vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, crookneck and straightneck, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, crookneck and straightneck, frozen, unprepared	100.0	3375.0	75.8	675.0	1
+ Spinach, raw	90.96	2309.9	83.5	468.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.58	2230.3	81.5	474.8	0
+ MORI-NU, Tofu, silken, firm	95.95	2193.8	81.9	476.1	0
+ Spinach, canned, no salt added, solids and liquids	88.62	2413.9	83.3	480.0	0
+ Peanut flour, defatted	99.46	2279.1	81.9	493.9	0
+ Yardlong bean, raw	85.21	2081.8	79.9	499.5	0
+ Seaweed, laver, raw	96.34	2431.0	81.2	499.6	0
+ Cauliflower, green, raw	90.29	2372.8	83.8	499.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	83.58	2556.4	84.0	507.1	0
+ Soybeans, mature seeds, dry roasted	99.41	2251.0	82.4	507.2	0
+ Sausage, meatless	98.55	2171.8	81.2	508.9	0
+ Spices, caraway seed	97.97	1932.2	83.7	509.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	95.03	2522.5	83.4	523.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	96.37	2444.4	81.7	524.3	0
+ Collards, frozen, chopped, unprepared	90.62	2496.5	82.5	529.8	0
+ Collards, cooked, boiled, drained, without salt	88.18	2558.7	82.4	529.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	97.1	2666.4	81.3	543.4	0
+ Peppers, sweet, red, freeze-dried	98.24	2160.6	85.8	543.9	0
+ Broccoli, frozen, spears, unprepared	92.94	2639.0	81.8	544.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	93.29	2654.1	81.8	545.1	0
+ Broccoli, leaves, raw	92.42	2659.4	81.9	548.0	0
+ Okra, cooked, boiled, drained, without salt	88.16	2715.9	82.6	549.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	69.74	2846.6	85.0	552.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	95.49	2719.5	81.3	556.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	97.99	2640.2	81.3	558.8	0
+ Spices, fennel seed	97.88	2086.3	82.6	561.2	0
+ Seeds, lotus seeds, raw	95.98	2477.7	83.2	564.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	81.44	2802.8	82.9	565.8	0
+ Carrots, canned, no salt added, solids and liquids	96.19	2826.5	87.4	568.5	0
+ Carrots, canned, regular pack, drained solids	96.48	2819.1	87.5	568.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.0	2812.9	81.9	570.5	0
+ Peppermint, fresh	95.14	2546.2	82.3	571.1	0
+ Carrots, raw	97.53	2787.2	87.4	571.9	0
+ Succotash, (corn and limas), raw	96.6	2554.4	80.2	579.5	0
+ Purslane, cooked, boiled, drained, with salt	89.99	2934.2	81.1	581.0	0
+ Mushrooms, enoki, raw	95.43	2799.6	79.5	581.7	0
+ Mushrooms, white, microwaved	96.21	2828.1	81.1	581.7	0
+ Mushrooms, shiitake, stir-fried	96.44	2814.0	83.5	581.8	0
+ Purslane, raw	88.83	2976.2	81.1	581.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	96.63	2683.5	79.2	582.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	89.56	2918.2	83.4	583.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	97.92	2636.1	79.3	583.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	88.65	2192.8	83.2	585.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	93.8	1086.7	79.3	586.7	0
+ Cress, garden, raw	95.57	2867.4	80.0	588.7	0
+ Vegetables, mixed, canned, drained solids	94.33	2726.0	81.4	590.0	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	86.13	3057.0	83.4	590.2	0
+ Peanuts, virginia, raw	98.88	2292.9	81.9	598.0	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	72.59	1811.3	75.5	600.5	0
+ Peanuts, all types, cooked, boiled, with salt	97.92	2313.2	81.9	605.8	0
+ Wild rice, raw	96.9	1989.7	76.8	605.9	0
+ Seeds, breadfruit seeds, boiled	97.66	2597.1	79.7	609.4	0
+ Tomato products, canned, paste, without salt added	95.29	2665.9	83.8	611.0	0
+ Peppers, sweet, yellow, raw	73.89	2803.6	85.4	612.0	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	93.06	2424.2	82.8	614.4	0
+ Seeds, sunflower seed butter, without salt	98.85	2326.3	80.6	615.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	82.62	2854.3	84.1	615.5	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	98.87	2325.9	80.6	615.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	74.55	2864.6	85.6	616.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	74.55	2864.6	85.6	616.7	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	72.86	2864.6	85.3	619.6	0
+ Eggplant, raw	87.43	3049.2	80.6	625.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	80.98	1435.8	80.9	625.8	0
+ Spices, oregano, dried	96.1	2124.1	77.4	627.8	0
+ Peppers, jalapeno, canned, solids and liquids	72.59	2864.6	85.4	627.9	0
+ Peppers, hot chile, sun-dried	97.05	2184.2	85.8	633.0	0
+ Nuts, cashew butter, plain, without salt added	97.67	1909.0	80.2	634.1	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	88.82	2548.8	82.7	635.1	0
+ Spaghetti, cooked, unenriched, without added salt	96.89	2617.7	80.2	635.9	0
+ Radishes, oriental, raw	83.04	3237.7	83.3	636.6	0
+ Mushrooms, shiitake, cooked, with salt	90.83	2766.2	86.3	644.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	81.13	2264.0	82.1	645.1	0
+ Celery, raw	79.32	3375.0	80.2	647.1	0
+ Cereals ready-to-eat, granola, homemade	97.87	2170.5	81.2	651.4	0
+ Seeds, safflower seed kernels, dried	98.59	2410.0	79.5	651.5	0
+ Nuts, almonds, oil roasted, without salt added	98.8	2422.6	81.1	654.7	0
+ Sweet potato, cooked, boiled, without skin, with salt	89.99	2575.5	84.8	659.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	68.77	2849.1	89.7	667.7	0
		3375.0	75.8	675.0	0
+ Tomato powder	98.14	2688.5	82.4	678.5	0
+ Potatoes, baked, flesh and skin, with salt	85.18	2211.4	81.9	681.6	0
+ Potatoes, canned, solids and liquids	70.09	2511.2	82.1	682.5	0
+ Carrots, canned, no salt added, drained solids	83.21	3292.1	81.6	686.1	0
+ Carrots, canned, regular pack, solids and liquids	80.8	3342.9	82.1	687.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	76.9	2821.0	80.2	688.0	0
+ Seeds, breadnut tree seeds, dried	98.06	2584.0	75.1	691.1	0
+ Rutabagas, cooked, boiled, drained, without salt	80.43	2948.7	79.2	699.4	0
+ Rutabagas, cooked, boiled, drained, with salt	80.43	2948.7	79.2	699.4	0
+ Squash, winter, hubbard, cooked, baked, with salt	79.7	2713.8	79.8	708.1	0
+ Cereals, CREAM OF RICE, dry	97.56	2482.8	82.0	709.0	0
+ Pickles, cucumber, sour, low sodium	57.32	4410.1	81.6	712.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	97.76	2671.5	78.5	715.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	83.33	2142.9	82.2	732.1	0
+ Potatoes, hashed brown, frozen, plain, prepared	96.89	2833.7	81.8	741.0	0
+ Strawberries, raw	80.91	3375.0	80.5	752.3	0
+ Mountain yam, hawaii, cooked, steamed, with salt	85.43	2598.9	84.6	754.5	0
+ Beets, canned, regular pack, solids and liquids	63.9	3201.7	84.1	755.9	0
+ Carrot juice, canned	84.2	3271.6	80.0	757.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	88.57	2187.5	83.6	770.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	80.69	2190.7	82.1	776.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, frozen, unprepared