vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat germ, crude

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat germ, crude	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat germ, crude	100.0	87.5	81.1	315.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	7.57	376.0	89.2	213.6	0
+ Spinach, frozen, chopped or leaf, unprepared	11.72	379.3	68.2	257.2	0
+ Kale, frozen, unprepared	8.02	483.1	78.6	263.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.62	452.3	78.4	264.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	6.54	743.0	83.1	272.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	6.54	743.0	83.1	272.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	12.31	368.5	68.5	273.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	18.3	213.2	79.0	276.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	26.85	149.5	85.0	280.1	0
+ Lentils, mature seeds, cooked, boiled, without salt	33.84	142.6	86.4	283.1	0
+ Broadbeans, immature seeds, raw	23.41	204.3	85.9	284.9	0
+ Cauliflower, frozen, unprepared	0.99	1049.8	80.6	286.8	0
+ Beans, white, mature seeds, raw	48.19	82.9	85.0	286.9	0
+ Tempeh	28.4	119.5	72.2	287.3	0
+ Cauliflower, green, cooked, no salt added	15.44	349.8	81.2	289.1	0
+ Yardlong beans, mature seeds, raw	49.67	81.9	84.6	289.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.09	147.4	84.9	289.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	25.09	171.6	83.3	290.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	24.65	164.2	84.7	290.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	34.75	140.7	84.8	292.6	0
+ Hyacinth beans, mature seeds, raw	62.93	83.4	85.2	295.3	0
+ Beans, navy, mature seeds, canned	31.49	154.9	84.8	295.4	0
+ Broccoli, flower clusters, raw	2.7	809.5	75.4	299.2	0
+ Tofu, dried-frozen (koyadofu)	95.17	82.3	81.7	301.0	0
+ Beans, yellow, mature seeds, raw	46.68	85.5	85.0	301.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	35.68	137.2	84.8	302.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.28	182.7	80.2	303.6	0
+ Beans, black turtle soup, mature seeds, raw	45.79	87.1	85.0	303.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	80.6	103.1	81.6	305.8	0
+ Spinach, cooked, boiled, drained, with salt	74.1	112.3	81.5	306.4	0
+ Soybeans, green, raw	88.14	92.0	81.8	308.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	87.64	92.5	81.8	308.1	0
+ Tofu, fried, prepared with calcium sulfate	33.15	102.6	81.1	308.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	85.81	96.8	81.5	309.8	0
+ Vinespinach, (basella), raw	40.48	197.5	81.1	310.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	82.01	103.0	81.4	310.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	60.62	136.8	81.6	310.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	82.91	96.0	81.4	310.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	89.98	92.8	81.7	311.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	90.7	93.8	81.5	311.5	0
+ Seaweed, laver, raw	95.57	90.2	81.4	311.9	0
+ Tofu, fried, prepared with calcium sulfate	87.67	89.4	81.7	312.0	0
+ Tofu, fried	87.67	89.4	81.7	312.0	0
+ Lima beans, large, mature seeds, raw	96.1	86.9	81.7	312.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	90.77	94.5	81.6	312.2	0
+ Kale, cooked, boiled, drained, without salt	45.32	175.2	81.3	312.7	0
+ Seeds, safflower seed meal, partially defatted	99.05	87.0	81.2	313.1	0
+ Turnip greens, cooked, boiled, drained, with salt	67.49	125.6	81.4	313.4	0
+ Spearmint, fresh	88.67	96.8	81.4	313.7	0
+ Spearmint, dried	97.92	87.6	81.4	314.0	0
+ Beans, pinto, mature seeds, canned	69.61	113.5	82.3	314.1	0
+ Mushrooms, shiitake, stir-fried	78.63	107.8	81.6	314.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	71.18	113.6	81.4	314.4	0
+ Okra, cooked, boiled, drained, with salt	58.51	143.2	81.2	314.8	0
+ Seeds, sesame flour, high-fat	99.07	87.1	81.1	315.0	0
		87.5	81.1	315.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	80.37	100.5	81.4	315.2	0
+ Beet greens, cooked, boiled, drained, without salt	73.76	115.6	81.1	315.3	0
+ Millet, raw	98.97	87.6	81.5	315.6	0
+ Peppermint, fresh	89.84	95.5	81.4	315.6	0
+ Succotash, (corn and limas), frozen, unprepared	89.83	94.8	81.5	315.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	94.1	91.8	81.6	316.0	0
+ Corn flour, masa, enriched, white	98.61	87.9	81.5	316.3	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	92.51	93.4	81.6	316.4	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	90.92	95.0	81.6	316.5	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	90.92	95.0	81.6	316.5	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	90.92	95.0	81.6	316.5	0
+ Corn with red and green peppers, canned, solids and liquids	91.98	93.9	81.6	316.5	0
+ Wheat, hard red spring	98.02	88.1	81.3	316.7	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	91.57	94.6	81.5	316.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.35	88.1	81.5	316.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	98.35	88.1	81.5	316.9	0
+ Oats	97.75	87.9	81.3	317.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.58	88.0	81.6	317.0	0
+ Cornmeal, whole-grain, yellow	98.41	88.0	81.5	317.0	0
+ Macaroni, whole-wheat, dry	98.17	88.1	81.3	317.0	0
+ Pasta, fresh-refrigerated, spinach, as purchased	97.38	88.6	81.3	317.5	0
+ Wheat flour, whole-grain	97.71	88.4	81.2	317.6	0
+ Corn, sweet, white, canned, cream style, no salt added	89.91	96.1	81.6	317.9	0
+ Peanuts, all types, raw	98.23	87.4	81.3	317.9	0
+ Peanuts, all types, oil-roasted, without salt	98.27	87.4	81.3	318.0	0
+ Nuts, almonds, blanched	98.59	87.6	81.4	318.0	0
+ Spaghetti, spinach, cooked	94.55	91.5	81.3	318.0	0
+ Peanuts, virginia, raw	98.19	87.5	81.3	318.1	0
+ Nuts, almonds, dry roasted, with salt added	98.6	87.6	81.4	318.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	98.26	88.3	81.4	318.1	0
+ Wheat flour, white, bread, enriched	97.95	88.4	81.3	318.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	49.05	170.4	81.5	318.3	0
+ Bulgur, dry	97.45	88.6	81.2	318.5	0
+ Seeds, sesame seeds, whole, dried	98.4	87.7	81.1	318.8	0
+ Beans, pinto, mature seeds, raw	52.94	90.1	85.3	318.8	0
+ Noodles, japanese, somen, cooked	94.02	92.1	81.3	318.8	0
+ Wild rice, raw	96.55	88.6	81.2	318.9	0
+ Cereals, farina, enriched, cooked with water, without salt	80.71	106.0	81.5	318.9	0
+ Cereals, farina, enriched, cooked with water, with salt	80.71	106.0	81.5	318.9	0
+ Peanuts, all types, dry-roasted, without salt	98.07	87.6	81.3	319.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	67.04	127.2	81.2	319.6	0
+ Wheat flour, white, all-purpose, unenriched	97.45	88.8	81.3	319.6	0
+ Nuts, cashew nuts, raw	97.49	87.7	81.4	319.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	59.54	140.0	81.5	319.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat germ, crude