vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	100.0	2410.7	76.4	337.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	82.55	1508.5	81.9	258.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.6	1382.8	80.2	260.4	0
+ Asparagus, cooked, boiled, drained, with salt	78.9	1715.1	84.2	269.1	0
+ MOR-NU, Tofu, silken, lite firm	95.83	1875.0	78.5	280.5	0
+ Spinach, cooked, boiled, drained, without salt	93.01	1932.9	81.4	282.8	0
+ Spinach, cooked, boiled, drained, with salt	93.01	1932.9	81.4	282.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	96.45	2012.8	81.3	292.5	0
+ Turnip greens, frozen, unprepared	95.18	2036.1	81.3	292.9	0
+ Turnip greens and turnips, frozen, unprepared	94.33	2049.4	81.3	295.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.84	1919.6	79.6	298.0	0
+ Mustard greens, frozen, unprepared	85.44	2012.9	78.8	299.4	0
+ MORI-NU, Tofu, silken, soft	96.24	1926.8	80.9	299.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	95.81	2023.3	81.3	301.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.56	2091.8	79.9	302.6	0
+ Carrots, raw	95.85	2008.7	87.4	303.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	96.95	1976.1	80.2	304.4	0
+ Hearts of palm, canned	93.29	2068.5	81.9	309.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.32	2162.3	80.2	310.0	0
+ Cornsalad, raw	92.18	2131.0	80.1	310.0	0
+ Seaweed, wakame, raw	91.46	1872.2	84.4	311.7	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	99.15	2158.3	79.2	312.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	98.35	1977.7	80.2	312.5	0
+ Seaweed, wakame, raw	91.05	1866.8	84.0	313.2	0
+ Turnip greens, cooked, boiled, drained, without salt	90.31	2150.3	81.3	313.5	0
+ Mushrooms, portabella, grilled	96.7	2163.3	78.8	313.6	0
+ Lupins, mature seeds, raw	99.61	2041.4	79.5	314.1	0
+ Mushrooms, portabella, raw	96.34	2200.5	80.4	314.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	93.95	2175.8	79.9	315.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	96.57	2084.2	83.0	316.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	98.33	1979.1	80.2	317.5	0
+ Mushrooms, oyster, raw	95.76	2144.5	80.8	317.5	0
+ Winged bean leaves, raw	93.43	1771.2	80.3	317.7	0
+ Spearmint, dried	99.19	1964.0	80.6	318.0	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	97.58	1930.1	79.5	318.8	0
+ Yardlong beans, mature seeds, raw	99.15	1895.1	79.5	318.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	98.05	1999.2	79.2	318.9	0
+ Mushrooms, white, microwaved	96.81	2177.6	79.7	319.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	98.05	1999.2	79.2	319.7	0
+ Beet greens, cooked, boiled, drained, with salt	92.44	2134.2	80.7	319.8	0
+ Lettuce, red leaf, raw	90.36	2255.4	80.4	320.1	0
+ Spices, caraway seed	97.28	1411.5	83.9	320.2	0
+ Broadbeans (fava beans), mature seeds, canned	96.89	2035.5	79.5	321.0	0
+ Seeds, sesame flour, high-fat	99.23	1792.5	78.9	321.9	0
+ Cress, garden, raw	96.27	2199.9	79.0	322.7	0
+ Turnip greens, raw	92.32	2099.7	81.3	323.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	98.45	2080.1	78.9	324.4	0
+ Papad	99.03	1857.6	78.0	324.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	98.12	1981.6	80.2	325.6	0
+ Peas, green, raw	97.27	2059.6	81.2	326.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	97.77	2021.4	79.5	326.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	86.34	2287.9	83.4	326.6	0
+ Beans, snap, green, raw	94.11	2177.2	81.2	326.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	97.15	2064.1	81.2	326.6	0
+ Mushrooms, white, cooked, boiled, drained, with salt	94.88	2220.0	79.7	326.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	98.04	2078.3	78.5	327.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	98.04	2078.3	78.5	327.1	0
+ Beans, great northern, mature seeds, canned	97.64	2001.3	78.4	327.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	91.13	2253.6	81.2	327.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	91.13	2253.6	81.2	327.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	96.65	2070.9	81.2	328.1	0
+ Peas, green, cooked, boiled, drained, with salt	97.24	2059.7	81.2	328.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	92.27	2308.7	82.0	328.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	92.27	2308.7	82.0	328.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	97.8	1989.3	80.2	328.9	0
+ Beans, kidney, all types, mature seeds, canned	96.75	2023.0	78.4	329.3	0
+ Beans, pinto, mature seeds, raw	99.32	2027.1	79.6	329.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	88.14	2341.3	81.1	330.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	96.65	2164.9	77.7	330.6	0
+ Peppermint, fresh	95.91	2035.7	80.6	331.7	0
+ Succotash, (corn and limas), raw	97.14	2034.9	79.2	334.3	0
+ Okra, raw	90.68	2146.4	80.7	334.5	0
		2410.7	76.4	337.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	71.89	2151.5	86.0	337.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	98.64	1808.5	81.0	339.0	0
+ Succotash, (corn and limas), frozen, unprepared	96.7	2046.3	79.2	339.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	97.21	2039.4	79.2	340.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	95.73	2128.2	79.9	344.3	0
+ Turnips, frozen, unprepared	79.1	2392.9	81.2	345.0	0
+ Radishes, oriental, cooked, boiled, drained, without salt	87.8	2410.7	80.6	346.3	0
+ Radishes, oriental, cooked, boiled, drained, with salt	87.8	2410.7	80.6	346.3	0
+ Tomato products, canned, sauce	88.5	2288.5	81.4	346.7	0
+ Peppers, hot chili, red, raw	82.11	1863.2	86.1	347.5	0
+ Peppers, hot chili, green, raw	82.11	1863.2	86.1	347.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	94.69	2093.3	79.1	347.5	0
+ Seeds, breadfruit seeds, boiled	98.04	2053.6	78.8	349.6	0
+ Tofu, okara	94.59	2010.9	79.6	350.0	0
+ Eggplant, raw	89.27	2330.4	79.4	351.2	0
+ Beans, baked, canned, plain or vegetarian	96.3	2078.3	76.9	352.5	0
+ Spices, fennel seed	97.15	1522.2	82.8	356.6	0
+ Peanuts, spanish, oil-roasted, with salt	98.89	1761.3	81.4	356.9	0
+ Peanuts, spanish, raw	98.82	1764.9	81.4	362.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	94.87	1875.0	81.0	363.5	0
+ Seeds, sunflower seed kernels, dried	98.66	1683.6	80.9	364.6	0
+ Corn, sweet, yellow, raw	92.73	1909.7	81.7	367.4	0
+ Bacon, meatless	97.92	1831.4	80.0	369.4	0
+ Peppers, sweet, red, raw	85.3	2267.9	83.8	374.2	0
+ Tomatoes, red, ripe, cooked	61.63	2444.2	85.9	379.7	0
+ Pumpkin, cooked, boiled, drained, with salt	81.99	2524.4	78.6	380.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	92.54	1915.8	81.7	381.1	0
+ Spaghetti, cooked, unenriched, without added salt	95.84	1906.7	80.6	381.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt