vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	100.0	36.8	70.7	120.6	1
+ Seeds, sesame flour, low-fat	89.27	34.6	75.7	113.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	79.26	35.1	77.0	118.0	0
+ Seeds, sesame flour, partially defatted	86.99	35.6	75.7	119.1	0
		36.8	70.7	120.6	0
+ Seeds, sesame flour, high-fat	83.61	37.0	75.7	133.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	73.49	42.3	76.0	144.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.06	384.5	73.1	146.7	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	53.05	58.6	76.0	147.2	0
+ Taro, leaves, cooked, steamed, with salt	5.17	386.2	75.2	153.4	0
+ Spinach, cooked, boiled, drained, with salt	0.35	654.0	76.6	157.3	0
+ Pasta, fresh-refrigerated, spinach, as purchased	60.09	51.1	76.2	159.7	0
+ Seeds, sesame butter, paste	74.99	41.2	75.7	161.9	0
+ Pasta, homemade, made without egg, cooked	39.87	78.9	75.9	161.9	0
+ Macaroni, vegetable, cooked, enriched	39.8	78.7	75.9	163.4	0
+ Spaghetti, spinach, cooked	40.04	78.2	75.9	163.7	0
+ Seeds, sesame meal, partially defatted	73.76	41.9	75.7	163.8	0
+ Couscous, dry	66.01	47.6	75.9	164.0	0
+ Couscous, cooked	36.56	86.0	75.9	164.2	0
+ Oats	62.48	46.9	76.5	164.6	0
+ Turnip greens, canned, solids and liquids	1.25	937.2	73.2	168.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	51.34	58.3	75.3	171.9	0
+ Cereals, farina, unenriched, dry	61.73	50.9	75.9	175.1	0
+ Squash, zucchini, baby, raw	1.15	719.9	80.7	176.7	0
+ Broccoli raab, cooked	2.08	452.3	79.9	177.0	0
+ Spinach, canned, no salt added, solids and liquids	0.34	899.1	76.8	180.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	18.69	165.0	75.3	184.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	57.33	53.8	76.2	184.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	64.65	45.2	75.6	188.8	0
+ Wheat flour, white, all-purpose, unenriched	56.22	55.2	75.6	189.8	0
+ Peppers, sweet, red, freeze-dried	42.76	59.7	77.9	191.0	0
+ Cereals, farina, enriched, cooked with water, with salt	13.05	215.2	77.9	191.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	54.76	56.3	75.3	192.9	0
+ Lambsquarters, raw	0.18	444.0	81.0	193.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.31	466.6	73.3	194.8	0
+ Macaroni, cooked, unenriched	33.3	91.3	73.6	195.9	0
+ Asparagus, frozen, unprepared	0.99	733.7	79.7	198.2	0
+ Macaroni, dry, unenriched	53.11	57.3	73.6	199.4	0
+ Rice, white, with pasta, dry	53.13	57.5	75.7	199.5	0
+ MORI-NU, Tofu, silken, soft	3.46	312.8	73.1	201.6	0
+ Seeds, safflower seed kernels, dried	59.59	49.9	74.8	201.6	0
+ Seeds, flaxseed	55.99	49.4	75.7	207.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	48.02	63.5	74.9	210.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	13.87	220.0	74.9	213.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	49.43	61.7	74.9	215.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	55.11	50.0	76.8	220.8	0
+ Peppers, sweet, green, canned, solids and liquids	3.15	803.5	78.1	223.1	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	13.87	220.0	74.9	223.3	0
+ Peppers, jalapeno, raw	5.08	495.0	78.1	223.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	23.77	126.5	76.1	224.0	0
+ Rice, white, glutinous, cooked	18.77	160.0	76.1	224.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	57.79	50.0	75.0	225.1	0
+ Nuts, pilinuts, dried	64.08	48.1	76.3	225.4	0
+ Mushrooms, shiitake, cooked, without salt	11.36	261.3	76.8	227.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	3.58	711.3	77.8	227.6	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	3.58	711.3	77.8	227.6	0
+ Beet greens, cooked, boiled, drained, without salt	3.52	605.7	70.2	227.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	42.31	73.6	72.7	238.7	0
+ Nuts, chestnuts, chinese, roasted	31.91	89.8	78.8	240.3	0
+ Peanuts, spanish, oil-roasted, with salt	48.21	52.8	72.7	241.8	0
+ Kiwifruit, green, raw	10.0	284.8	78.7	249.8	0
+ Turnip greens, cooked, boiled, drained, without salt	1.19	1063.0	73.1	251.6	0
+ Nuts, pine nuts, dried	55.63	52.6	77.3	252.9	0
+ Peanuts, virginia, raw	45.53	55.9	72.7	254.9	0
+ Nuts, hazelnuts or filberts, blanched	54.28	55.2	74.6	257.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	3.79	676.9	77.8	266.5	0
+ Corn, sweet, yellow, raw	10.26	242.3	73.2	268.6	0
+ Rice, brown, long-grain, cooked	15.19	187.3	74.5	269.6	0
+ Peanuts, all types, dry-roasted, with salt	44.11	57.7	72.8	272.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	10.63	234.5	73.3	283.0	0
+ Nuts, almonds, dry roasted, without salt added	44.76	60.6	71.4	288.9	0
+ Nuts, almonds, dry roasted, with salt added	44.76	60.6	71.4	288.9	0
+ Collards, frozen, chopped, unprepared	0.55	855.8	72.8	296.3	0
+ Peanut butter, smooth style, with salt	41.16	63.4	72.0	305.0	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	8.13	308.6	73.3	306.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	6.54	382.4	73.1	310.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	6.54	382.4	73.1	310.7	0
+ Collards, cooked, boiled, drained, with salt	0.22	1166.7	72.9	311.0	0
+ Collards, cooked, boiled, drained, without salt	0.22	1166.7	72.9	311.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	33.97	89.7	75.4	325.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	37.19	84.3	74.1	332.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.35	1846.4	80.1	334.0	0
+ Nuts, pecans	46.23	64.7	75.8	338.5	0
+ Nuts, pecans, oil roasted, with salt added	46.3	64.6	75.8	346.1	0
+ Nuts, pecans, oil roasted, without salt added	46.3	64.6	75.8	346.1	0
+ Peaches, dried, sulfured, uncooked	20.74	140.6	77.0	362.0	0
+ Rice noodles, dry	28.76	104.7	76.1	370.1	0
+ Nuts, chestnuts, european, raw, peeled	15.97	180.1	79.7	390.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	2.09	93.7	76.3	415.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	0.78	2141.0	72.1	416.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.42	1423.1	80.7	431.2	0
+ Turnips, frozen, unprepared	0.32	2560.5	73.9	435.4	0
+ Tomatoes, red, ripe, cooked, with salt	0.45	2259.7	82.1	438.1	0
+ Tomatoes, red, ripe, cooked	0.45	2259.7	82.1	438.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.44	2053.8	81.1	438.8	0
+ Tomato products, canned, paste, without salt added	3.13	504.0	72.2	452.2	0
+ Sweet potato, frozen, cooked, baked, without salt	6.16	397.6	74.0	453.4	0
+ Tomatoes, red, ripe, raw, year round average	0.77	2227.7	72.8	454.5	0
+ Peaches, dried, sulfured, stewed, with added sugar	7.5	390.8	77.1	468.5	0
+ Cabbage, raw	0.81	1709.2	76.8	469.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	0.42	2230.3	81.5	474.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash