vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, canned, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin, canned, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin, canned, without salt	100.0	4166.7	49.3	1416.7	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.35	618.3	80.8	198.4	0
+ Amaranth leaves, raw	16.0	1096.5	69.2	271.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	15.13	1255.1	69.4	288.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	5.77	935.3	72.2	335.6	0
+ Collards, raw	4.3	1113.0	72.6	335.8	0
+ Collards, cooked, boiled, drained, without salt	3.29	1279.5	72.7	336.0	0
+ Collards, cooked, boiled, drained, with salt	3.29	1279.5	72.7	336.0	0
+ Collards, frozen, chopped, unprepared	8.01	1040.4	72.4	344.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	60.29	833.8	75.6	346.4	0
+ Seaweed, spirulina, dried	97.25	969.5	66.7	398.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.41	1541.7	70.3	436.7	0
+ Squash, summer, all varieties, raw	17.36	2352.4	77.9	449.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	59.95	1617.9	61.4	465.8	0
+ Spearmint, fresh	47.2	1240.6	65.6	487.3	0
+ Okra, raw	2.0	1582.3	70.0	491.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	61.82	1540.2	51.0	523.7	0
+ Beet greens, cooked, boiled, drained, with salt	36.36	1833.3	65.2	541.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	18.39	2164.6	79.0	577.0	0
+ Carrots, raw	13.11	1442.6	64.0	578.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	90.66	983.1	77.1	595.1	0
+ Wheat bran, crude	95.35	1497.9	76.1	636.1	0
+ Pimento, canned	27.34	2451.6	77.5	637.6	0
+ Oat bran, raw	97.14	1593.1	78.6	638.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	90.4	754.2	79.5	643.1	0
+ Peppers, sweet, red, canned, solids and liquids	18.82	3146.9	77.3	661.2	0
+ Peppers, sweet, green, canned, solids and liquids	18.82	3146.9	77.3	661.2	0
+ Rice bran, crude	95.48	1471.0	81.3	687.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.46	1138.5	77.2	699.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	44.79	2818.1	76.4	755.9	0
+ Peppers, sweet, yellow, raw	24.92	2657.0	76.6	763.7	0
+ Hummus, home prepared	36.69	618.2	82.2	769.9	0
+ Squash, summer, zucchini, italian style, canned	16.31	2582.1	79.6	769.9	0
+ Peanuts, all types, cooked, boiled, with salt	87.54	1128.8	68.4	783.2	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	21.64	2826.4	76.2	783.8	0
+ Peppers, hot chile, sun-dried	77.07	826.6	76.9	830.7	0
+ Peppers, chili, green, canned	41.18	3171.6	76.7	835.8	0
+ Peppers, jalapeno, canned, solids and liquids	46.75	2783.3	76.4	842.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	92.01	1137.5	67.7	895.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	94.85	1813.8	78.4	926.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	94.24	1813.4	78.5	964.3	0
+ Nuts, pine nuts, dried	95.16	1531.8	80.0	994.6	0
+ Nuts, chestnuts, chinese, boiled and steamed	41.6	1098.6	74.2	1136.9	0
+ Nuts, acorns, raw	62.25	699.4	82.3	1169.7	0
+ Spices, cinnamon, ground	71.96	1277.5	78.2	1197.2	0
		4166.7	49.3	1416.7	0
+ Avocados, raw, all commercial varieties	2.0	976.6	79.2	1537.9	0
+ Avocados, raw, California	5.04	1015.7	78.8	1628.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	56.12	1304.5	88.5	2859.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, canned, without salt