vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, canned, solids and liquids	100.0	1448.9	69.8	202.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.75	937.2	73.2	168.0	0
+ Soy protein isolate	99.35	1043.1	72.3	168.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.94	862.8	73.9	178.2	0
+ Soy sauce made from soy (tamari)	96.72	1168.5	73.2	181.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.03	862.9	73.9	181.5	0
+ Beans, kidney, mature seeds, sprouted, raw	89.78	1232.7	71.3	191.5	0
+ Squash, zucchini, baby, raw	23.43	994.5	82.3	192.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	89.78	1318.7	70.9	194.1	0
+ Mustard greens, cooked, boiled, drained, without salt	59.12	1354.5	73.2	195.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.69	1127.4	72.5	196.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.79	1300.4	70.7	199.6	0
		1448.9	69.8	202.8	0
+ Soybeans, mature seeds, raw	97.75	868.2	73.9	205.9	0
+ Kale, frozen, unprepared	85.54	1297.5	71.2	207.9	0
+ Broccoli, frozen, chopped, unprepared	84.08	1322.1	72.9	210.4	0
+ Broadbeans, immature seeds, raw	95.4	1265.1	72.7	210.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	94.63	1273.9	72.7	211.2	0
+ Broadbeans (fava beans), mature seeds, canned	95.18	1267.1	72.9	212.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	93.83	1186.8	71.3	213.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	97.05	1276.8	72.4	213.0	0
+ Mustard greens, frozen, unprepared	61.18	1305.0	73.1	213.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	96.14	1172.0	73.2	213.8	0
+ Broccoli, flower clusters, raw	84.08	1322.1	72.9	214.6	0
+ Broccoli, leaves, raw	84.08	1322.1	72.9	214.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	95.79	1210.2	72.4	215.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.74	1174.0	73.2	216.3	0
+ Beans, pinto, mature seeds, sprouted, raw	91.69	1208.0	71.3	217.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	58.54	1353.2	73.1	217.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	96.19	1168.8	73.2	218.0	0
+ Mushrooms, white, raw	76.75	1379.6	67.1	218.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	96.02	1172.9	73.1	219.3	0
+ Beans, great northern, mature seeds, raw	98.33	1142.3	73.2	222.0	0
+ Lima beans, large, mature seeds, canned	94.11	1247.0	71.5	222.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	94.17	1116.7	72.5	222.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	95.62	1253.8	70.9	224.3	0
+ Beans, pink, mature seeds, raw	98.26	1144.0	73.2	225.5	0
+ Lettuce, cos or romaine, raw	78.37	1539.7	72.1	225.5	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	96.07	1169.6	73.2	225.9	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	96.07	1169.6	73.2	225.9	0
+ Kale, cooked, boiled, drained, without salt	81.82	1375.0	71.2	227.5	0
+ Kale, scotch, cooked, boiled, drained, with salt	81.23	1375.5	71.1	228.7	0
+ Peas, green, canned, no salt added, drained solids	92.23	1258.7	74.0	230.0	0
+ Tofu, fried, prepared with calcium sulfate	97.12	1079.8	72.5	231.2	0
+ Tofu, fried	97.12	1079.8	72.5	231.2	0
+ Beans, pinto, mature seeds, canned	92.77	1205.2	73.2	231.5	0
+ Peas and onions, canned, solids and liquids	88.99	1284.9	74.2	232.2	0
+ Peas, green, canned, seasoned, solids and liquids	89.23	1300.8	74.0	232.5	0
+ Asparagus, canned, regular pack, solids and liquids	19.72	1579.2	79.3	233.8	0
+ Purslane, cooked, boiled, drained, with salt	73.31	1557.5	70.7	234.7	0
+ Cabbage, savoy, raw	76.03	1425.6	71.4	244.0	0
+ Mushrooms, shiitake, stir-fried	77.22	1300.7	71.7	256.2	0
+ Tomato products, canned, sauce, with mushrooms	84.22	1486.2	72.9	257.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	89.07	1315.0	72.0	257.4	0
+ Pumpkin, cooked, boiled, drained, without salt	76.1	1671.2	72.1	257.9	0
+ Mustard, prepared, yellow	72.37	914.7	82.1	262.0	0
+ Succotash, (corn and limas), raw	88.3	1136.2	70.2	272.1	0
+ Edamame, frozen, prepared	31.46	318.7	77.0	280.5	0
+ Beans, baked, home prepared	92.96	1175.2	73.6	281.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	88.75	1143.4	70.2	290.0	0
+ Tomato products, canned, paste, with salt added	88.15	1383.6	71.9	305.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	53.5	1582.7	71.9	309.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	42.52	2130.9	72.0	310.6	0
+ Celery, cooked, boiled, drained, without salt	56.29	2007.2	70.3	316.1	0
+ Beans, snap, green, raw	52.29	1448.9	72.3	320.4	0
+ Apricots, dried, sulfured, stewed, with added sugar	91.21	1459.1	71.9	331.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	55.76	1427.3	72.0	332.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.63	914.5	75.2	334.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.01	2013.4	82.6	335.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	35.96	2226.6	71.9	340.2	0
+ Squash, summer, scallop, raw	12.27	1955.4	82.1	342.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	78.5	1118.2	73.4	356.1	0
+ Tangerines, (mandarin oranges), raw	80.32	1656.3	72.2	359.0	0
+ Cowpeas (blackeyes), immature seeds, raw	76.07	1124.6	73.5	362.0	0
+ Tomato products, canned, sauce, spanish style	58.87	1856.7	71.8	405.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	12.77	1849.8	82.5	436.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	67.65	1931.8	73.4	476.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	8.57	3365.4	81.9	501.9	0
+ Onions, cooked, boiled, drained, without salt	43.16	1701.6	77.3	528.4	0
+ Tomatoes, sun-dried	59.48	485.4	80.5	547.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	28.62	2578.1	77.4	581.8	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	48.59	2191.4	72.3	611.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	38.78	2401.0	77.7	674.2	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	67.0	1842.8	71.4	726.2	0
+ Oranges, raw, Florida	41.62	2234.5	77.3	730.3	0
+ Lotus root, cooked, boiled, drained, with salt	40.09	1836.4	80.6	829.2	0
+ Lotus root, cooked, boiled, drained, without salt	40.09	1836.4	80.6	829.2	0
+ Strawberries, frozen, sweetened, sliced	62.56	2014.5	71.0	900.4	0
+ Nuts, chestnuts, japanese, raw	40.16	1034.0	75.8	1011.0	0
+ Apples, dried, sulfured, stewed, without added sugar	45.0	2727.3	73.2	1026.8	0
+ Apricots, dried, sulfured, stewed, without added sugar	43.63	2329.1	70.7	1258.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	27.35	1008.4	82.9	1262.1	0
+ Potatoes, hashed brown, home-prepared	26.45	828.7	76.7	1645.9	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	40.87	989.9	60.1	1959.0	0
+ Salad dressing, french dressing, reduced fat	53.8	2309.9	71.9	2543.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, canned, solids and liquids