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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta27%
Nut and Seed Products14%
Breakfast Cereals10%
Legumes and Legume Products6%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, fried100.0136.566.6369.81
0.81672.376.6168.10
0.29589.680.9192.70
5.0608.572.4209.70
2.881079.872.5231.20
7.73472.578.3242.80
18.86308.874.3263.10
15.5373.581.7267.90
1.841366.577.8269.40
10.26609.076.1278.60
5.6606.554.6286.70
91.41105.974.2292.10
58.55169.174.8292.80
5.14227.376.2294.80
0.611806.369.7299.20
14.6549.173.0306.30
12.3389.481.7312.00
84.81118.676.2317.00
0.91850.172.3324.20
26.43368.578.5326.30
1.28905.072.5326.30
0.511200.472.7327.00
57.4988.984.1330.50
2.751237.272.3332.80
31.49308.778.5337.50
86.67122.374.7348.10
86.67122.374.7348.30
44.34233.074.0351.40
72.59146.074.7352.80
81.89127.674.9359.20
59.32178.375.3359.80
+ Oats
79.61122.275.4360.60
45.48129.868.4361.70
63.65126.377.5362.10
1.271443.070.6362.90
136.566.6369.80
87.34120.374.3372.00
46.16207.875.5372.90
59.07178.073.5375.20
71.21140.773.8376.90
81.92131.474.6377.20
60.85176.874.5377.40
81.99131.374.6380.50
44.51231.674.0386.00
80.18134.274.6386.30
61.1129.374.8387.70
81.35119.174.2391.00
79.14135.274.1391.70
38.64282.673.8393.00
6.161254.775.6398.00
35.02298.973.7404.00
74.88119.974.5404.10
30.03348.273.7405.10
0.851372.970.5412.70
53.92190.071.4415.90
73.36141.875.7420.20
35.83299.073.5426.60
6.1898.776.1429.40
6.1898.776.1429.40
71.09144.873.2431.70
72.23144.873.8433.80
74.08147.374.1436.60
67.8118.170.8441.00
66.81119.970.8442.90
8.45957.777.4447.30
42.22239.074.9452.90
35.13286.774.9453.40
65.14119.974.3456.80
42.61147.076.5459.00
62.71150.478.7459.30
51.23156.370.8459.30
50.72185.978.7460.60
40.54253.773.2468.90
64.91123.570.8470.80
64.91123.570.8470.80
39.27257.274.9476.80
20.76379.271.6477.80
68.09160.972.7482.30
66.69157.972.5485.90
61.88126.174.3487.30
16.9636.678.0503.20
5.61956.867.2506.60
15.75572.480.0514.30
4.021297.566.9515.00
7.091122.477.7518.00
19.61163.482.7521.70
9.05812.775.6524.50
64.59135.268.9527.30
54.55171.772.9537.20
7.091122.475.9538.80
67.93140.574.6542.00
8.86862.576.8552.90
5.391433.277.3561.90
9.53361.276.1563.90
20.02536.577.9578.60
10.73728.974.2602.40
16.21534.472.2619.80
6.161254.776.5621.70
58.12184.372.0624.60
3.421609.482.4630.90
40.52129.481.9640.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice