vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, raw	100.0	732.8	75.7	168.5	1
+ Soy meal, defatted, raw	98.05	557.0	76.9	162.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	67.53	782.4	79.0	167.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	87.86	776.6	76.7	168.3	0
		732.8	75.7	168.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	94.14	713.1	75.9	168.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.85	698.6	75.8	168.8	0
+ MORI-NU, Tofu, silken, firm	87.53	608.5	76.9	169.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.06	639.3	76.4	170.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	94.42	657.3	76.4	170.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	26.5	897.7	80.5	173.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.5	897.7	80.5	173.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	96.28	720.7	76.5	173.5	0
+ Lentils, mature seeds, cooked, boiled, without salt	97.68	690.7	77.0	173.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	94.76	714.1	76.5	174.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.46	655.6	75.9	174.5	0
+ Broadbeans, immature seeds, raw	95.64	699.2	76.8	175.7	0
+ Mung beans, mature seeds, raw	99.16	683.6	76.7	175.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	86.59	743.1	76.7	175.9	0
+ MORI-NU, Tofu, silken, soft	88.66	660.8	77.3	176.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	96.85	680.0	77.6	176.3	0
+ Broadbeans (fava beans), mature seeds, canned	95.43	700.4	76.9	176.4	0
+ Cabbage, chinese (pe-tsai), raw	84.55	806.5	76.7	176.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.43	667.5	77.0	177.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.43	667.5	77.0	177.3	0
+ Beans, great northern, mature seeds, canned	97.01	692.1	76.6	178.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	97.55	688.6	76.6	178.6	0
+ Soybeans, mature seeds, raw	97.87	559.5	76.9	179.0	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	96.01	681.8	76.5	179.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	96.01	681.8	76.5	179.1	0
+ Broccoli, flower clusters, raw	84.82	754.5	76.8	179.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.97	670.9	77.0	180.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.97	670.9	77.0	180.0	0
+ Beans, white, mature seeds, raw	98.53	653.6	77.0	180.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	96.54	667.2	77.0	180.2	0
+ Papad	98.8	662.9	76.5	180.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	96.39	668.0	77.0	180.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	96.15	670.4	76.9	181.0	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	96.08	693.9	75.8	182.2	0
+ Beans, pinto, mature seeds, raw	98.78	676.6	76.7	182.4	0
+ Winged beans, mature seeds, raw	98.18	608.0	76.0	182.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	96.3	668.0	77.0	183.6	0
+ Beans, black, mature seeds, raw	98.41	654.3	77.0	183.7	0
+ Radishes, white icicle, raw	74.63	886.6	76.5	183.7	0
+ Beans, baked, canned, plain or vegetarian	95.82	711.6	76.2	184.8	0
+ Peas, green, frozen, unprepared	93.59	699.0	77.5	185.0	0
+ Beans, pink, mature seeds, raw	98.36	654.6	77.0	185.0	0
+ Peas, green, raw	93.86	697.6	77.5	185.3	0
+ Kale, cooked, boiled, drained, without salt	82.64	779.4	75.7	186.0	0
+ Kale, raw	88.37	721.7	75.7	188.6	0
+ Peas, green, canned, no salt added, solids and liquids	90.11	727.4	77.5	188.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	62.19	985.4	76.3	189.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	95.25	675.6	77.0	189.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.28	633.3	76.0	190.6	0
+ Soybeans, mature seeds, roasted, salted	97.53	560.4	76.9	190.8	0
+ Sausage, meatless	95.73	578.3	76.4	190.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	85.76	764.7	77.3	192.2	0
+ Vegetables, mixed, canned, drained solids	88.33	742.7	76.4	193.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	86.97	747.9	77.6	193.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	86.97	747.9	77.6	193.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	76.21	834.3	75.8	193.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	95.37	659.2	77.8	194.7	0
+ Asparagus, frozen, unprepared	28.64	839.6	80.8	199.1	0
+ Pumpkin, canned, with salt	84.19	817.4	76.7	202.2	0
+ Radishes, oriental, cooked, boiled, drained, without salt	65.67	1015.2	76.3	212.6	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	68.71	928.0	75.8	216.4	0
+ Celery, raw	61.02	1092.6	75.5	221.5	0
+ Burdock root, raw	86.83	797.3	77.4	234.8	0
+ Radishes, oriental, raw	57.8	1126.0	76.7	235.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	54.3	717.7	82.1	247.1	0
+ Tomato products, canned, puree, with salt added	64.97	979.1	76.4	276.6	0
+ Tomato powder	93.57	683.3	76.1	279.7	0
+ Tomato products, canned, sauce, with tomato tidbits	57.28	1100.1	76.2	295.3	0
+ Squash, summer, all varieties, raw	10.96	1762.1	81.7	295.5	0
+ Pumpkin pie mix, canned	83.73	821.1	76.7	297.1	0
+ Seeds, lotus seeds, raw	55.77	596.3	75.8	311.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	68.2	1019.7	77.5	312.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	68.2	1019.7	77.5	312.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.67	1917.0	81.5	334.7	0
+ Catsup, low sodium	72.78	862.2	76.1	372.0	0
+ Tomatoes, orange, raw	8.52	2394.3	81.1	397.4	0
+ Onions, cooked, boiled, drained, with salt	38.46	1192.4	79.5	413.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	9.53	2140.8	83.0	434.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	7.8	2891.6	82.1	451.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	25.06	1806.3	79.4	456.1	0
+ Spices, onion powder	83.97	617.9	82.5	457.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	9.04	2309.9	83.5	468.2	0
+ Onions, frozen, chopped, unprepared	26.86	1710.9	79.8	468.6	0
+ Tomatoes, red, ripe, cooked, with salt	7.96	2562.8	80.8	471.5	0
+ Potatoes, red, flesh and skin, baked	51.11	861.0	76.7	475.8	0
+ Lotus root, raw	47.8	964.2	82.2	478.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	24.14	1726.2	79.1	501.8	0
+ Squash, summer, zucchini, italian style, canned	10.25	1931.6	83.3	548.3	0
+ Apples, raw, without skin, cooked, microwave	47.62	1381.6	77.8	556.6	0
+ Onions, sweet, raw	23.05	1946.7	81.2	582.6	0
+ Potato, flesh and skin, raw	16.48	980.0	77.3	667.4	0
+ Apples, dehydrated (low moisture), sulfured, stewed	47.62	1381.6	77.8	686.8	0
+ Loquats, raw	32.02	1787.0	77.4	702.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	18.78	1035.0	78.0	776.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	16.95	965.3	77.3	839.3	0
+ Melons, cantaloupe, raw	11.79	2750.0	80.6	899.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, raw