarines, raw	5.5	2854.8	81.4	1372.3	0
+ Pickle relish, hamburger	0.45	4198.5	80.0	5413.9	0
+ Tapioca, pearl, dry	4.43	4169.0	81.8	14482.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt