1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products6%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Vegetables, mixed, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vegetables, mixed, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vegetables, mixed, canned, solids and liquids100.02083.360.1750.01
6.3724.976.6172.70
8.84486.680.6206.20
30.33924.271.9242.60
23.221056.280.4258.60
45.291030.765.1275.20
42.46995.377.5278.10
31.37822.672.3284.80
18.041218.169.4288.80
31.37822.672.3290.50
73.91884.169.0295.20
82.64326.182.1313.30
7.03930.272.1334.90
4.031270.572.7335.50
65.23808.674.8338.90
65.77909.973.8346.30
51.941295.076.0379.10
81.02703.572.5402.80
35.841177.175.3408.60
8.352218.979.8412.40
11.132363.480.8430.70
64.21604.670.5457.00
80.27571.084.1526.60
80.35572.484.1526.60
82.091451.179.5535.40
87.651506.679.2555.40
55.14996.183.7559.70
28.572500.081.4578.60
44.792612.280.4594.20
31.282293.581.5620.80
94.33960.968.9635.20
94.32958.968.9640.60
93.92931.573.5647.50
38.09633.179.1670.80
93.86966.168.9673.50
93.86966.168.9673.50
11.33155.052.6679.60
93.06939.073.5688.50
93.51225.381.6710.50
68.271647.679.5723.90
2083.360.1750.00
61.231764.281.3771.90
91.851246.581.6787.20
42.462460.979.3928.40
61.44881.881.91035.00
22.04848.575.21820.30
2.684331.479.65479.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice