vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, dried	100.0	42.1	60.9	122.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	54.69	30.7	70.9	102.8	0
+ Soy sauce made from soy (tamari)	71.25	53.9	62.6	120.7	0
+ Pumpkin leaves, raw	54.26	73.6	61.5	122.2	0
		42.1	60.9	122.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	70.44	57.8	61.4	123.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	8.33	253.0	68.0	137.6	0
+ Soy meal, defatted, raw	29.33	42.5	73.6	137.9	0
+ Beans, kidney, mature seeds, sprouted, raw	7.12	291.5	68.0	138.7	0
+ Broccoli raab, raw	1.9	526.9	79.9	142.8	0
+ Cauliflower, raw	11.05	265.1	70.8	143.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	24.39	93.3	67.9	149.9	0
+ Dill weed, fresh	18.85	171.7	68.1	153.7	0
+ Cress, garden, raw	10.73	272.8	67.4	162.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	25.75	102.3	70.9	162.9	0
+ Spices, oregano, dried	65.17	59.4	61.2	167.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	0.76	834.4	78.8	167.5	0
+ Lime juice, raw	17.37	236.7	61.8	168.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	25.54	107.5	68.8	173.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	25.54	107.5	68.8	173.2	0
+ Beans, adzuki, mature seeds, raw	50.87	56.1	70.2	173.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	28.21	101.2	70.2	175.7	0
+ Soybeans, mature cooked, boiled, without salt	13.48	93.3	73.5	176.1	0
+ Natto	28.88	75.5	68.2	177.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.22	117.7	71.7	180.5	0
+ Broccoli, frozen, spears, unprepared	4.78	437.6	71.2	181.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	18.7	122.3	73.5	183.7	0
+ Beans, great northern, mature seeds, canned	21.13	121.9	69.4	184.3	0
+ Mungo beans, mature seeds, raw	40.09	57.5	69.8	184.5	0
+ Beans, kidney, all types, mature seeds, raw	35.69	60.1	71.7	191.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	3.52	611.1	68.0	192.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	18.69	115.0	71.7	192.3	0
+ Papad	40.34	57.1	69.8	193.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	16.24	134.0	71.4	194.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	18.04	119.0	71.7	195.0	0
+ Beans, cranberry (roman), mature seeds, raw	35.1	61.1	71.7	195.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	17.21	144.2	66.5	197.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	17.38	124.0	71.6	197.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	15.76	139.0	71.3	199.4	0
+ Lima beans, large, mature seeds, raw	37.5	62.7	68.1	200.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	18.96	216.2	61.8	201.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	17.65	121.2	71.7	205.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	24.29	51.2	73.6	206.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	16.21	132.6	71.7	206.8	0
+ Beans, black turtle soup, mature seeds, raw	33.35	64.4	71.7	207.6	0
+ Radishes, white icicle, raw	2.37	1017.2	69.5	208.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	11.3	188.6	71.8	214.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	17.14	134.3	68.8	222.5	0
+ Peas, green, cooked, boiled, drained, with salt	9.75	224.4	73.4	233.6	0
+ Asparagus, canned, drained solids	0.48	1183.4	78.6	240.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	14.51	134.8	74.9	245.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	7.66	164.2	72.9	247.2	0
+ Vegetables, mixed, canned, drained solids	5.88	395.1	69.3	249.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.55	676.1	67.8	259.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	0.93	68.6	81.4	261.5	0
+ Mushrooms, shiitake, stir-fried	2.87	592.7	69.2	273.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	6.64	354.6	69.1	283.5	0
+ Tomato products, canned, sauce, with mushrooms	4.45	621.2	70.5	287.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	2.2	557.2	73.1	291.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	0.69	642.8	85.2	319.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.33	1795.2	82.7	321.2	0
+ Pickles, cucumber, dill or kosher dill	1.13	2130.7	70.5	322.5	0
+ Beans, baked, home prepared	10.33	195.5	72.7	330.3	0
+ Apricots, canned, water pack, with skin, solids and liquids	3.39	930.4	64.3	334.1	0
+ Pumpkin, raw	2.63	1019.3	67.2	335.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.22	1957.4	81.4	344.5	0
+ Beans, snap, yellow, raw	0.95	1100.9	71.0	368.3	0
+ Pumpkin, cooked, boiled, drained, with salt	1.71	1534.6	66.3	377.6	0
+ Beans, snap, green, canned, no salt added, drained solids	0.59	1755.2	70.4	379.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	0.59	1755.2	70.4	379.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.48	1713.4	74.2	381.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	0.99	1258.0	70.3	385.0	0
+ Seeds, lotus seeds, dried	4.33	118.8	73.7	392.2	0
+ Pumpkin, canned, without salt	2.75	969.5	66.7	398.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	0.8	1153.7	71.1	404.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	2.08	478.5	84.8	408.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.48	1713.4	74.2	415.8	0
+ Succotash, (corn and limas), canned, with cream style corn	3.38	507.7	66.4	427.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	3.09	430.9	72.6	431.1	0
+ Pickles, cucumber, dill, low sodium	1.13	2130.7	70.5	448.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.22	3120.9	82.0	487.4	0
+ Spices, garlic powder	4.43	150.3	83.6	494.8	0
+ Nuts, ginkgo nuts, dried	14.17	149.6	60.4	508.2	0
+ Carrot juice, canned	2.14	1314.0	65.6	595.9	0
+ Tomato products, canned, puree, without salt added	1.36	1440.2	70.7	596.7	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	2.84	1110.2	64.2	620.0	0
+ Onions, frozen, chopped, unprepared	0.71	2179.6	74.7	672.7	0
+ Onions, frozen, whole, unprepared	0.9	1826.3	74.5	681.2	0
+ Nuts, ginkgo nuts, canned	3.79	578.4	60.5	681.3	0
+ Carrots, baby, raw	0.96	2067.0	65.3	774.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	4.68	500.5	65.1	797.9	0
+ Turnips, cooked, boiled, drained, with salt	0.25	3597.0	73.9	815.3	0
+ Turnips, cooked, boiled, drained, without salt	0.25	3597.0	73.9	815.3	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	0.5	1082.4	76.6	941.8	0
+ Bananas, raw	2.24	1093.9	63.0	1022.7	0
+ Strawberries, frozen, sweetened, whole	1.59	1856.1	65.3	1510.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	0.45	943.5	81.8	1646.5	0
+ Apricots, dried, sulfured, uncooked	2.0	899.5	68.1	2176.6	0
+ Raisins, seedless	0.36	1349.1	55.4	4033.4	0
+ Arrowroot flour	3.28	1140.9	61.2	4047.9	0
+ Salad dressing, french dressing, reduced fat	1.01	2698.6	68.4	6009.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried