vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Raisins, seedless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Raisins, seedless	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Raisins, seedless	100.0	1562.5	53.1	4671.9	1
+ Edamame, frozen, prepared	32.34	325.1	75.0	582.8	0
+ Squash, zucchini, baby, raw	18.04	992.9	78.9	706.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.94	2084.5	79.0	880.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.43	3941.4	79.5	898.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.35	2300.4	79.2	911.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.75	2570.1	79.1	1046.1	0
+ Seeds, chia seeds, dried	55.88	282.4	52.6	1082.3	0
+ Mushrooms, shiitake, dried	29.48	478.1	53.1	1419.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	27.03	1321.4	43.5	1453.6	0
+ Peas, edible-podded, frozen, unprepared	24.42	1478.7	43.7	1549.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	54.05	855.2	78.4	1728.0	0
+ Beans, snap, green, frozen, all styles, unprepared	35.48	1562.5	62.9	2050.9	0
+ Beans, snap, green, frozen, all styles, microwaved	35.48	1562.5	62.9	2061.0	0
+ Peaches, canned, water pack, solids and liquids	2.34	8153.4	56.5	2481.4	0
+ Potatoes, red, flesh and skin, raw	45.95	1482.4	64.4	2597.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	33.01	2524.5	59.4	2762.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	57.0	1562.5	55.7	2797.4	0
+ Rutabagas, cooked, boiled, drained, without salt	54.55	1964.3	55.3	3551.8	0
+ Seaweed, spirulina, dried	99.64	1349.1	55.4	4033.4	0
+ Melons, honeydew, raw	38.67	2929.7	59.0	4034.0	0
+ Spices, onion powder	95.06	1346.4	57.9	4053.7	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	59.73	2116.5	55.2	4069.7	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	59.73	2116.5	55.2	4069.7	0
+ Rosemary, fresh	92.2	1439.0	55.2	4114.0	0
+ Apples, frozen, unsweetened, heated	0.21	8841.9	79.3	4202.0	0
+ Figs, canned, water pack, solids and liquids	4.5	6689.8	69.5	4285.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	99.25	1425.1	55.2	4290.2	0
+ Peanuts, all types, raw	99.4	1431.4	54.7	4303.0	0
+ Peanuts, all types, dry-roasted, with salt	99.34	1432.3	54.7	4309.3	0
+ Peanuts, all types, oil-roasted, with salt	99.42	1433.1	54.8	4309.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.3	1442.0	54.6	4341.5	0
+ Peanut butter, chunk style, with salt	99.27	1443.8	54.5	4347.7	0
+ Seeds, cottonseed flour, low fat (glandless)	99.87	1460.8	55.0	4368.6	0
+ Seeds, flaxseed	99.59	1462.6	54.8	4387.3	0
+ Cassava, raw	60.96	1864.5	57.9	4563.0	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	75.31	1947.1	55.1	4600.7	0
		1562.5	53.1	4671.9	0
+ Plums, dried (prunes), uncooked	67.91	1744.4	54.7	4885.5	0
+ Tangerine juice, raw	1.1	16250.0	70.8	7444.6	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	2.44	5913.5	67.3	9719.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Raisins, seedless