vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, kelp, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, kelp, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, kelp, raw	100.0	1875.0	48.0	806.2	1
+ MORI-NU, Tofu, silken, extra firm	20.72	311.4	76.3	163.5	0
+ Soy meal, defatted, raw	62.19	107.9	79.3	167.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	63.3	106.2	79.3	173.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	63.02	106.5	79.3	174.2	0
+ MORI-NU, Tofu, silken, firm	18.66	328.1	79.2	191.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	11.99	583.3	87.6	194.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	11.99	583.3	87.6	194.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	51.89	235.1	78.3	216.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	29.63	651.8	85.9	229.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.66	425.6	69.1	254.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.66	425.6	69.1	254.9	0
+ Tofu, hard, prepared with nigari	46.62	263.5	78.3	258.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	16.98	835.1	72.7	268.9	0
+ Spices, fenugreek seed	51.8	154.5	81.7	275.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	2.13	745.4	68.4	276.7	0
+ Cabbage, chinese (pak-choi), raw	10.13	1744.4	73.1	279.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	45.1	813.8	66.5	287.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	34.47	436.1	74.5	287.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	34.47	436.1	74.5	287.6	0
+ Broccoli, frozen, spears, unprepared	6.57	988.8	72.6	295.9	0
+ Beans, white, mature seeds, raw	68.59	227.8	83.5	305.4	0
+ Peas, split, mature seeds, raw	67.36	218.1	86.8	306.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	37.85	565.3	84.6	309.8	0
+ Yardlong beans, mature seeds, raw	69.85	230.4	82.9	310.2	0
+ Broccoli, flower clusters, raw	6.11	1073.6	72.7	310.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	46.58	335.0	83.5	310.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	43.44	367.8	83.0	312.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	44.97	350.0	83.4	312.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	44.97	350.0	83.4	312.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	12.0	1048.0	65.1	321.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	28.99	1181.5	76.4	323.5	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	46.29	399.9	76.6	326.6	0
+ Beans, white, mature seeds, canned	40.4	386.4	83.5	329.7	0
+ Beans, navy, mature seeds, canned	51.9	430.7	82.7	330.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	45.44	341.5	83.6	331.3	0
+ Tofu, fried, prepared with calcium sulfate	53.8	225.0	78.3	333.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	57.61	450.7	83.0	335.1	0
+ Mung beans, mature seeds, raw	75.99	294.0	80.7	341.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	45.78	340.2	83.6	341.8	0
+ Beans, pinto, mature seeds, canned	30.73	496.9	83.6	361.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	51.66	180.5	75.6	370.7	0
+ Nopales, raw	6.67	2106.2	73.4	374.9	0
+ Mustard, prepared, yellow	43.77	671.2	85.6	379.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	37.8	324.4	87.7	383.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	43.46	444.8	81.4	387.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	9.47	1505.0	74.5	388.3	0
+ Purslane, cooked, boiled, drained, with salt	8.14	1949.6	71.2	390.6	0
+ Cabbage, savoy, raw	9.88	1373.7	74.5	392.6	0
+ Beans, adzuki, mature seeds, raw	85.5	466.2	82.6	393.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	68.85	575.5	82.6	399.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	17.72	848.8	85.2	399.9	0
+ Mushrooms, white, cooked, boiled, drained, without salt	6.51	1689.7	60.5	489.6	0
+ Vegetables, mixed, canned, solids and liquids	12.35	1506.6	79.2	555.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	11.17	654.7	78.3	578.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	11.17	654.7	78.3	595.6	0
+ Sauerkraut, canned, solids and liquids	67.29	2104.4	55.6	739.7	0
+ Tomato juice, canned, without salt added	61.84	2317.1	56.2	766.5	0
		1875.0	48.0	806.2	0
+ Carob flour	91.45	1389.6	56.4	810.3	0
+ Pickles, cucumber, sour	1.57	9114.4	77.6	1048.5	0
+ Plums, dried (prunes), uncooked	65.43	1797.3	57.0	1996.8	0
+ Tangerines, (mandarin oranges), raw	9.28	4153.3	80.9	2162.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, kelp, raw