vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, hard, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, hard, prepared with nigari	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, hard, prepared with nigari	100.0	185.5	66.5	270.8	1
+ Spinach, canned, regular pack, drained solids	2.28	681.4	76.8	175.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	8.98	466.3	72.4	184.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.57	827.7	78.1	197.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.84	679.4	66.4	200.8	0
+ Seeds, cottonseed flour, low fat (glandless)	92.38	132.2	76.2	211.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.87	550.7	72.7	234.7	0
+ Asparagus, canned, regular pack, solids and liquids	2.46	1377.6	77.8	251.1	0
+ Carrots, canned, no salt added, solids and liquids	32.38	406.5	78.5	255.4	0
+ Seaweed, kelp, raw	53.38	263.5	78.3	258.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	20.24	77.6	81.7	259.5	0
+ Asparagus, canned, drained solids	3.57	1108.5	78.4	260.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.36	620.2	54.6	262.0	0
		185.5	66.5	270.8	0
+ Seeds, watermelon seed kernels, dried	92.05	151.9	73.7	271.5	0
+ Winged bean tuber, raw	40.78	184.5	73.2	271.5	0
+ Spices, mustard seed, ground	64.85	107.2	84.1	292.8	0
+ Kamut, cooked	68.44	202.7	74.4	296.0	0
+ Seeds, sesame seeds, whole, dried	90.19	157.6	74.2	296.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	31.41	417.4	78.6	297.3	0
+ Cereals, oats, instant, fortified, plain, dry	81.53	158.3	78.4	298.1	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	89.78	158.3	74.2	299.3	0
+ Spaghetti, whole-wheat, dry	84.12	169.1	73.5	301.2	0
+ Wheat flour, whole-grain	82.62	168.7	73.9	303.0	0
+ Peppers, sweet, green, freeze-dried	70.01	154.9	77.5	304.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	84.33	169.2	74.3	304.4	0
+ Turnip greens, cooked, boiled, drained, without salt	3.63	1254.4	72.2	308.3	0
+ Turnip greens, cooked, boiled, drained, with salt	3.63	1254.4	72.2	308.3	0
+ Bulgur, cooked	51.68	269.8	73.9	311.8	0
+ Barley, hulled	79.93	167.6	74.9	314.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	81.75	140.8	70.5	315.6	0
+ Collards, frozen, chopped, unprepared	1.71	910.3	72.5	318.0	0
+ Seeds, sunflower seed butter, without salt	85.32	153.4	74.2	321.4	0
+ Seeds, sunflower seed butter, with salt added	85.32	153.4	74.2	321.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	85.11	153.8	74.2	324.4	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	41.81	338.7	73.7	328.9	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	80.77	175.5	74.9	329.6	0
+ Spices, fennel seed	67.68	157.4	74.7	331.0	0
+ Millet, raw	81.98	176.4	72.5	331.3	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	80.59	175.7	73.7	333.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	77.78	176.9	75.4	333.4	0
+ Barley flour or meal	77.02	174.0	74.9	333.5	0
+ Wheat flour, white, all-purpose, self-rising, enriched	79.34	180.2	74.1	340.5	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	77.8	186.7	71.7	340.5	0
+ Spaghetti, cooked, unenriched, with added salt	60.94	227.4	71.3	341.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	31.41	339.6	76.3	342.1	0
+ Macaroni, cooked, unenriched	60.94	227.4	71.3	342.6	0
+ Spaghetti, cooked, enriched, without added salt	60.72	228.3	71.4	344.1	0
+ Peppers, sweet, red, canned, solids and liquids	9.23	1161.8	77.8	346.4	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	55.39	255.5	73.7	346.7	0
+ Okra, cooked, boiled, drained, without salt	1.68	1452.7	70.6	349.9	0
+ Okra, cooked, boiled, drained, with salt	1.68	1452.7	70.6	349.9	0
+ Seeds, sunflower seed kernels, toasted, without salt	83.57	156.6	74.2	350.3	0
+ Cereals ready-to-eat, Ralston TASTEEOS	77.32	172.8	73.4	351.0	0
+ Coffee, instant, decaffeinated, powder	70.14	207.9	74.1	352.0	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	78.35	183.9	70.3	353.3	0
+ Corn flour, masa, enriched, white	76.48	182.0	73.1	359.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	76.53	183.4	75.7	362.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	76.53	183.4	75.7	362.9	0
+ Wheat flour, white, tortilla mix, enriched	78.97	181.1	74.1	362.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	74.27	187.5	73.2	364.4	0
+ Cereals ready-to-eat, granola, homemade	76.06	161.6	75.0	368.6	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.27	158.1	74.4	369.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	75.34	184.8	73.1	372.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.06	159.1	73.3	374.2	0
+ Onions, canned, solids and liquids	8.43	1287.2	77.1	382.4	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	33.48	416.5	73.2	383.6	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	33.48	416.5	73.2	383.6	0
+ Peanuts, valencia, oil-roasted, without salt	73.74	146.4	70.7	384.2	0
+ Nuts, pilinuts, dried	84.79	166.9	75.1	389.0	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	10.96	995.9	77.4	389.9	0
+ Peanuts, virginia, oil-roasted, with salt	72.81	148.2	70.7	390.4	0
+ Rice, white, long-grain, regular, raw, unenriched	72.17	189.1	74.8	391.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	48.66	262.1	78.7	392.1	0
+ Nuts, chestnuts, chinese, dried	69.16	184.3	78.7	392.4	0
+ Nuts, chestnuts, european, dried, unpeeled	69.87	182.8	79.9	392.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	75.54	195.5	71.9	396.0	0
+ Pasta, corn, cooked	47.61	292.2	73.1	396.0	0
+ Tomatoes, red, ripe, cooked, with salt	4.67	1674.7	81.8	401.4	0
+ Nuts, cashew butter, plain, with salt added	71.36	147.5	74.3	401.6	0
+ Peppers, jalapeno, canned, solids and liquids	10.42	1023.0	78.0	403.1	0
+ Rice, white, medium-grain, raw, enriched	70.5	193.4	74.8	404.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	10.96	995.9	77.4	407.6	0
+ Corn flour, whole-grain, white	70.69	196.9	73.1	411.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	73.05	195.8	73.2	413.0	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	72.5	200.3	72.0	420.3	0
+ Buckwheat flour, whole-groat	48.56	173.5	76.5	422.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	8.16	100.8	76.1	425.0	0
+ Barley, pearled, cooked	41.75	320.7	74.8	425.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	25.91	405.8	71.3	433.2	0
+ Rice, brown, long-grain, raw	63.62	198.8	72.8	452.2	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	21.67	488.9	71.4	457.2	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	69.4	214.0	69.3	457.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	17.94	587.4	71.2	462.3	0
+ Peanut butter, chunk style, with salt	68.75	162.7	69.7	462.7	0
+ Peanut butter, smooth style, with salt	68.61	162.9	69.7	463.7	0
+ Nuts, almonds, oil roasted, without salt added	70.86	166.3	68.8	466.3	0
+ Rice flour, brown	61.54	205.6	72.8	471.9	0
+ Nuts, almond butter, plain, with salt added	73.04	171.0	69.1	474.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	4.15	1734.3	74.8	487.5	0
+ Onions, cooked, boiled, drained, without salt	11.57	893.5	76.8	498.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, hard, prepared with nigari