vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, mashed, dehydrated, granules without milk, dry form

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, mashed, dehydrated, granules without milk, dry form	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, mashed, dehydrated, granules without milk, dry form	100.0	313.2	73.0	1165.1	1
+ Cauliflower, green, cooked, no salt added	6.14	708.7	80.0	374.8	0
+ Cauliflower, frozen, unprepared	5.6	1011.2	79.8	439.7	0
+ Lambsquarters, raw	32.18	363.1	84.7	540.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	26.91	438.9	84.7	542.0	0
+ Broccoli, flower clusters, raw	11.09	832.5	73.5	550.7	0
+ Broccoli, leaves, raw	11.09	832.5	73.5	550.7	0
+ Spices, fenugreek seed	67.33	158.1	79.8	562.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	39.41	245.2	77.8	565.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	61.0	156.1	80.9	625.8	0
+ Soybeans, mature cooked, boiled, without salt	73.6	202.0	81.7	645.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	73.6	202.0	81.7	645.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	92.33	175.7	81.5	647.7	0
+ Asparagus, cooked, boiled, drained, with salt	21.09	677.1	77.4	648.8	0
+ Asparagus, cooked, boiled, drained	21.09	677.1	77.4	648.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	73.77	215.4	79.0	673.0	0
+ Tofu, extra firm, prepared with nigari	63.8	249.1	79.0	673.4	0
+ Edamame, frozen, prepared	62.36	248.1	84.1	689.5	0
+ Soy protein isolate, potassium type, crude protein basis	95.33	187.0	80.7	691.1	0
+ Tofu, hard, prepared with nigari	69.38	229.4	79.0	694.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	95.63	187.2	81.6	697.7	0
+ Peppers, sweet, green, freeze-dried	53.66	205.3	75.6	708.5	0
+ Seeds, cottonseed flour, low fat (glandless)	90.88	193.9	75.1	714.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	57.37	271.3	81.6	715.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	5.95	1809.8	82.9	724.1	0
+ MOR-NU, Tofu, silken, lite firm	61.74	297.2	80.9	724.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	89.12	197.7	75.1	732.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	36.41	480.1	76.9	741.9	0
+ Beans, kidney, mature seeds, sprouted, raw	50.46	370.5	79.0	748.6	0
+ Beans, white, mature seeds, raw	84.52	208.4	81.2	762.7	0
+ Beans, black turtle soup, mature seeds, canned	58.1	301.1	81.3	765.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	22.99	639.8	81.4	769.0	0
+ Beans, snap, green, raw	20.12	773.3	80.2	770.4	0
+ Beans, yellow, mature seeds, raw	83.69	210.3	81.2	773.2	0
+ Beans, black turtle soup, mature seeds, raw	83.21	211.5	81.2	775.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	50.85	342.3	80.3	777.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	17.4	907.3	79.8	782.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	31.51	599.3	78.9	784.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	20.2	775.7	79.9	787.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	24.54	786.3	77.2	788.9	0
+ Cabbage, chinese (pak-choi), raw	23.95	799.1	77.5	791.0	0
+ Radishes, white icicle, raw	14.21	1226.1	77.5	795.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	17.4	907.3	79.8	797.1	0
+ Amaranth leaves, raw	42.07	470.0	79.0	798.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	33.2	591.2	77.2	805.1	0
+ Vegetables, mixed, canned, drained solids	34.27	521.8	78.2	833.3	0
+ Lima beans, large, mature seeds, raw	88.22	227.2	79.8	836.0	0
+ Tempeh	86.92	241.8	79.7	842.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	61.23	354.5	77.7	847.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	61.23	354.5	77.7	847.5	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	74.69	272.2	81.1	852.9	0
+ Chives, raw	47.76	441.4	77.4	853.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	80.4	237.9	78.5	859.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	46.36	469.1	78.8	861.9	0
+ Basil, fresh	51.61	431.1	78.2	875.5	0
+ Beet greens, cooked, boiled, drained, with salt	33.46	615.5	75.5	876.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	63.77	351.8	81.1	881.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	55.56	334.2	80.9	904.5	0
+ Spices, poppy seed	81.26	227.6	77.9	911.7	0
+ Peppermint, fresh	61.27	363.9	78.1	928.2	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	55.89	386.1	80.3	937.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	55.89	386.1	80.3	940.9	0
+ Seeds, flaxseed	81.82	235.6	74.2	945.7	0
+ Nuts, cashew butter, plain, without salt added	87.23	240.7	78.4	961.4	0
+ Squash, winter, all varieties, raw	26.8	773.9	75.9	964.1	0
+ Celery, raw	11.09	1782.5	75.8	989.0	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	75.21	328.2	80.8	997.3	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	68.85	358.8	80.8	1007.2	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	28.4	187.0	83.7	1026.2	0
+ Squash, winter, butternut, frozen, unprepared	30.59	675.1	76.0	1035.2	0
+ Avocados, raw, Florida	2.12	828.7	79.0	1038.8	0
+ Squash, winter, hubbard, cooked, baked, with salt	26.67	769.5	76.1	1045.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	65.85	394.5	80.0	1046.0	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	66.02	393.6	80.0	1047.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	19.67	1073.2	79.3	1052.5	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	72.1	366.3	79.9	1055.0	0
+ Hominy, canned, yellow	71.03	371.3	80.1	1058.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	22.87	1047.6	75.6	1069.0	0
+ Tomatoes, red, ripe, cooked, stewed	36.58	603.6	77.3	1123.7	0
+ Mountain yam, hawaii, raw	29.15	733.4	78.9	1143.4	0
		313.2	73.0	1165.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	44.15	444.4	75.9	1270.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	44.15	444.4	75.9	1270.8	0
+ Elderberries, raw	32.02	758.2	76.8	1279.4	0
+ Yam, raw	32.3	665.0	78.8	1330.2	0
+ Pears, raw	25.49	1090.6	75.8	1505.6	0
+ Tangerines, (mandarin oranges), raw	16.41	1440.6	77.4	1517.7	0
+ Avocados, raw, California	2.7	922.6	78.9	1591.7	0
+ Loquats, raw	10.91	1935.4	77.4	1595.7	0
+ Persimmons, japanese, raw	12.4	1507.0	77.1	1619.4	0
+ Sweet potato, cooked, candied, home-prepared	25.74	852.6	76.0	1728.2	0
+ Persimmons, native, raw	19.48	1040.0	76.5	1817.1	0
+ Apples, raw, without skin, cooked, microwave	11.26	2131.7	76.4	1952.0	0
+ Apricots, dried, sulfured, stewed, without added sugar	9.78	1801.9	78.3	2037.3	0
+ Tangerine juice, canned, sweetened	9.36	2741.9	76.5	2197.2	0
+ Taro, cooked, without salt	16.28	1331.3	76.7	2389.0	0
+ Applesauce, canned, sweetened, with salt	4.64	4454.9	78.2	3997.7	0
+ Arrowroot flour	15.25	1655.6	75.3	5948.5	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, mashed, dehydrated, granules without milk, dry form