vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, cooked, boiled, drained, with salt	100.0	1723.0	69.1	344.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.22	611.5	81.0	192.6	0
+ Squash, zucchini, baby, raw	26.27	1035.1	82.3	214.6	0
+ Broccoli raab, cooked	56.56	923.6	80.4	236.9	0
+ Soy flour, defatted	98.13	971.7	73.8	250.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	38.63	109.7	81.4	265.7	0
+ Asparagus, canned, drained solids	28.72	1425.7	79.9	275.0	0
+ Soybeans, mature seeds, dry roasted	97.76	971.5	73.9	287.9	0
+ Edamame, frozen, unprepared	17.12	310.3	74.9	293.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	94.38	1278.4	72.2	295.9	0
+ Soy flour, full-fat, roasted	97.48	976.5	73.8	299.0	0
+ Tofu, hard, prepared with nigari	96.37	1254.4	72.2	308.3	0
+ Wheat germ, crude	32.51	125.6	81.4	313.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	87.06	1475.3	70.7	314.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	85.18	1685.8	71.6	317.2	0
+ Beans, kidney, all types, mature seeds, raw	98.53	1317.6	73.0	324.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	96.82	1404.7	74.0	324.7	0
+ Beans, white, mature seeds, raw	98.51	1318.4	73.0	325.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	96.36	1347.5	73.0	326.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	94.72	1520.3	71.6	328.1	0
+ Beans, black turtle soup, mature seeds, canned	94.4	1370.4	73.0	328.6	0
+ Papad	98.79	1361.2	72.1	330.2	0
+ Beans, yellow, mature seeds, raw	98.42	1319.4	73.0	331.5	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	96.27	1346.3	73.0	331.5	0
+ Beans, navy, mature seeds, canned	97.04	1458.6	72.0	331.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	95.88	1355.1	73.0	332.4	0
+ Beans, black turtle soup, mature seeds, raw	98.37	1319.7	73.0	332.7	0
+ Tofu, fried	97.25	1237.2	72.3	332.8	0
+ Cress, garden, raw	93.53	1602.6	71.2	332.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	96.67	1453.8	72.6	334.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	96.25	1348.3	73.0	334.9	0
+ Beans, kidney, all types, mature seeds, canned	95.85	1479.7	72.0	335.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.93	1514.2	72.5	336.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	96.16	1448.4	70.5	337.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	97.26	1616.6	70.8	337.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	54.13	1032.0	82.5	339.0	0
+ Beans, pinto, mature seeds, raw	98.77	1420.1	72.2	341.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	95.22	1362.0	73.0	343.4	0
+ Squash, summer, scallop, raw	51.06	1806.6	78.1	343.6	0
+ Peas, green, cooked, boiled, drained, with salt	93.76	1432.8	73.9	343.8	0
+ Peas and onions, canned, solids and liquids	89.46	1478.7	74.1	344.0	0
+ Endive, raw	71.63	1798.8	70.7	344.5	0
		1723.0	69.1	344.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	96.23	1446.0	70.5	345.3	0
+ Purslane, cooked, boiled, drained, with salt	74.26	1778.7	70.3	346.6	0
+ Peas, green, canned, regular pack, solids and liquids	90.05	1495.7	73.9	348.3	0
+ Cress, garden, raw	85.43	1602.6	67.7	348.5	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	76.08	1663.8	71.0	348.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	97.79	1264.3	74.6	348.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	86.89	1525.6	74.1	355.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	86.89	1525.6	74.1	355.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	85.67	1573.7	73.5	355.3	0
+ Watermelon, raw	89.4	1753.1	73.2	369.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	12.85	2258.7	82.8	373.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	89.54	1517.1	71.7	374.8	0
+ Tofu, okara	87.41	1395.3	72.2	379.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	87.18	1316.8	69.8	386.6	0
+ Seeds, breadfruit seeds, boiled	94.63	1386.7	70.2	387.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	89.23	1300.9	69.8	387.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	89.23	1300.9	69.8	393.2	0
+ Rhubarb, raw	73.62	1960.6	70.8	397.3	0
+ Beans, snap, green, raw	53.51	1583.7	72.1	397.7	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	43.72	2347.9	71.8	403.5	0
+ Seeds, lotus seeds, dried	84.49	592.1	73.8	405.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	41.84	2025.4	71.6	405.1	0
+ Cucumber, with peel, raw	60.73	2263.4	72.6	408.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.84	1020.2	75.2	423.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	39.44	154.0	76.6	427.9	0
+ Squash, winter, hubbard, raw	69.65	1723.0	65.5	449.2	0
+ Cowpeas (blackeyes), immature seeds, raw	76.95	1254.2	73.4	453.2	0
+ Pickles, cucumber, dill, low sodium	57.88	2370.7	72.4	454.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	86.8	1619.0	70.5	456.3	0
+ Lettuce, iceberg (includes crisphead types), raw	39.3	2920.9	69.1	477.8	0
+ Onions, canned, solids and liquids	35.81	2474.0	76.6	478.9	0
+ Tangerines, (mandarin oranges), raw	81.09	1930.1	71.8	506.5	0
+ Tomato powder	93.53	1368.6	71.5	523.6	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	82.82	1884.9	71.6	581.0	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	82.27	1895.6	71.7	590.8	0
+ Carrots, canned, regular pack, solids and liquids	45.49	2759.7	69.7	597.1	0
+ Carrot, dehydrated	92.85	1397.7	69.2	600.2	0
+ Pumpkin pie mix, canned	83.63	1782.1	71.8	601.5	0
+ Spices, ginger, ground	93.24	1429.1	70.1	601.9	0
+ Tomatoes, green, raw	12.05	2677.8	80.1	606.2	0
+ Leeks, (bulb and lower leaf-portion), raw	57.33	1684.1	75.1	631.4	0
+ Leeks, (bulb and lower leaf-portion), raw	57.33	1684.1	75.1	631.4	0
+ Orange juice, chilled, includes from concentrate	68.32	2241.1	73.3	654.1	0
+ Onions, frozen, chopped, unprepared	34.0	2537.8	77.4	658.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	17.95	1180.4	76.3	671.9	0
+ Oranges, raw, all commercial varieties	52.35	2085.5	77.1	685.4	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	31.65	2732.6	77.1	695.9	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	26.72	1012.7	76.7	833.3	0
+ Nuts, chestnuts, japanese, raw	43.67	1107.5	75.6	1057.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	30.62	1136.8	82.8	1118.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	36.26	943.1	82.6	1264.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	33.81	3947.4	74.2	2017.5	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	46.74	3152.2	71.5	6187.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, with salt