vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, all varieties, cooked, baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, all varieties, cooked, baked, with salt	100.0	3863.6	57.7	1506.8	1
+ Lambsquarters, raw	7.69	485.1	81.0	207.1	0
+ Wheat germ, crude	45.72	157.0	81.1	334.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	56.38	1636.5	77.3	488.3	0
+ Asparagus, canned, regular pack, solids and liquids	40.58	2063.4	77.1	510.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	25.69	2433.0	79.2	551.1	0
+ Broccoli raab, raw	72.3	1651.8	77.1	566.4	0
+ Squash, summer, all varieties, raw	33.88	2440.2	78.7	580.6	0
+ Mushrooms, shiitake, stir-fried	36.42	1492.1	65.3	581.9	0
+ Carrots, cooked, boiled, drained, without salt	9.43	1701.9	64.1	602.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	32.22	2632.2	79.8	616.2	0
+ Tomatoes, orange, raw	18.6	3161.8	78.1	641.2	0
+ Meat extender	97.8	1426.6	69.7	642.4	0
+ Carrots, cooked, boiled, drained, without salt	27.66	1843.3	66.0	665.5	0
+ Soy protein concentrate, produced by acid wash	98.77	1572.6	69.3	670.0	0
+ Tomatoes, yellow, raw	16.38	3590.7	78.9	679.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	35.46	2281.8	79.6	683.7	0
+ Cornsalad, raw	61.5	2154.4	66.9	690.9	0
+ Sausage, meatless	95.55	1454.0	69.7	708.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	79.28	2056.2	67.1	725.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	15.61	3767.3	65.0	738.1	0
+ Turnips, frozen, unprepared	30.13	3304.0	72.3	757.6	0
+ Beans, snap, yellow, raw	52.63	2159.1	69.0	760.2	0
+ Beans, snap, green, raw	52.63	2159.1	69.0	760.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	29.26	3061.5	80.1	782.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	30.47	2869.5	79.7	799.9	0
+ Squash, summer, zucchini, italian style, canned	32.22	2632.2	80.1	848.1	0
+ Potato, baked, flesh and skin, without salt	32.79	1173.1	74.8	883.3	0
+ Potato, flesh and skin, raw	41.43	1473.1	75.2	902.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	13.33	3125.0	80.1	1002.1	0
+ Seeds, breadnut tree seeds, raw	12.5	550.5	43.6	1072.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	42.25	1464.5	75.2	1087.0	0
+ Potato flour	90.01	1797.1	68.0	1271.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	43.55	1462.3	80.4	1346.2	0
+ Nuts, chestnuts, japanese, dried	75.25	1164.7	72.4	1379.5	0
		3863.6	57.7	1506.8	0
+ Potatoes, hashed brown, home-prepared	50.0	1190.5	75.2	1809.5	0
+ Pineapple, frozen, chunks, sweetened	35.81	4472.7	76.3	3093.7	0
+ Apples, frozen, unsweetened, heated	1.19	8750.0	79.3	4104.2	0
+ Pickle relish, hamburger	1.34	4542.7	79.1	5805.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, cooked, baked, with salt