vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, microwaved, cooked in skin, flesh, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, microwaved, cooked in skin, flesh, with salt	100.0	1091.3	73.6	1091.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.41	601.4	81.1	202.3	0
+ Carrots, cooked, boiled, drained, with salt	3.91	1605.5	63.8	602.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	21.57	1875.0	81.8	639.7	0
+ Vinespinach, (basella), raw	40.68	1236.9	77.1	642.5	0
+ Quinoa, cooked	21.28	592.0	79.9	685.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	20.23	2050.2	81.7	741.8	0
+ Seeds, cottonseed flour, low fat (glandless)	98.25	750.1	74.9	780.5	0
+ Pimento, canned	29.99	1754.0	75.8	808.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	88.85	870.3	78.2	824.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	71.7	1046.6	73.6	833.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	5.66	2065.6	64.0	837.9	0
+ Yardlong bean, raw	76.56	959.2	75.7	840.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	91.25	818.5	75.6	841.4	0
+ Taro, leaves, cooked, steamed, with salt	81.77	987.7	78.0	850.8	0
+ Spinach, cooked, boiled, drained, with salt	84.62	967.3	77.1	852.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.35	958.5	76.6	892.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.44	768.0	78.6	895.9	0
+ Collards, cooked, boiled, drained, without salt	76.92	1083.3	76.3	898.3	0
+ Beet greens, cooked, boiled, drained, without salt	73.92	1116.7	75.2	904.1	0
+ Soybeans, mature seeds, raw	99.11	890.1	76.5	917.6	0
+ Turnip greens, cooked, boiled, drained, without salt	76.19	1136.4	76.6	919.9	0
+ Spices, poppy seed	96.07	795.0	77.0	927.8	0
+ Winged beans, mature seeds, raw	98.85	896.8	75.3	928.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	88.43	963.9	78.5	941.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	87.95	1050.1	76.3	950.2	0
+ Wild rice, raw	96.58	878.4	75.6	955.7	0
+ Nuts, cashew butter, plain, without salt added	97.47	858.5	77.2	964.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	77.27	1211.5	75.9	971.9	0
+ Peanuts, valencia, raw	98.2	898.2	76.4	974.4	0
+ Pumpkin leaves, raw	95.55	1022.0	76.4	985.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	94.88	1029.4	76.3	987.7	0
+ Peanut butter, chunk style, with salt	98.3	929.2	76.9	1006.3	0
+ Purslane, cooked, boiled, drained, with salt	86.43	1134.0	75.4	1007.8	0
+ Corn, sweet, yellow, raw	95.98	1019.2	77.2	1013.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	96.07	1017.7	77.2	1016.1	0
+ Corn, yellow	98.63	981.7	78.1	1017.3	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	58.94	1357.5	74.8	1017.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.45	983.6	78.1	1019.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	94.64	1032.4	77.2	1020.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	69.1	392.1	82.7	1021.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	98.53	982.7	78.1	1021.3	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	93.53	1046.2	77.2	1021.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	98.79	993.5	78.2	1025.8	0
+ Squash, winter, butternut, frozen, unprepared	75.61	1149.1	75.3	1028.6	0
+ Eggplant, raw	81.6	1199.9	75.0	1032.1	0
+ Corn, sweet, yellow, canned, cream style, regular pack	92.86	1054.2	77.2	1033.1	0
+ Cornmeal, degermed, unenriched, white	98.7	998.2	78.3	1033.3	0
+ Rosemary, fresh	91.45	1007.2	76.3	1033.9	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.2	988.9	75.6	1035.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	98.64	1005.2	77.8	1040.3	0
+ Nuts, almonds	99.2	1004.0	75.8	1042.3	0
+ Seeds, breadnut tree seeds, dried	98.88	1017.8	75.2	1048.4	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	98.17	998.2	77.5	1049.1	0
+ Squash, winter, all varieties, cooked, baked, without salt	57.75	1464.5	75.2	1074.7	0
+ Sweet potato, frozen, unprepared	74.08	1093.5	75.8	1082.2	0
+ Squash, winter, all varieties, cooked, baked, with salt	57.75	1464.5	75.2	1087.0	0
		1091.3	73.6	1091.3	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	55.88	1609.8	74.9	1091.4	0
+ Squash, winter, acorn, cooked, baked, without salt	65.12	1317.4	75.4	1115.2	0
+ Coffee, instant, with chicory, powder	95.73	1016.1	77.0	1125.1	0
+ Ginger root, raw	82.25	1177.5	75.0	1135.7	0
+ Nuts, chestnuts, chinese, roasted	53.66	703.3	73.8	1156.3	0
+ Blueberries, raw	71.35	1341.4	77.0	1176.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	76.92	1321.1	74.3	1269.3	0
+ Blueberries, frozen, unsweetened	57.63	1652.6	77.0	1309.5	0
+ Apricots, dried, sulfured, stewed, without added sugar	63.86	1465.4	75.2	1385.9	0
+ Pickle relish, hot dog	4.66	1777.0	77.7	1624.6	0
+ Apples, frozen, unsweetened, unheated	24.71	3129.5	77.9	1904.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	68.09	1231.7	77.3	2198.6	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	51.61	1927.9	75.3	4269.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, with salt