vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, fenugreek seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, fenugreek seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, fenugreek seed	100.0	88.4	74.2	285.5	1
+ Spinach, cooked, boiled, drained, with salt	0.66	664.5	76.9	165.9	0
+ Spinach, canned, regular pack, drained solids	1.4	659.9	77.5	179.6	0
+ Taro leaves, raw	15.91	268.6	77.7	232.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	15.59	249.7	78.1	237.4	0
+ Spinach, frozen, chopped or leaf, unprepared	5.54	540.3	57.6	244.7	0
+ Asparagus, cooked, boiled, drained, with salt	9.62	482.8	79.8	246.0	0
+ Seaweed, kelp, raw	48.2	154.5	81.7	275.0	0
+ Carrots, raw	38.2	187.3	81.5	278.5	0
+ Winged bean tuber, raw	34.88	133.5	76.2	279.2	0
+ Carrots, cooked, boiled, drained, with salt	33.81	211.6	81.6	280.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	84.1	85.5	80.6	283.2	0
		88.4	74.2	285.5	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	68.31	105.3	80.6	287.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	56.35	125.6	80.8	300.0	0
+ Pasta, fresh-refrigerated, plain, cooked	59.55	122.4	80.5	300.2	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	74.69	89.8	83.2	302.9	0
+ Spaghetti, whole-wheat, cooked	54.01	132.3	79.4	306.2	0
+ Peppers, sweet, red, freeze-dried	59.22	96.7	81.9	308.6	0
+ Seeds, sunflower seed kernels, dried	80.39	82.9	79.6	310.3	0
+ Wheat, durum	75.16	95.1	79.4	310.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	74.57	93.8	78.7	312.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	8.53	683.8	81.8	313.5	0
+ Triticale flour, whole-grain	71.9	97.0	79.6	317.4	0
+ Barley, hulled	70.85	96.0	80.5	318.6	0
+ Bulgur, dry	72.27	97.3	79.8	319.2	0
+ Spices, poppy seed	73.72	85.5	82.6	321.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	7.61	832.9	78.4	327.8	0
+ Nuts, coconut water (liquid from coconuts)	8.72	724.5	80.6	329.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	30.48	233.5	79.6	330.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	26.11	273.0	79.7	331.1	0
+ Millet, cooked	46.78	154.8	78.4	332.0	0
+ Millet, raw	73.53	98.5	78.5	332.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	31.7	224.2	79.6	339.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	21.84	256.6	80.8	341.5	0
+ Squash, summer, scallop, raw	2.47	1338.4	80.1	341.6	0
+ Macaroni, cooked, unenriched	48.77	143.3	77.2	341.8	0
+ Spaghetti, cooked, enriched, without added salt	48.54	144.1	77.2	343.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	31.24	232.4	79.4	347.9	0
+ Coffee, instant, decaffeinated, powder	58.91	123.8	80.2	349.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	70.08	103.9	79.6	350.3	0
+ Tomatoes, red, ripe, cooked, with salt	5.44	1037.9	81.8	359.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	18.36	292.2	81.9	366.5	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	61.2	115.5	79.1	370.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	37.29	185.1	80.5	373.9	0
+ Cornmeal, whole-grain, white	63.28	110.9	79.0	374.2	0
+ Cornmeal, whole-grain, yellow	63.28	110.9	79.0	374.2	0
+ Peppers, sweet, yellow, raw	7.44	768.9	81.8	376.9	0
+ Peanuts, spanish, raw	62.29	90.9	75.4	378.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	53.39	87.5	81.0	382.7	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	18.25	418.2	81.5	383.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	28.37	250.7	79.7	387.8	0
+ Rice, white, medium-grain, cooked, unenriched	34.66	199.3	80.5	392.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	63.45	116.5	78.8	392.6	0
+ Oranges, raw, California, valencias	18.78	391.7	79.6	393.5	0
+ Noodles, chinese, chow mein	70.75	103.0	80.5	394.1	0
+ Rice, white, short-grain, raw	59.04	116.9	80.5	394.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	7.27	798.5	81.7	394.8	0
+ Corn flour, whole-grain, yellow	59.55	117.9	79.0	398.9	0
+ Cereals ready-to-eat, Ralston Corn Flakes	62.67	119.0	76.9	399.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	71.21	96.5	78.4	401.6	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	16.17	420.3	80.8	402.7	0
+ Nuts, chestnuts, european, roasted	49.7	142.1	82.3	403.2	0
+ Squash, summer, crookneck and straightneck, raw	2.13	1622.6	81.2	413.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.78	851.2	79.0	417.9	0
+ Rice, brown, long-grain, cooked	25.46	253.7	78.1	418.6	0
+ Rice flour, white	55.79	123.7	79.7	422.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	57.07	124.2	78.2	424.8	0
+ Turnips, frozen, unprepared	1.85	1969.8	74.6	427.1	0
+ Onions, frozen, chopped, unprepared	8.28	803.3	79.1	428.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	2.23	1448.5	74.2	430.1	0
+ Rice, brown, long-grain, raw	51.63	125.5	78.1	433.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	58.35	99.7	75.3	434.5	0
+ Peppers, hungarian, raw	6.06	942.5	81.9	441.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.07	1682.4	80.5	441.9	0
+ Kiwifruit, gold, raw	14.5	454.2	77.2	445.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.67	2270.8	79.6	457.3	0
+ Coffee, instant, with chicory, powder	52.16	139.9	80.2	470.6	0
+ Grapefruit, raw, white, California	9.19	777.3	78.4	491.9	0
+ Nuts, chestnuts, european, raw, peeled	33.6	210.2	82.3	501.8	0
+ Nuts, pecans	62.12	110.4	80.1	510.5	0
+ Sweet potato, cooked, boiled, without skin, with salt	10.76	502.8	77.0	515.9	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	17.51	435.2	81.5	519.0	0
+ Sweet potato, canned, vacuum pack	13.93	433.7	76.9	534.9	0
+ Beets, canned, no salt added, solids and liquids	3.88	1367.6	79.9	539.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	32.67	158.1	79.8	562.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.8	1449.6	85.4	567.8	0
+ Sweet potato, frozen, cooked, baked, with salt	11.12	486.8	76.9	607.5	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	34.19	187.2	80.7	613.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.04	902.1	76.1	616.2	0
+ Mountain yam, hawaii, cooked, steamed, without salt	8.61	618.5	78.1	635.4	0
+ Potatoes, o'brien, frozen, unprepared	4.55	755.5	77.8	659.0	0
+ Spices, cinnamon, ground	18.64	257.8	82.0	673.2	0
+ Potato, flesh and skin, raw	2.8	810.4	76.3	679.8	0
+ Peaches, canned, light syrup pack, solids and liquids	6.43	1051.0	81.7	749.2	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	3.26	829.9	76.8	786.0	0
+ Nectarines, raw	4.82	1403.9	80.2	806.4	0
+ Potatoes, baked, flesh, with salt	2.51	863.6	76.6	853.1	0
+ Yam, cooked, boiled, drained, or baked, without salt	7.47	710.3	78.3	933.8	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	5.3	1256.0	81.3	1107.0	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	6.06	1097.4	81.6	1204.5	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, fenugreek seed