vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw, crude protein basis (N x 6.25)	100.0	47.0	73.1	158.4	1
+ Seaweed, laver, raw	50.0	79.4	77.2	147.6	0
+ Seeds, sunflower seed flour, partially defatted	88.28	44.4	76.8	149.0	0
		47.0	73.1	158.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	4.98	358.0	73.9	158.8	0
+ Oat bran, raw	79.81	50.2	78.1	159.9	0
+ Taro leaves, raw	14.13	201.1	76.1	168.3	0
+ Carrots, cooked, boiled, drained, with salt	24.55	160.0	79.4	174.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	13.84	191.0	76.6	176.4	0
+ Turnip greens, canned, solids and liquids	2.06	862.8	73.9	178.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.5	453.4	77.0	179.8	0
+ Spinach, canned, regular pack, solids and liquids	0.56	879.4	76.9	182.7	0
+ Nuts, butternuts, dried	84.05	48.4	76.2	184.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	71.42	57.1	77.4	184.7	0
+ Squash, zucchini, baby, raw	1.42	727.2	81.5	185.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	82.35	49.8	77.0	188.0	0
+ Couscous, cooked	48.88	85.0	77.2	188.8	0
+ Nuts, walnuts, black, dried	80.97	49.9	76.6	194.7	0
+ Bulgur, cooked	36.22	112.1	76.8	196.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	71.03	57.7	77.3	198.6	0
+ Asparagus, frozen, unprepared	1.58	702.6	79.9	203.4	0
+ Peppers, sweet, red, freeze-dried	55.35	63.4	78.7	207.2	0
+ Spices, poppy seed	70.93	53.2	78.8	208.2	0
+ Cereals, farina, enriched, cooked with water, without salt	19.93	190.3	78.7	208.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	65.02	62.0	77.6	208.9	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	68.06	60.5	76.9	209.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	67.09	61.3	76.9	210.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.14	493.9	78.7	210.6	0
+ Wheat, sprouted	48.82	80.4	75.8	213.8	0
+ Spaghetti, cooked, enriched, without added salt	45.08	89.8	75.2	214.3	0
+ Spaghetti, dry, enriched	65.27	62.0	75.2	216.3	0
+ Macaroni, dry, unenriched	65.27	62.0	75.2	216.3	0
+ Cornmeal, degermed, enriched, yellow	66.93	62.6	76.9	217.5	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	5.82	597.0	78.6	218.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	72.99	53.7	76.8	221.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	63.4	64.3	77.8	223.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	60.52	67.0	76.3	225.1	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	61.87	65.6	76.3	229.5	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	60.01	66.6	76.5	230.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	19.56	177.6	77.9	231.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	19.56	177.6	77.9	231.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	57.85	70.4	76.3	231.4	0
+ Nuts, cashew nuts, oil roasted, without salt added	67.07	55.7	77.8	232.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	67.07	55.7	77.8	232.5	0
+ Peppers, sweet, green, canned, solids and liquids	5.12	680.4	78.8	233.7	0
+ Asparagus, canned, drained solids	1.1	1038.4	79.9	233.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	57.73	67.9	77.0	235.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	34.1	117.6	77.3	236.0	0
+ Beet greens, cooked, boiled, drained, with salt	5.7	528.4	71.8	236.1	0
+ Mushrooms, shiitake, cooked, with salt	17.54	226.3	77.8	238.3	0
+ Cereals ready-to-eat, Ralston Corn Flakes	59.36	71.1	74.9	245.4	0
+ Cereals ready-to-eat, Ralston Crispy Rice	58.02	70.6	75.8	245.8	0
+ Rice, white, glutinous, raw	56.85	70.6	77.3	247.9	0
+ Nuts, chestnuts, chinese, raw	42.15	91.5	79.5	248.7	0
+ Nuts, chestnuts, chinese, roasted	43.74	88.2	79.5	248.7	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	58.64	70.1	75.9	248.9	0
+ Rice, white, medium-grain, raw, enriched	55.93	71.7	77.3	248.9	0
+ Rice, white, short-grain, raw, unenriched	55.64	72.1	77.3	249.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	68.28	58.6	76.0	254.9	0
+ Broccoli, cooked, boiled, drained, without salt	2.11	622.1	79.6	257.3	0
+ Peanuts, all types, raw	58.77	59.6	74.3	257.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	6.14	574.3	78.6	258.9	0
+ Peanuts, all types, oil-roasted, with salt	59.82	58.8	74.9	260.0	0
+ Peanuts, virginia, oil-roasted, without salt	58.71	59.6	74.2	260.1	0
+ Nuts, chestnuts, european, boiled and steamed	27.69	139.6	80.2	262.4	0
+ Rice, brown, long-grain, cooked	22.91	167.4	75.9	272.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	15.64	221.4	74.8	281.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	13.41	255.9	74.7	295.2	0
+ Nuts, almond butter, plain, without salt added	59.0	64.7	73.5	296.5	0
+ Peanut butter, smooth style, with salt	53.72	66.5	73.6	301.5	0
+ Peanut butter, smooth style, without salt	53.72	66.5	73.6	301.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	12.81	270.1	74.7	302.7	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	12.81	270.1	74.7	302.7	0
+ Nuts, chestnuts, european, raw, unpeeled	31.94	121.1	80.2	306.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	46.06	88.1	76.7	317.7	0
+ Potato salad, home-prepared	19.59	176.2	79.0	319.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.09	628.1	85.2	321.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.59	1852.2	81.9	331.7	0
+ Beets, raw	5.92	550.5	77.4	332.5	0
+ Pineapple, raw, all varieties	8.87	441.2	79.9	332.9	0
+ Peaches, dried, sulfured, uncooked	30.28	129.2	78.0	347.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	6.01	337.5	85.4	347.5	0
+ Peaches, dried, sulfured, stewed, without added sugar	12.17	321.6	78.1	349.4	0
+ Oranges, raw, all commercial varieties	5.53	613.1	82.7	386.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1.29	1894.2	73.2	400.4	0
+ Dates, deglet noor	29.38	137.8	79.9	410.8	0
+ Cabbage, cooked, boiled, drained, without salt	1.39	1517.5	77.4	415.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	2.57	94.3	76.5	418.0	0
+ Sauerkraut, canned, solids and liquids	1.31	1829.3	77.8	423.6	0
+ Sweet potato, frozen, cooked, baked, without salt	9.82	345.2	75.3	425.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.62	1730.9	73.9	432.0	0
+ Onions, frozen, chopped, unprepared	2.42	1186.6	81.4	432.5	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	22.04	172.8	77.5	438.2	0
+ Mountain yam, hawaii, cooked, steamed, with salt	7.57	442.1	76.2	447.9	0
+ Spices, garlic powder	9.02	138.5	84.4	459.3	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	4.0	938.8	78.1	459.9	0
+ Grapefruit, raw, white, Florida	2.96	1224.5	78.3	502.5	0
+ Nuts, coconut meat, dried (desiccated), creamed	39.6	96.2	77.6	525.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	29.31	129.9	77.6	535.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	2.95	1252.7	77.7	562.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	11.27	174.0	81.7	612.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)